Mile High Runners, LLC.

09/03/2022

11/11/2019

Tues 11/12 5:20 a.m. Erie Middle School: 4 x 700 at 5k pace with the last 300m slightly faster with a 100m slow-walking recovery + After a one-lap jog recovery, do 3 x 200m at a hard fast pace with a 1 min recovery.

11/08/2019

Sat 11/9 6:30 a.m at Cristos Coffee Shop for the group run.

Location:

★★★★★ · Coffee shop · 89 S Briggs St

11/04/2019

5:20 am at Erie Middle School for 3 miles of speed training.

11/01/2019

Group run tomorrow morning at 6:30 am at Thomas Reservoir. Everyone welcome to join!

09/29/2019

Workouts:

Tuesday 10/1 5:20 am Lehigh Park: 15 x .12 Hill Repeats at a hard pace with an easy walk back to the start recovery + 6 x 100 meters fast strides

Workout location: https://goo.gl/maps/ewJPiq3YdTVKwcoMA

Thursday 10/3 5:20 am Lehigh Park: 3-mile progressive run at 10k, 10k -10 sec, 5k - 5 seconds. This is a continuous run. No stopping.

Workout location:https://goo.gl/maps/ewJPiq3YdTVKwcoMA

Saturday 10/5 6:30 am Rock Creek open space for our weekly group run.

Location: https://goo.gl/maps/PvXzPtTdhdKmAgcx9

★★★★★ · Park · 751 Eichhorn Dr

05/30/2018

Where there's a will, there's a way.

05/11/2017

This looks like a good race for the club to do!

Join us on September 4, 2017 for one of the first events at the new stadium for a world-class running experience and Labor Day Party! Register now- http://ow.ly/JZqF30bCmTj

05/02/2017

Fantastic workout this morning with some great runners!!

03/03/2017

I have 15 tomorrow. Thinking of starting at 5:45. Anyone want to join me?

02/08/2017

Super Bowl 5k in Wash Park. Beautiful day for running!