The Erie Wellness Podcast

The Erie Wellness Podcast Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re sharing real conversations with local doctors, wellness pros, and health enthusiasts.

Get expert tips, wellness hacks, and stay connected to Erie’s wellness community. Subscribe now!

✨ Want to get your business in front of a wellness-minded, local audience? ✨We’re now offering ad spots on The Erie Well...
01/26/2026

✨ Want to get your business in front of a wellness-minded, local audience? ✨
We’re now offering ad spots on The Erie Wellness Podcast! With a 5-star rating and a loyal community, your message will be heard by the people who care most about health, healing, and connection in Erie and beyond.

🎙️ Ready to amplify your reach?
💬 Apply now via the link in our bio!

Consistency over perfection. 🧠✨Do you track your daily habits—like hydration, sleep, movement, or screen time? What’s he...
01/25/2026

Consistency over perfection. 🧠✨

Do you track your daily habits—like hydration, sleep, movement, or screen time? What’s helped you stay consistent?

Maybe it’s a checklist, a planner, or simply giving yourself grace on the hard days. Let’s open the conversation:
👇 Share your go-to strategies or habit hacks below!
Your answer might inspire someone else to start small too. 💬💛

🥧 Happy National Pie Day! 🥧Did you know today is officially National Pie Day? Most people mix it up with Pi Day on March...
01/23/2026

🥧 Happy National Pie Day! 🥧

Did you know today is officially National Pie Day? Most people mix it up with Pi Day on March 14th—but we say why not celebrate both? 😄

Whether you're team apple, cherry, pumpkin, or something wild like key lime, today’s the perfect excuse to treat yourself to a slice (or two). But always in moderation!

👉 Tell us your favorite kind of pie in the comments!


01/22/2026

Have you ever heard of ketamine-assisted therapy for trauma or PTSD?
It’s new to many people, and I’m excited for you to listen to next week’s episode featuring Lisa Ann with Watershed Counseling, a local Erie therapist. We also dive into overwhelm in today’s world — it’s an episode you won’t want to miss.

01/22/2026

Sometimes the most supportive thing you can do for your body isn’t more — it’s recovery.

Magnesium is a “master mineral” that supports muscle relaxation and recovery at the cellular level. Charley is a clean, topical magnesium sports gel designed to absorb directly into the muscles, supporting recovery without adding another complicated step.

Less soreness.
Support for muscle tightness and leg cramps.
And one less thing to overthink.

🎧 Listen to Episode 39 of the Erie Wellness Podcast for a grounded conversation with .tay, a local Erie personal trainer and co-founder of .sport, about recovery, strength training, and making wellness feel less overwhelming.

✨ It’s the small steps that lead to big changes! ✨What’s one little habit you’ve added lately that’s made a big impact o...
01/22/2026

✨ It’s the small steps that lead to big changes! ✨

What’s one little habit you’ve added lately that’s made a big impact on your wellness journey? We’d love to hear it — your tip might inspire someone else! 👇

01/21/2026

Consistency beats intensity — every time.

In Episode 39 of the Erie Wellness Podcast, I’m joined by .tay, a local Erie, CO personal trainer and co-founder of .sport, for a grounded conversation about strength training, recovery, and magnesium — and how to make wellness fit into real life.

If wellness has been feeling like too much, this episode is for you.

🎧 Episode 39 is live on Spotify, Apple Podcasts and YouTube.




📬 Have you heard? The Erie Wellness Podcast has a newsletter — and we’d love for you to join!We’re bringing wellness str...
01/21/2026

📬 Have you heard? The Erie Wellness Podcast has a newsletter — and we’d love for you to join!

We’re bringing wellness straight to your inbox with sneak peeks of upcoming episodes, local health tips, exclusive community discounts, and ways to stay connected to the Erie wellness scene.

✨ It’s simple. It’s helpful. And it’s made with you in mind.
📰 Sign up today and let’s keep wellness a priority—together!

📍Find the sign-up link in our bio!


🧠💪 What helps YOU feel mentally strong and focused?Is it morning movement, quality sleep, clean eating, boundaries with ...
01/19/2026

🧠💪 What helps YOU feel mentally strong and focused?

Is it morning movement, quality sleep, clean eating, boundaries with tech, or taking time to breathe and reflect? We’d love to know what’s working for you right now—and your tips might help someone else in this community too!

👇 Drop your favorite go-to mental wellness habits in the comments!

I’m a local Erie, CO resident, a mom, the host of the Erie Wellness Podcast, and a passionate advocate for wellness in o...
01/17/2026

I’m a local Erie, CO resident, a mom, the host of the Erie Wellness Podcast, and a passionate advocate for wellness in our community.

Whether I’m interviewing inspiring guests, planning community wellness events, or sharing local tips and resources — my heart is all about helping YOU feel your best. 💛

If we haven’t met yet… let’s change that! 👇
Drop a “👋” in the comments and tell me something you love about our Erie community!

Did you know many of our Erie Wellness Podcast guests offer exclusive listener discounts? 💸Tune into our past episodes t...
01/16/2026

Did you know many of our Erie Wellness Podcast guests offer exclusive listener discounts? 💸
Tune into our past episodes to discover perks on wellness services, products, and more—just for YOU.

🎧 Listen now & start saving!

01/16/2026

You get an annual physical… but when was your last financial checkup?

Money stress is real—and avoiding it doesn’t make it go away. Just like your health, your finances need regular check-ins to bring more clarity, confidence, and peace of mind.

🎧 Hear more of this conversation on Episode 38 of the Erie Wellness Podcast with Edward Jones - Brittany L. Maracine - Financial Advisor where we talk about financial wellness in a way that feels approachable and not overwhelming.

Because when you feel better financially, you show up better everywhere else.



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