The Erie Wellness Podcast

The Erie Wellness Podcast Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re sharing real conversations with local doctors, wellness pros, and health enthusiasts.

Get expert tips, wellness hacks, and stay connected to Erie’s wellness community. Subscribe now!

04/14/2026

Erie Wellness Truth: “Normal” labs don’t always mean everything is working optimally.

Many people are told their labs look “normal,” yet they still don’t feel like themselves.

In functional medicine, results are often looked at through a wider lens—considering patterns, ranges, and how different systems in the body are working together.

Sometimes the answers aren’t about whether something is technically “normal,” but whether your body is truly functioning at its best.

🎧 Listen to Episode 45 with Dr. Samantha Boldt of on the Erie Wellness Podcast


You know that moment when you choose to shut it down…and wake up feeling a little more rested, a little more clear.Your ...
04/13/2026

You know that moment when you choose to shut it down…
and wake up feeling a little more rested, a little more clear.

Your future self will be glad you did—especially when you have a lot going on the next day.

Community Question of the Week 🎤I’m recording an upcoming episode of The Erie Wellness Podcast and would love to include...
04/12/2026

Community Question of the Week 🎤

I’m recording an upcoming episode of The Erie Wellness Podcast and would love to include one of your questions in the conversation.

Tomorrow, I’m sitting down with Tori Cohen, co-founder of Bare Radiance Aesthetics a local med spa.

If you’ve ever been curious about things like PRP, Sculptra, laser treatments, microneedling—or just this whole idea of regenerative aesthetics (supporting your body’s natural ability to heal and age well)—this one is for you.

We’re having an honest conversation about what these treatments actually are, who they’re for, and how to approach it all in a way that still feels natural and like you.

So friend to friend—if you’ve ever thought about doing any of these… what questions do you have?

Drop them in the comments below.

I’ll randomly choose one to ask during the recording!

Helps the podcast grow and supports the local businesses we feature 🤍Subscribe and leave a review on Apple Podcasts.You ...
04/10/2026

Helps the podcast grow and supports the local businesses we feature 🤍

Subscribe and leave a review on Apple Podcasts.

You can also catch us on Spotify & YouTube.

04/09/2026

Erie Wellness Truth: Your cutting board might be adding something you don’t want to your food.

Something as simple as what we’re using in our kitchen every day—like a cutting board—can have an impact we don’t always think about.

I loved this reminder that making healthier choices doesn’t have to be overwhelming…
it can start with small, intentional swaps over time.

🎧 Listen to Episode 18 with Christine Twining from on the Erie Wellness Podcast



Community Question of the Week 🎤I’m recording an upcoming episode of The Erie Wellness Podcast and would love to include...
04/08/2026

Community Question of the Week 🎤

I’m recording an upcoming episode of The Erie Wellness Podcast and would love to include one of your questions in the conversation.

This week, I’m sitting down with Dr. Michael Van Portfliet from MoveLab—a new physical therapy and sports performance clinic here in Erie.

We’re talking about what it really looks like to stay active here in Colorado—from student athletes to people who love to workout, ski, hike, and be outside—plus recovery, injury prevention, and getting to the root of what’s actually going on (not just treating symptoms).

Have a question about pain, recovery, mobility, or staying active long-term?

Drop your question in the comments below.

One community question will be randomly selected and asked during the podcast recording!

04/08/2026

Erie Wellness Truth: Planning your own trip might actually be costing you more

We tend to think doing it all ourselves is the best way to save…
but it can end up costing more time, more stress, and sometimes even more money.

Having someone guide you through it—who knows the options, handles the details, and supports you along the way— can make the whole experience easier (and often more affordable than you’d expect).

🎧 Listen to Episode 47 with on the Erie Wellness Podcast


So fun to see this community grow 🤩4,600 downloads and counting—thank you for listening, sharing, and being part of thes...
04/06/2026

So fun to see this community grow 🤩

4,600 downloads and counting—thank you for listening, sharing, and being part of these conversations.

We’re now averaging close to 100 listeners per episode across Spotify, Apple Podcasts, and YouTube! Wohoo!!

You know that moment when you have the conversation…and everything feels a little lighter, a little more at peace.Your f...
04/03/2026

You know that moment when you have the conversation…
and everything feels a little lighter, a little more at peace.

Your future self will always be glad you did.

04/02/2026

Travel isn’t just something to look forward to—it can actually support your health in ways you might not expect. From lowering stress to experiencing new cultures and perspectives, sometimes the reset we need looks like getting out of our routine.

This week’s conversation is with the , and it’s one that might shift how you think about travel and wellness.

Sharing in case it’s something you’ve been needing too.

Episode 47 of the Erie Wellness Podcast is now available on Spotify, Apple Podcasts, and YouTube.

TravelTips TravelTipsFromPros

New EPISODE is out this week!This was a really interesting one—and a topic I always enjoy talking about… travel.We cover...
04/02/2026

New EPISODE is out this week!

This was a really interesting one—and a topic I always enjoy talking about… travel.

We covered a lot in this conversation with Travel & Tours by Twins - Lucky You Travel. If you’ve been thinking about a graduation trip, a multigenerational trip, remote work travel, or even how companies plan recognition trips (like Piripi’s), there’s a lot you’ll take away from this one.

In this episode, we talk about:
• How getting away can lower stress, reduce cortisol, and support your mental health
• How working with a travel advisor can simplify the entire process (at no extra cost!)
• When to book spring break trips, summer travel, and graduation trips
• Why travel advisors don’t just work with large resorts—they also partner with companies that offer more customized experiences
• How many resorts accommodate families with special needs or dietary restrictions
• Plus, travel advisors can even help book VRBOs for your trip

If you’ve been feeling like you could use a reset, I think you’ll enjoy this one!

We’re grateful to highlight and learn from so many incredible local physicians here on the Erie Wellness Podcast.To the ...
03/30/2026

We’re grateful to highlight and learn from so many incredible local physicians here on the Erie Wellness Podcast.

To the physicians in our community and beyond—thank you for the care you give every day.

Your impact matters more than you know.

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