Healthi Revolution

02/16/2026

A Change in My practice

I wanted to personally share an exciting update with you. I’m officially joining Dr. Tracey Stroup’s team under the Academy of Abiding Wellness.

02/11/2026

Hormones aren’t “random.”
If you’re dealing with weight gain, sleep issues, mood swings, anxiety, heavy periods, low libido, or feeling like you’re not yourself… there’s usually a pattern behind it.

I created my Comprehensive Hormone Course to teach you what most of us were never taught:
✨ what hormones actually do
✨ why symptoms show up when they do
✨ how stress, blood sugar, inflammation, and detox pathways impact your hormones
✨ what to focus on (without overwhelm)

🏡 Take this course in the comfort of your home — on your schedule, at your pace.

Use code Hormone10 & click below

Learn the foundations of hormone physiology, testing, and functional protocol design in this practitioner-level course. Understand hormone patterns across all life stages and build effective, root-cause strategies using DUTCH, serum labs, and symptom correlation.

01/29/2026

Gua Sha Glow Up Workshop ✨
You asked. We answered. Get ready to GLOW from the inside out at our winter workshop!

Feeling puffy, sluggish, or just “stuck” in winter? Come learn a simple lymph + facial routine that supports de-puffing, drainage, glow, and skin comfort.

💗 You’ll learn (& DO):
• Lymph 101 + a gentle face & neck routine to support drainage + de-puff
• How to use handmade Glow facial oil + a Gua Sha tool the right way

📍 When: Monday, February 24th | 6:30–8:00 PM
📍 Where: A Chemical Free Me | 63 Albany St., Cazenovia, NY
🤝 Hosted by A Chemical Free Me + Healthi Revolution
💵 $88 per person (includes training, Glow facial oil, Gua Sha tool + take-home instructions)
👯‍♀️ Limited to 10 people | Cash/Venmo only

✅ To sign up:
Message us on Instagram or Facebook at A Chemical Free Me or Healthi Revolution, or stop by the store to sign up in person!

Bring a friend and let’s get GLOWING ✨

01/20/2026

If sleep is trash, weight won’t budge, and your mood is all over the place… it’s not “just getting older.”
My Hormone Course shows you what’s actually driving it — and what to do first.

NEW! Enroll in the Comprehensive Hormone Course inside the The Academy of Abiding Wellness, created by Sarah Huftalen — designed for both practitioners and non-practitioners who want to truly understand hormones across every life stage.

Here’s what you get:
• Education most women were never taught
• Clarity around cycles, fertility, perimenopause & menopause
• Tools to stop guessing and start understanding your body
• Access to expert-led conversations that go deeper

👉 Use code: HORMONE10
👉 Enroll now - https://theacademyofabidingwellness.thinkific.com/courses/CompleteHormoneCourse

🎧 Want a taste before you jump in?
Listen to the podcast episode with Sarah where we unpack hormone miseducation, real stories, and why women are still being dismissed:
👉 https://www.buzzsprout.com/908758/episodes/18540821

Circle Members, your discount is in the group 😉

01/20/2026

Learn the foundations of hormone physiology, testing, and functional protocol design in this practitioner-level course. Understand hormone patterns across all life stages and build effective, root-cause strategies using DUTCH, serum labs, and symptom correlation.

01/20/2026

HORMONE COURSE NOW AVAILABLE
Most of us were taught hormones as isolated numbers on a lab report.

In The Complete Hormone Course, we look at the full picture — how hormones respond to stress, sleep, nutrition, gut health, and the nervous system.

This course is designed to help you:
• see patterns instead of random symptoms
• understand the “why” behind hormone changes
• learn how to support balance, not force fixes

Whether you’re supporting your own health or learning for the long term, this course gives you a clear, grounded framework.

📘 Enrollment is open now

https://rpb.li/ioO8X USE CODE Hormone10

Learn the foundations of hormone physiology, testing, and functional protocol design in this practitioner-level course. Understand hormone patterns across all life stages and build effective, root-cause strategies using DUTCH, serum labs, and symptom correlation.

11/03/2025

As the days get darker earlier… have you noticed your mood shifting too?

It’s not your imagination — shorter daylight hours can actually affect the brain’s chemistry. When light exposure drops, so does serotonin and melatonin balance — the very neurotransmitters that impact mood, sleep, and motivation.

But here’s the truth 👉 it’s not just in your head.
Your neurotransmitters are deeply connected to your gut, hormones, and minerals.

A few key players:
🧠 Serotonin → mood + sleep (and 90% is made in your gut!)
⚡ Dopamine → focus, motivation, drive
🌿 GABA → calm and relaxation
🌙 Melatonin → sleep rhythm, made from serotonin

When these fall out of balance, you might feel:
😣 More anxious or restless
😔 Low motivation or sadness
😴 Trouble falling asleep or waking up groggy

This time of year can reveal imbalances that were already brewing beneath the surface. That’s why I love functional testing—it helps uncover what’s really driving those mood shifts (think gut health, hormones, and mineral patterns).

✨ Your body is talking—you just have to learn how to listen.
I can teach you click here https://rpb.li/VgEF

10/31/2025

🎃 Happy Halloween from Healthi Revolution! 🖤

However you're celebrating tonight — trick-or-treating, dressing up, or just enjoying the vibe — stay safe, stay smart, and stay balanced.

✨ Go ahead and enjoy a treat (or two). Just remember: real wellness means no guilt — just good choices, good vibes, and a strong mindset.

10/28/2025

Stop Overthinking Food. Start Feeling Better in Your Body.
Are you constantly wondering:
👉 What should I eat today?
👉 Is bread bad?
👉 Why do I crash every afternoon?

You're not alone — and you don't need another diet.

Introducing the Everyday Eating Reset — a mini PowerPoint + eBook designed to help busy women simplify meals, balance blood sugar, and finally feel nourished, not restricted.

Inside, you'll get:
✅ A clear breakdown of what to eat & when
✅ A hormone-smart eBook with real-life meal examples
✅ A sample day of meals
✅ All designed by a functional health expert (no fads here)

💡 Perfect if you’re over 35, perimenopausal, or just ready to ditch food guilt.

🎉 Only $27 — Instant Access click below

HomoneHarmony -

our guide to eating in sync with your hormones and daily rhythm. We help women feel energized, nourished, and balanced—one smart bite at a time.

10/27/2025

Tired of guessing what to eat and when—and still feeling off?
Your hormones are sending signals. It’s time to start listening.
💡 My Know What to Eat & When mini-course reveals the simple shifts that help you feel lighter, clearer, and more in control—naturally.
🎯 Click to learn how your plate could be your hormonal game-changer.

our guide to eating in sync with your hormones and daily rhythm. We help women feel energized, nourished, and balanced—one smart bite at a time.

10/27/2025

Have you ever heard of a “calcium shell”?

I’ve seen this show up on a few HTMA (Hair Tissue Mineral Analysis) tests lately, and it always gets my attention.

A calcium shell happens when calcium builds up in the tissues as a kind of “protective armor.” On the surface it might sound helpful, but in reality it can block your body from absorbing other key minerals and can even make your thyroid, adrenals, and mood feel stuck.

Why does it happen?
👉 Long-term stress
👉 Suppressed emotions or trauma stored in the body
👉 Mineral imbalances that the body is trying to buffer

Common signs someone may be dealing with a calcium shell:

Feeling emotionally “numb” or walled off

Thyroid or metabolism running slow

Muscle stiffness or joint issues

Fatigue that doesn’t shift with rest

The good news? Once we identify it, we can gently work on bringing balance back—helping both the body and the emotions feel more supported.

This is why I love functional testing—it shows the deeper story behind your symptoms.

👉 Have you ever felt like your body is “protecting itself” but leaving you stuck at the same time?
click here to learn more https://rpb.li/VgEF

10/25/2025

Ladies, have you ever felt like your body just isn’t firing on all cylinders?
You’re exhausted, your hormones feel out of sync, or your stress tolerance is at zero… and you can’t quite put your finger on why.

Here’s the secret most women don’t know:
👉 Your minerals are the spark plugs of your body.

When they’re balanced, you feel energized, clear, and steady.
But when they’re off, everything else feels off too:

Low potassium → sluggish thyroid, fatigue

High calcium → stiffness, brain fog

Low sodium → poor stress response, burnout

It’s not “just stress” or “just hormones.” Often, it’s the foundation underneath—your minerals—that’s quietly running the show.

That’s why I love HTMA testing: it shows the hidden imbalances that standard labs miss, so you can finally stop guessing and start understanding what your body truly needs.

👉 Tell me: which of these sounds most like you—low energy, brain fog, or burnout?

Click here to learn more https://rpb.li/VgEF