Healthi Revolution

11/03/2025

As the days get darker earlier… have you noticed your mood shifting too?

It’s not your imagination — shorter daylight hours can actually affect the brain’s chemistry. When light exposure drops, so does serotonin and melatonin balance — the very neurotransmitters that impact mood, sleep, and motivation.

But here’s the truth 👉 it’s not just in your head.
Your neurotransmitters are deeply connected to your gut, hormones, and minerals.

A few key players:
🧠 Serotonin → mood + sleep (and 90% is made in your gut!)
⚡ Dopamine → focus, motivation, drive
🌿 GABA → calm and relaxation
🌙 Melatonin → sleep rhythm, made from serotonin

When these fall out of balance, you might feel:
😣 More anxious or restless
😔 Low motivation or sadness
😴 Trouble falling asleep or waking up groggy

This time of year can reveal imbalances that were already brewing beneath the surface. That’s why I love functional testing—it helps uncover what’s really driving those mood shifts (think gut health, hormones, and mineral patterns).

✨ Your body is talking—you just have to learn how to listen.
I can teach you click here https://rpb.li/VgEF

10/31/2025

🎃 Happy Halloween from Healthi Revolution! 🖤

However you're celebrating tonight — trick-or-treating, dressing up, or just enjoying the vibe — stay safe, stay smart, and stay balanced.

✨ Go ahead and enjoy a treat (or two). Just remember: real wellness means no guilt — just good choices, good vibes, and a strong mindset.

10/28/2025

Stop Overthinking Food. Start Feeling Better in Your Body.
Are you constantly wondering:
👉 What should I eat today?
👉 Is bread bad?
👉 Why do I crash every afternoon?

You're not alone — and you don't need another diet.

Introducing the Everyday Eating Reset — a mini PowerPoint + eBook designed to help busy women simplify meals, balance blood sugar, and finally feel nourished, not restricted.

Inside, you'll get:
✅ A clear breakdown of what to eat & when
✅ A hormone-smart eBook with real-life meal examples
✅ A sample day of meals
✅ All designed by a functional health expert (no fads here)

💡 Perfect if you’re over 35, perimenopausal, or just ready to ditch food guilt.

🎉 Only $27 — Instant Access click below

HomoneHarmony -

our guide to eating in sync with your hormones and daily rhythm. We help women feel energized, nourished, and balanced—one smart bite at a time.

10/27/2025

Tired of guessing what to eat and when—and still feeling off?
Your hormones are sending signals. It’s time to start listening.
💡 My Know What to Eat & When mini-course reveals the simple shifts that help you feel lighter, clearer, and more in control—naturally.
🎯 Click to learn how your plate could be your hormonal game-changer.

our guide to eating in sync with your hormones and daily rhythm. We help women feel energized, nourished, and balanced—one smart bite at a time.

10/27/2025

Have you ever heard of a “calcium shell”?

I’ve seen this show up on a few HTMA (Hair Tissue Mineral Analysis) tests lately, and it always gets my attention.

A calcium shell happens when calcium builds up in the tissues as a kind of “protective armor.” On the surface it might sound helpful, but in reality it can block your body from absorbing other key minerals and can even make your thyroid, adrenals, and mood feel stuck.

Why does it happen?
👉 Long-term stress
👉 Suppressed emotions or trauma stored in the body
👉 Mineral imbalances that the body is trying to buffer

Common signs someone may be dealing with a calcium shell:

Feeling emotionally “numb” or walled off

Thyroid or metabolism running slow

Muscle stiffness or joint issues

Fatigue that doesn’t shift with rest

The good news? Once we identify it, we can gently work on bringing balance back—helping both the body and the emotions feel more supported.

This is why I love functional testing—it shows the deeper story behind your symptoms.

👉 Have you ever felt like your body is “protecting itself” but leaving you stuck at the same time?
click here to learn more https://rpb.li/VgEF

10/25/2025

Ladies, have you ever felt like your body just isn’t firing on all cylinders?
You’re exhausted, your hormones feel out of sync, or your stress tolerance is at zero… and you can’t quite put your finger on why.

Here’s the secret most women don’t know:
👉 Your minerals are the spark plugs of your body.

When they’re balanced, you feel energized, clear, and steady.
But when they’re off, everything else feels off too:

Low potassium → sluggish thyroid, fatigue

High calcium → stiffness, brain fog

Low sodium → poor stress response, burnout

It’s not “just stress” or “just hormones.” Often, it’s the foundation underneath—your minerals—that’s quietly running the show.

That’s why I love HTMA testing: it shows the hidden imbalances that standard labs miss, so you can finally stop guessing and start understanding what your body truly needs.

👉 Tell me: which of these sounds most like you—low energy, brain fog, or burnout?

Click here to learn more https://rpb.li/VgEF

10/24/2025

Tired of guessing what to eat for your hormones?
You’re not alone — and you’re not doing anything wrong.
As someone who’s been through it, I created a $27 mini program to help women finally understand:
✔️ What to eat
✔️ When to eat
✔️ How to feel better — without diets or overwhelm
🎥 Watch this quick video to learn more, then grab your copy.
click here for your copy: https://rpb.li/nc3Bt

10/22/2025

I See You. I Was You.

Confused about food?
Wondering what to eat, if bread is okay, why your body feels off even though you’re trying so hard?

You’re not lazy. You’re not broken.
You’re just missing real answers — and I know, because I was there too.

That’s why I created this $27 mini-program. Not as a “guru” — but as a woman who lived it.
👉 Real food guidance
👉 A no-diet meal-building formula
👉 A sample day of eating that actually works
👉 Clear answers to everyday food questions (yes, even about bread and sugar)

You’re not crazy. You just need clarity.

Let me walk you through what I wish someone told me.

🎯 $27. Simple. Empowering. Made for you.

👉 Grab Your Copy Now. https://rpb.li/nc3Bt

10/20/2025

National Osteoporosis Day – The Calcium Connection

Most people think of calcium as the “bone mineral.”
And yes — it’s critical for strong bones. But here’s something you probably haven’t heard: too much calcium in the wrong place can actually work against you.

On HTMA (Hair Tissue Mineral Analysis), I sometimes see what’s called a “calcium shell.”
This happens when calcium builds up in the tissues, almost like armor. Instead of strengthening bones, it can block the body from using calcium effectively.

What does that mean?
👉 Bones may still weaken (osteoporosis risk)
👉 Muscles and joints may stiffen
👉 Thyroid, adrenals, and mood can get sluggish
👉 You may feel emotionally “walled off”

So while the world is focused on adding more calcium for bone health, the real key is balance. Minerals like magnesium, potassium, and sodium all work together to help calcium get to the right place — your bones.

✨ This is why functional testing matters. It doesn’t just ask “do you have enough calcium?” It asks “is your body actually using it?”

On this National Osteoporosis Day, let’s rethink bone health: it’s not just about calcium, it’s about balance.

👉 What would you want to know first — if you were deficient in calcium, or if your body was stuck behind a calcium shell? learn more follow me here https://my.linkpod.site/Healthi

10/19/2025

To all my ladies!!! Just dropped my new mini program!
If you’re 40+ and struggling with stubborn weight, cravings, or energy crashes… this is your starting point.
👉 Learn what to eat + when to eat for real fat loss, hormone balance, and steady energy.
Only $27 — grab it here:👇🏻

You know me—I don’t send out random emails.But I had to share this one with you… because this is what I keep hearing in my practice:

10/18/2025

Women 40+… Stop Guessing. Start Losing.

If you’re over 40 (or 50… or 65) and still trying to figure out what to eat to actually lose fat—
📣 I made this just for you.

No more random dieting. No more “clean eating” that leads nowhere.
Just real strategies that support hormones, metabolism, and blood sugar—so your body finally responds again.

I broke it all down in today’s email check your inbox or click below!!

💛 If you’re ready to stop spinning your wheels and start burning fat naturally, this is your starting point.

You know me—I don’t send out random emails.But I had to share this one with you… because this is what I keep hearing in my practice:

07/24/2025

“What HTMA Can Reveal That Standard Labs Miss”

Your bloodwork came back “normal”—so why don’t you feel normal?

HTMA (Hair Tissue Mineral Analysis) gives us a longer-term picture of your stress response, adrenal function, thyroid activity, and more.

This test can show:
💥 Burnout before it hits
💥 Why you're craving salt or sugar
💥 Hidden heavy metal burdens
💥 If your metabolism is stuck in slow mode

When you understand your mineral blueprint, you can finally shift from surviving to thriving.

if you’ve ever felt dismissed by labs before.click here https://rpb.li/VgEF