Breathing Space Psychotherapy

02/14/2026

Every journey into the unknown needs a map and a lamp. Meet Meg and Amanda, your guides for Daughters of Ériu. Meg brings the clinical, trauma-informed precision of a seasoned psychotherapist, ensuring your "internal work" is safe and grounded. Amanda brings the ancient, soulful wisdom of Celtic ritual and the rhythm of the land. Together, they bridge the gap between the modern mind and the ancient soul, creating a space where you can explore your shadows and celebrate your light without judgment.

Get to know your facilitators: https://sl1nk.com/wx7TH

02/13/2026

Our 2025 participants!
We don't just facilitate retreats; we facilitate a shift in consciousness that pays dividends for a lifetime.

Apply today: https://shorturl.at/sshpC

02/13/2026

Daughters of Eriu Retreat in Ireland.

Award-winning, locally sourced Irish cuisine awaits you.
Book your spot now: https://shorturl.at/sshpC

02/12/2026

“I have been so deeply moved and transformed by this experience.” - Participant.
Looking back at our 2025 retreat photos, we remember the moment the laughter changed. It went from polite to primal. We watched women who arrived with heavy shoulders and guarded hearts stand on the Sligo cliffs and finally breathe. These photos aren’t just memories; they are proof that when women gather in a safe, psychologically-informed container, magic happens. You aren’t just looking at a group of travelers; you’re looking at a sisterhood that was forged in the fire of transformation.

Be part of the 2026 legacy: https://breathingspacepsychotherapy.com/ireland/

02/10/2026

Sligo is known as “The Land of Heart’s Desire,” but for a woman on a healing journey, it is something more: it is a mirror. There is a specific kind of magic in the Northwest of Ireland where the mountains meet the sea and the ruins of the past stand tall against the wind. In our psychotherapy practice, we know that the environment dictates expansion. You cannot heal in the same environment that made you tired. We chose Sligo because its rugged beauty demands that you stand in your own power, much like the goddesses of Celtic myth.

Discover why Sligo is the ultimate healing landscape: https://buff.ly/MISURnx

02/08/2026

There is a version of you that hasn’t been seen in years. She’s the one who used to dream without permission, before the world told her to be “productive,” “quiet,” and “accommodating.” She isn’t gone; she’s just waiting in the mist. We are finally returning to the rugged, ancient coast of Sligo, Ireland, for Daughters of Ériu: A Woman's Soul Retreat, from April 12-22, 2026. This isn’t a vacation to ‘escape’ your life; it is a pilgrimage to reclaim it. We invite you to step away from the noise and into the sacred silence of the Wild Atlantic Way.

Claim your seat in the circle here: https://buff.ly/MISURnx

01/14/2026

Our "9-5" can trick us into thinking that our life should only be centered around the workday, and that's all we have the time for. Truth is, there is more than those 8 hours in a day; there is more to our lives than work.

Let's reclaim our lives from work this week by building time sanctuaries. More about this practice in our weekly newsletter.

What if we stopped centralizing our 9 AM to 5 PM work and lived for our 5 PM to 9 AM?

12/24/2025

If you are feeling the call to Ireland, we have a place for you in our April 12-22, 2026 retreat! You can see more details at the link in my bio!

11/20/2025

https://www.anamwellness.com/event-details/magical-writing

11/04/2025

VOTE!!!! Please and thank you!

10/15/2025

Earlier in August, we wrote about the unconventional horror story: the Wall of Awful. 🧱

The Wall of Awful describes a metaphorical wall that makes starting or working on tasks difficult. This wall is built up of past experiences that interfere with your ability to do The Thing.

This week, let's examine several responses to the Wall of Awful and how we can climb it with our well-being in mind.

10/08/2025

So, you've made a mistake. What do you do afterwards?

Do you recognize the mistake, accept it, and make adjustments to improve on it next time?

Or, do you dwell on the mistake and beat yourself up for making even one mistake?

If you are prone to doing the latter, check out our newsletter on 3 steps to invite self-compassion after you've made a mistake.