Holistic Flows Yoga

03/29/2023

Has anyone been feeling like they are outgrowing something lately? A past version of self, a career, a relationship, even the city or the home that you live in.

We all move through life’s patterns and waves, and the beautiful part of being a human is learning not only to keep ourselves afloat in those waves, but learning to swim in and navigate them.

As I learn to move through life’s waters as a more empowered, knowledgeable, self-assured version of myself, this sentiment has been growing and letting me know that it’s wanting to be shared.

My role of yoga TEACHER is taking a much desired shift back to yoga STUDENT.

For the past 3 years I’ve been on the fulfilling journey of guiding others through the practice of yoga. I’ve led beginners, life-long yogis, kids, 90-year olds, and everyone in between through practice, and have enjoyed every single one.

But, I’ve forgotten about myself a bit along the way. My personal practice feels foreign most days, and the tools I teach to others feel harder to tap into than they used to. Making time for a short flow for myself (that isn’t spent planning or sequencing for a class I’m about to teach) has not been on the top of my list, as I spend my days juggling several other roles and the start of a new business with my fiancé.

So, I’d say that my decision to take a pause in my role of yoga teacher doesn’t come lightly, but in a way, it does exactly that.

I feel a lightness in knowing that this is not the end of my journey. A lightness in making the decision to pause and return when I feel ready. A lightness in knowing that the relationships I’ve forged are here to stay. And a lightness knowing that I’ve helped to bring a little more light and ease to others 💫

So if we’ve met along this journey, just know that I see you and remain here for you 💛 I am looking forward to taking the time to come back to myself and my practice, so I can better guide others through their own. Thank you. See you soon 🌞

02/04/2023

Have you ever noticed how during moments of resistance, your body (and your mind), tenses up, making it difficult to breathe, move, even think?

Maybe you need to have a conversation you’d rather not have, or you’re reminded of something from your past or a fear of the future you feel overwhelmed by.

If we meet these moments with breath, ease, relaxing into the resistance versus allowing ourselves to be thrown at it at full speed, we’d find we have the ability to change the way our bodies and our minds react. We may even discover we have WAY more control over ourselves than we’d once thought 😅

We’ll explore this idea on our mats this month through our physical yoga practice, intentionally firing up the resistance to simultaneously fire up the breath, and relax into the resistance.

Join me Mondays and Saturdays at (Amber is subbing next Sat 2/11!) as we dive in.

01/06/2023

Join me this month as we explore the theme of Unbecoming, on and off the mat.

This time of year, there is an insurmountable amount of pressure to decide who and what we want to BECOME in the year ahead.

We’ll be challenging that in our practice this month, questioning instead how we might UNbecome.

Releasing the parts of us that keep us small. The comparisons. The conditioning. The guilt. The invisible ladders we’re told we must climb…

Living unapologetically as our whole, soul-emerging selves.

Join me Fridays at 8:30am, Saturdays at 10am, and Mondays at 6:15pm at to dive deeper.

12/22/2022

While we won’t be doing yoga on a frozen lake (🙏🏻), join me tomorrow at at 8:30am for YinYasa!

We’ll start off slow and wake up the body with deep, nourishing stretches, and move into some more traditional Vinyasa sequences to get the body flowing.

Sign up at the link in my bio, or DM me to grab your spot!

12/01/2022

Visit me Friday and Saturday mornings at Spirit N Soul Fitness!

Happy December! Join us this week in the studio as we welcome in this new month 💫

Sign up for classes via the link in our bio. We can’t wait to meet you!

11/20/2022

Visit me Friday mornings for YinYasa at Spirit & Soul in Riegelsville starting in December!

11/03/2022

Spending time nourishing, rooting, expanding…

New offerings coming soon🤍

10/09/2022

A little morning yoga on the farm!

10/01/2022

Yoga at the Farm is cancelled tomorrow, 10/2 due to the rain. See you next Sunday!

09/29/2022

By now you’ve heard me shoutout 🐾

This brand was founded by as a way to combine her passions for the yoga & wellness world, and the animal rescue world.

She is based in Antigua and works closely with rescues there (and we serendipitously discovered that her family actually brought our rescue, Cooper, to the states last year!)

Pawse will be launching their new line in the coming months, so be sure to follow along! Each item purchased provides a meal for a stray dog in Antigua, and a portion of their activewear proceeds go back to animal rescues in need.

And, after finally being able to wear their brand myself, I can 1000% vouch for the level of quality and comfort🙌🏼😍

Thank you, Mackenzie, for being at Pups and Poses last weekend!

09/27/2022

Idk about you but when given the choice, it’s hard to choose between actually doing yoga and playing with the pups😂

Thanks to everyone who came to the second Pups and Poses benefiting Philly Rescue Angels Inc.] this weekend!

Thanks to all of you, we were able to raise just shy of $1,000 for the rescue and their mission👏🏼👏🏼👏🏼

If you met a pup this weekend that you’d like to learn more about and possibly adopt (except this guy, he’s taken 😂) reach out to Philly Rescue Angels Inc.] today! They have SO many animals looking for fosters and forever homes.

As always, thanks to for hosting, Jenn from for the fabulous photography, and Mackenzie from for being there showcasing her brand! Give them all a follow and show some 💗🥰