Resolve Therapy

Resolve Therapy Solution-Focused, Strength-Based Therapy for Teens and Young Adults, Nerds/Geeks/Gamers, Entrepreneu

"The impact of systemic racism, classism, xenophobia, and other biases was categorically absent when the concept of impo...
10/18/2021

"The impact of systemic racism, classism, xenophobia, and other biases was categorically absent when the concept of imposter syndrome was developed. Many groups were excluded from the study, namely women of color and people of various income levels, genders, and professional backgrounds. Even as we know it today, imposter syndrome puts the blame on individuals, without accounting for the historical and cultural contexts that are foundational to how it manifests in both women of color and white women. Imposter syndrome directs our view toward fixing women at work instead of fixing the places where women work." - (Excerpt from "Stop Telling Women They Have Imposter Syndrome." written by Ruchika Tulshyan and Jodi-Ann Burey of Harvard Business Review in February 2021.)⁣

Many of us don't fully understand the history behind the concept of "imposter syndrome." This is why I always put "imposter syndrome" in quotation marks... because what if it's NOT "imposter syndrome"? What if a professional is actually experiencing racism, sexism, or something else that's attributed to the workplace environment and/or dynamics with colleagues? I highly recommend giving this article a read (link in my bio). Once you're done, let me know what you think in the comments section below!

Entrepreneurs, self-employed individuals, business owners, and other professionals know that it’s easy for self-care to ...
10/11/2021

Entrepreneurs, self-employed individuals, business owners, and other professionals know that it’s easy for self-care to take a backseat. Achieve a healthy work-life balance through therapy!⁣

We can tackle these and other unique challenges you face:⁣

💙 Setting boundaries around work⁣
💙 Burnout and compassion fatigue⁣
💙 “Imposter syndrome” and self-doubt⁣
💙 Toxic work relationships and environments⁣
💙 Financial stress/anxiety relating to your profession⁣
💙 Transitioning from one professional role to another⁣

(Why did I put "imposter syndrome" in quotes? More on that in my next post!)

Access to affordable therapy is important to me, so I'm excited to announce that as of September 2021, I'm able to accep...
10/08/2021

Access to affordable therapy is important to me, so I'm excited to announce that as of September 2021, I'm able to accept Cigna, Optum, TriCare, and United insurance plans! Click on the link in my bio to learn more about the work I do with teens, young adults, nerds/geeks/gamers/etc., entrepreneurs, and other professionals. Free 15-minute consultations are available now, and sessions will be scheduled starting November 2021!

I encourage clients to embrace their interests and incorporate their passions into the healing process of therapy. Here'...
09/13/2021

I encourage clients to embrace their interests and incorporate their passions into the healing process of therapy. Here's one example of how Pokémon may find its way into treatment planning!⁣

Numerous studies have shown that exercise can help improve symptoms of depression; however, someone who is struggling with depression may experience low energy and motivation, which hinders their ability to exercise regularly. Pokémon Go can make a potentially boring and challenging activity more fun and rewarding. It also introduces a social component when played with friends, which is great for those who tend to isolate themselves when experiencing depression!⁣

What fandom would YOU bring into therapy? Let me know in the comments section below!

As we recognize the contributions and achievements of American workers, I invite you to resolve to be mindful about Labo...
09/06/2021

As we recognize the contributions and achievements of American workers, I invite you to resolve to be mindful about Labor Day... especially if you're an entrepreneur or other professional who doesn't have a "typical" work week!⁣⁣
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If you can't take today off from work, then commit to taking another day off from work, or two half-days off from work, or whatever you can manage to do in the name of achieving a healthy work-life balance and avoiding burnout.⁣⁣
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If you have the day off but are distracted by reminders about work-related tasks, then consider turning off notifications for emails or setting your phone aside for a few hours in order to be fully present with yourself and your loved ones.⁣⁣
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What other strategies have you resorted to as an entrepreneur or other professional? Share your ideas in the comments section below!

Today’s teens face more challenges than ever before. Therapy can provide a safe space for discussing difficult topics, d...
09/06/2021

Today’s teens face more challenges than ever before. Therapy can provide a safe space for discussing difficult topics, developing coping skills, and discovering hidden strengths!⁣

Common themes we may address in therapy sessions include:⁣

• Coping with stress/mental health issues⁣
• Achieving an ideal school/work/life balance⁣
• Exploring one’s identity, values, and interests⁣
• Creating and maintaining healthy relationships⁣
• Reducing conflict with family members and friends⁣
• Improving self-esteem and confidence in one’s abilities⁣

Want to learn more? Click on the IG bio link and select "Questions?" from the list!

Address

500 La Terraza Boulevard Suite 150 #8179
Escondido, CA
92025

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 4pm

Telephone

+17607011701

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