01/02/2026
What if protecting your brain was as simple as taking a walk? ๐ถโโ๏ธ The first episode of our January Wellness Series for Brain Health will change how you think about fitness and aging. Dawn and guest Tamara Bowen share why you don't need a gym membership to build cognitive reserveโjust intention and movement. Perfect for caregivers, seniors, and anyone ready to invest in their brain health.
Tune in now: https://thedisappearingmind.com/the-disappearing-mind-podcast/episode-library/senior-fitness-dementia-prevention-why-movement-matters-for-brain-health