SG Transformation

04/22/2022

You can’t just get through life without putting the work in. You won’t achieve what you want or feel good about yourself if you just “settle” - you have to go all out.

04/21/2022

We all have negative thoughts and feelings. But until we acknowledge them, face them, and move beyond them, we cannot grow. There is a better life out there - it’s just waiting for you to come and take it.

04/19/2022

We aren’t perfect. So, in my program there isn’t a magic number to give you. My goal is to help you lose the weight you want and achieve your goals in the time that it takes you, everyone is different. It’s to shorten the gap so you can see for yourself how healthy you can become.

04/01/2022

Only you can make the decision that you aren't broken and can move on to better things.

If you keep trying to make changes in your life but find yourself back to square one time after time, join me on the journey to discovering a new way of living. With SG Transformations, we thrive as a community and help each other reach our goals.

Follow the Do You podcast with your host Vera Stepina, new episodes weekly!

Subscribe on YouTube:
https://www.youtube.com/channel/UCdHtf-QU1RtgWZJQObdKppg

03/31/2022

Thinking about the impermanence of life can give you gratitude for being able to experience those events while you’ve been here.

03/31/2022

03/30/2022

Sometimes it’s hard for parents to express their feelings adequately and that can cause harm to a child who is contemplating hurting themselves.

03/29/2022

On this week’s podcast, we are going to talk about something that isn’t comfortable to discuss but it’s so essential to openly talked about. I’m talking with one of my clients that, as a child, had an experience with trying to take her own life.

The statistics are staggering. Kids around the age of 10, can start to think about su***de.

Su***de most often isn’t a product of one single event. It’s a bunch of little things that add up to the point that we just cannot see any other way out.

It can start with feeling alone, feeling different, and then leading to feeling wrong because you couldn’t talk to anyone about it or you feel wrong that you feel the way you do. As kids and teens we act more on our feelings and our problems may seem unsolvable. It’s a podcast you aren’t going to want to miss.

If you have anything to share, if you have questions, if you don't know who to reach out to, you can absolutely reach out to me and we can talk about it. Whether it's a coaching program, whether it's just a helpful word. You can find me on Facebook, you can find me on Instagram, and make sure that you share it with anybody who you think can benefit from this podcast.

Follow the Do You podcast with your host Vera Stepina, new episodes weekly! Podcast on all streaming platforms.
https://open.spotify.com/show/0KlbVfl00PkshysOyy5iwd?si=dbaf521522ae4563

03/25/2022

Don’t deprive yourself of valuable support by always being outwardly positive when in fact, you may need help and support from those around you. Don’t be afraid to ask, and it’s ok - not to “ok”.

03/23/2022

Being aware of your negative emotions can lead you to decisions that can change your life for the better … it did for me!

03/22/2022

This week on my Do You Podcast talk, I’d like to explain what I mean when I say that positive thinking is a scam and that constantly only practicing positive thinking and using positive affirmations can actually hurt.

𝑾𝒂𝒚𝒔 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒄𝒂𝒏 𝒂𝒇𝒇𝒆𝒄𝒕 𝒚𝒐𝒖 𝒊𝒏 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒘𝒂𝒚𝒔:

It can cause you to lose some valuable emotions which are negative emotions that you can learn from.
By only focusing on the positive in a failed relationship, you cannot learn from the negative to keep moving forward and learn from mistakes.

The reality is people don't know you need help until you tell them. If you’re always just showing positivity, you will be losing out on valuable support you may need.

What we say on the outside may not match on how we feel on the inside. By ignoring our negative emotions, we cannot overcome our fears, push ahead, and achieve our goals because we aren’t facing them to begin with.

If you keep trying to make changes in your life but find yourself back to square one time after time, join me on the journey to discovering a new way of living. With SG Transformation, we thrive as a community and help each other reach our goals.

Follow the Do You podcast with your host Vera Stepina, new episodes weekly! Podcast on all streaming platforms.
https://open.spotify.com/show/0KlbVfl00PkshysOyy5iwd?si=dbaf521522ae4563