Corrective Spinal Care of California

Corrective Spinal Care of California Empowering Escondido's health for over 35 years! Corrective Spinal Care of California (formally Rass Our emphasis is on maintaining health.

Corrective Spinal Care of California offers your entire family a solid foundation for wellness. Concerned about symptom relief and long-term preventive care, Dr. Ian Rassel believes in correcting the root of the problem.

11/14/2025

When your body’s been in stress mode too long...�even receiving care can feel unfamiliar at first.�Every adjustment isn’t just a physical reset (it’s a nervous system exhale)
But the more consistently you show up...�the more your body starts to trust again�Your posture opens... your breath deepens... your energy returns�That’s what we’re here for (to help you get back to ease)
👉🏽 comment “PEACE” & our team will reach out with next steps�Or forward this to someone who’s been carrying too much for too long
– Dr. Ian Rassel

𝑻𝒓𝒆𝒂𝒕 𝒕𝒉𝒆 𝒄𝒂𝒖𝒔𝒆, 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔.
11/13/2025

𝑻𝒓𝒆𝒂𝒕 𝒕𝒉𝒆 𝒄𝒂𝒖𝒔𝒆, 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔.

11/12/2025

🏆 Whether you’re a pro, training to go pro, or just a weekend warrior—𝒚𝒐𝒖𝒓 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝒅𝒆𝒑𝒆𝒏𝒅𝒔 𝒐𝒏 𝒉𝒐𝒘 𝒘𝒆𝒍𝒍 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏𝒔 🤼

When your spine is misaligned, you’re more likely to get injured and take longer to recover. But 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗶𝗻 𝗽𝗿𝗼𝗽𝗲𝗿 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁, 𝘆𝗼𝘂 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗵𝗲𝗮𝗹 𝗳𝗮𝘀𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘂𝗻𝗹𝗼𝗰𝗸 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 🔑

🥊 Take Derek Anderson, a professional MMA fighter with Bellator. He came in with debilitating neck pain after trying everything from massage to physical therapy without results. 𝐖𝐢𝐭𝐡 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞, 𝐡𝐢𝐬 𝐩𝐚𝐢𝐧 𝐰𝐚𝐬 𝐠𝐨𝐧𝐞 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐦𝐨𝐧𝐭𝐡—and the before-and-after X-rays showed dramatic structural improvement 🩻The difference? He could train harder, recover quicker, and keep winning.

💪 From high school athletes to weekend runners to professional fighters—𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙘𝙖𝙧𝙚 𝙝𝙚𝙡𝙥𝙨 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙖𝙩 𝙩𝙝𝙚𝙞𝙧 𝙗𝙚𝙨𝙩 🏃

𝐈𝐟 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐥𝐨𝐨𝐤 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫, 𝐢𝐭 𝐦𝐚𝐲 𝐞𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 “𝒎𝒚𝒔𝒕𝒆𝒓𝒊𝒐𝒖𝒔” 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐩𝐚𝐬𝐦𝐬, 𝐧𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐢𝐧𝐠𝐥𝐢𝐧𝐠 𝐰𝐞’𝐯𝐞 𝐛𝐞...
11/11/2025

𝐈𝐟 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐥𝐨𝐨𝐤 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫, 𝐢𝐭 𝐦𝐚𝐲 𝐞𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 “𝒎𝒚𝒔𝒕𝒆𝒓𝒊𝒐𝒖𝒔” 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐩𝐚𝐬𝐦𝐬, 𝐧𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐢𝐧𝐠𝐥𝐢𝐧𝐠 𝐰𝐞’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡. 🧐

11/10/2025

🏋️‍♂️🏊‍♀️🏃‍♂️ 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 - 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗮𝗹 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲?

🏂 Whether you’re lifting weights, swimming laps, or grinding it out on the field, your spine takes on stress that throw off your body’s balance and awareness. 𝙈𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩𝙨 𝙙𝙞𝙨𝙧𝙪𝙥𝙩 𝙢𝙚𝙘𝙝𝙖𝙣𝙤𝙧𝙚𝙘𝙚𝙥𝙩𝙤𝙧𝙨 — the sensors that control movement — 𝙡𝙞𝙢𝙞𝙩𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠.

🏆 It’s no accident that 𝒏𝒆𝒂𝒓𝒍𝒚 𝒆𝒗𝒆𝒓𝒚 𝒑𝒓𝒐 𝒔𝒑𝒐𝒓𝒕𝒔 𝒍𝒆𝒂𝒈𝒖𝒆, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝑴𝑳𝑩 𝒂𝒏𝒅 𝑵𝑭𝑳, 𝒌𝒆𝒆𝒑𝒔 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓𝒔 𝒐𝒏 𝒔𝒕𝒂𝒇𝒇 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒂𝒕𝒉𝒍𝒆𝒕𝒆𝒔 𝒕𝒉𝒆 𝒆𝒅𝒈𝒆.

👉 If you want to move better, recover faster, and stay in the game longer, 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐥𝐢𝐧𝐤 ⛓️

11/07/2025

🏃‍♂️ Runners — is your spine holding you back?

Most focus on shoes, training plans, or pace ⏱️ … but if your spinal structure is misaligned, it throws off your posture, stride, and joint mechanics. Over time, that leads to chronic pain and recurring injuries.

Corrective chiropractic care goes beyond pain relief — it restores proper spinal alignment so your body can move the way it was designed to. When your foundation is strong, your performance and recovery improve too.

👉 Don’t let small misalignments become major setbacks. Get your spine checked today.

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐚 𝐝𝐢𝐬𝐜 𝐢𝐧𝐣𝐮𝐫𝐲. 𝑪𝒓𝒚𝒔𝒕𝒂𝒍 𝒄𝒍𝒆𝒂𝒓.
11/06/2025

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐚 𝐝𝐢𝐬𝐜 𝐢𝐧𝐣𝐮𝐫𝐲.

𝑪𝒓𝒚𝒔𝒕𝒂𝒍 𝒄𝒍𝒆𝒂𝒓.

11/05/2025

🚵‍♂️ 𝗘𝘀𝗰𝗼𝗻𝗱𝗶𝗱𝗼 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗸𝗲𝗿𝘀 — 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗶𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗼𝘀𝘁𝘂𝗿𝗲?

Here are 3 posture tips to protect your spine and maximize your performance on the trails:

1️⃣ 𝐇𝐞𝐚𝐯𝐲 𝐟𝐞𝐞𝐭, 𝐥𝐢𝐠𝐡𝐭 𝐡𝐚𝐧𝐝𝐬 ➡️ 60% weight on pedals, 40% on handlebars. This improves suspension and carving.
2️⃣ 𝐂𝐡𝐞𝐬𝐭 𝐮𝐩, 𝐡𝐢𝐩𝐬 𝐛𝐚𝐜𝐤 ➡️ Engage your glutes and hamstrings instead of overloading your quads.
3️⃣ 𝐒𝐭𝐚𝐲 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 ➡️ Falls happen! Proper spine and pelvis alignment helps speed recovery.

Whether you’re hitting Escondido’s trails daily or just starting out, protecting your spine keeps you riding longer and stronger. 💪

👉 𝙏𝙖𝙜 𝙖 𝙢𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙗𝙞𝙠𝙚𝙧 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙞𝙨! 🚴

𝐎𝐮𝐫 𝐬𝐩𝐢𝐧𝐚𝐥 𝐝𝐢𝐬𝐜𝐬 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐚𝐜𝐭 𝐚𝐬 𝐬𝐡𝐨𝐜𝐤 𝐚𝐛𝐬𝐨𝐫𝐛𝐞𝐫𝐬, 𝐚𝐥𝐥𝐨𝐰 𝐬𝐩𝐢𝐧𝐚𝐥 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐧𝐞𝐫𝐯𝐞𝐬 𝐭𝐨 𝐞𝐱𝐢𝐭 𝐨𝐮𝐫...
11/04/2025

𝐎𝐮𝐫 𝐬𝐩𝐢𝐧𝐚𝐥 𝐝𝐢𝐬𝐜𝐬 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐚𝐜𝐭 𝐚𝐬 𝐬𝐡𝐨𝐜𝐤 𝐚𝐛𝐬𝐨𝐫𝐛𝐞𝐫𝐬, 𝐚𝐥𝐥𝐨𝐰 𝐬𝐩𝐢𝐧𝐚𝐥 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐧𝐞𝐫𝐯𝐞𝐬 𝐭𝐨 𝐞𝐱𝐢𝐭 𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐚𝐥 𝐜𝐨𝐫𝐝 𝐚𝐧𝐝 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. ⚡️

𝐓𝐡𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐲 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐣𝐞𝐥𝐥𝐲 𝐝𝐨𝐧𝐮𝐭𝐬 🍩 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐫𝐭𝐞𝐛𝐫𝐚𝐥 𝐝𝐢𝐬𝐜𝐬 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚𝐝𝐯𝐞𝐫𝐬𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.

11/03/2025

⛳ 𝐆𝐨𝐥𝐟𝐞𝐫𝐬: 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐌𝐨𝐬𝐭 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐂𝐥𝐮𝐛! ⛳

🤔 You invest in clubs, lessons, and practice — 𝒃𝒖𝒕 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒑𝒆𝒓𝒇𝒐𝒓𝒎 𝒂𝒕 𝒊𝒕𝒔 𝒃𝒆𝒔𝒕? Golf creates huge rotational forces through your spine, shoulders, and hips, and 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚 𝙡𝙚𝙖𝙙𝙨 𝙩𝙤 𝙟𝙤𝙞𝙣𝙩 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣, 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 🤕

🏋️ Chiropractic care isn’t just about pain relief. We restore joint mobility, improve biomechanics, and help your swing become smoother and more powerful 🏌️

🚩 𝗧𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹 𝗯𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼𝗼𝗹 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 — 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 💪

11/01/2025

🌀 𝐄𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦 𝐬𝐭𝐚𝐫𝐭 𝐬𝐩𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐧𝐨𝐰𝐡𝐞𝐫𝐞? That sudden dizziness, nausea, and loss of balance is often linked to BPPV (benign paroxysmal positional vertigo) 🤢

The 𝐄𝐩𝐥𝐞𝐲 𝐦𝐚𝐧𝐞𝐮𝐯𝐞𝐫 𝐢𝐬 𝐚 𝐩𝐫𝐨𝐯𝐞𝐧 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐫𝐞𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐡𝐞 𝐭𝐢𝐧𝐲 𝐜𝐫𝐲𝐬𝐭𝐚𝐥𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐞𝐚𝐫 𝐭𝐡𝐚𝐭 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐯𝐞𝐫𝐭𝐢𝐠𝐨 🔮👂 With the right guidance, it brings relief and restores your balance 🏄

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬:
👉 The maneuver uses a series of head and body movements to guide the crystals back where they belong.
👉 Feeling more dizzy at first is common—don’t panic.
👉 Rest after completing the maneuver before resuming normal activities.

If vertigo is keeping you from living life, 𝘁𝗵𝗲 𝗘𝗽𝗹𝗲𝘆 𝗺𝗮𝗻𝗲𝘂𝘃𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝘀𝘁𝗲𝗮𝗱𝘆 𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿. 🌍✨

𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒊𝒔 𝒍𝒊𝒇𝒆! 💃 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐫𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐩𝐚𝐢𝐧. We don’t have to be heavyweight champions though 🏋...
10/31/2025

𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒊𝒔 𝒍𝒊𝒇𝒆! 💃

𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐫𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐩𝐚𝐢𝐧.

We don’t have to be heavyweight champions though 🏋️‍♂️ simple stretching exercises can improve flexibility, stabilize the spine, and improve circulation to promote healing.

Address

330 W. Felicita Avenue Suite B-1
Escondido, CA
92025

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 2:30pm - 6pm
Friday 8am - 12pm
2:30pm - 6pm

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+17604890303

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