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Corrective Spinal Care of California

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Corrective Spinal Care of California

Empowering Escondido's health for over 35 years! Corrective Spinal Care of California (formally Rass Our emphasis is on maintaining health.

Corrective Spinal Care of California offers your entire family a solid foundation for wellness. Concerned about symptom relief and long-term preventive care, Dr. Ian Rassel believes in correcting the root of the problem.

03/08/2026

Women carry a lot.

Families.

Careers.

Communities.

And often the weight of everyone else’s needs.

Today we celebrate the women who still choose to care for themselves too.

✨Your strength inspires us every single day✨

👉🏽 Tag a woman who inspires you

Dr. Ian Rassel

03/04/2026

You don’t suddenly wake up with discomfort.

Your body adapts to what you repeat every day.

Sitting longer. 
Scrolling more. 
Moving less.
Small habits shape how your spine feels over time.

The real question is this:
What habits are you repeating daily?

👉🏽 Save this as your reminder to move your body today

-Dr. Ian Rassel

02/28/2026

Curious about chiropractic but not sure what to expect?
Here’s a behind the scenes look at adjustments designed specifically for you.

02/23/2026

𝑾𝒐𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒘𝒉𝒆𝒏 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒂𝒃𝒚 𝒕𝒐 𝒂 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓? 🤔 We recommend getting your infant checked within the first 72 hours after birth! 🌟 Learn more here: https://correctivespinalcareofcalifornia.com/patients/pediatric/

𝘾𝙝𝙞𝙡𝙙𝙗𝙞𝙧𝙩𝙝 𝙞𝙨 𝙖 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙗𝙪𝙩 𝙩𝙧𝙖𝙪𝙢𝙖𝙩𝙞𝙘 𝙚𝙫𝙚𝙣𝙩 — whether vaginal or cesarean — childbirth causes neck subluxations in up to 32% of newborns due to soft tissue strain. 😯 These misalignments affect your baby’s nervous system, which controls everything from digestion to sleep and overall wellbeing. 💤🍽️💩

Our 𝐠𝐞𝐧𝐭𝐥𝐞 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 use about the same pressure as a soft touch on your cheek — perfect for delicate infants made mostly of cartilage. 𝗧𝗵𝗶𝘀 𝗰𝗮𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘁𝗵𝗲𝗶𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘁, 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 (𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝘀𝘁𝗮𝘁𝗲) 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 (𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝘀𝘁𝗮𝘁𝗲). 🚦

Don’t wait — the best time to support your child’s health was years ago, 𝒃𝒖𝒕 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒃𝒆𝒔𝒕 𝒕𝒊𝒎𝒆 𝒊𝒔 𝑵𝑶𝑾! 💙👶

02/20/2026

Your breath is more honest than your words.
It shows when your body feels safe... and when it doesn’t.

When your nervous system is stuck in survival mode, deep breathing becomes nearly impossible.
Not because you forgot how to breathe...
But because your body doesn’t feel safe enough to try.

Chiropractic helps shift your system back to ease.
Not by forcing the breath...
But by helping the system behind the breath calm down.

If this feels like your body → let’s talk.
Send us a DM & we will reach out.

02/20/2026

𝑾𝒐𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒘𝒉𝒚 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒌𝒊𝒅𝒔 𝒗𝒊𝒔𝒊𝒕 𝒕𝒉𝒆 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓? 🤔 Parents bring their kids in not just for pain, but to keep them healthy and proactive 👉 Learn more: https://correctivespinalcareofcalifornia.com/patients/pediatric/

Pain is often a late sign — 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘀𝗵𝗼𝘄 𝘂𝗽. That’s why we encourage parents to bring their little ones in within 72 hours of birth. 🌟

Childbirth can be tough on a baby’s neck, 𝒄𝒂𝒖𝒔𝒊𝒏𝒈 𝒎𝒊𝒔𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕𝒔 like in the atlas bone, which affects nerve signals between brain and body. When these signals get blocked, it’s like trying to study with loud rock music blasting 🎸 — distracting and disruptive!

𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗰𝗹𝗲𝗮𝗿𝘀 𝘁𝗵𝗲𝘀𝗲 𝗯𝗹𝗼𝗰𝗸𝗮𝗴𝗲𝘀, so your child’s nervous system communicates clearly and keeps their body working in harmony. 🎶

One mom brings all five of her kids in weekly — and they’ve avoided countless antibiotics, ear infections, and sick days. She said, “𝑾𝒉𝒐 𝒄𝒂𝒓𝒆𝒔 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒂𝒗𝒐𝒊𝒅𝒆𝒅? 𝑶𝒖𝒓 𝒌𝒊𝒅𝒔 𝒂𝒓𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚!” 💪❤️

Give your child the gift of wellness and proactive care. 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐡𝐞𝐜𝐤𝐮𝐩 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐲 𝐩𝐥𝐚𝐲 𝐢𝐭𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐬𝐲𝐦𝐩𝐡𝐨𝐧𝐲! 🎻✨

02/18/2026

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀? 😣 Many migraines are triggered by stress, tension, bright lights, smells, or certain foods.We focus on natural relief — starting with a gentle adjustment to the Atlas bone after thorough exams and X-rays. 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞: https://correctivespinalcareofcalifornia.com/conditions/migraines/

We also target tight muscles around the neck and head, like the 𝒔𝒖𝒃𝒐𝒄𝒄𝒊𝒑𝒊𝒕𝒂𝒍 𝒎𝒖𝒔𝒄𝒍𝒆𝒔 at the skull base and the 𝒔𝒕𝒆𝒓𝒏𝒐𝒄𝒍𝒆𝒊𝒅𝒐𝒎𝒂𝒔𝒕𝒐𝒊𝒅 𝒎𝒖𝒔𝒄𝒍𝒆 that runs from your chest to your head. Gentle trigger point therapy helps release tension and reduce migraine pain. 👐

Migraines are also linked to TMJ issues (jaw tension) and teeth grinding (bruxism). We work gently on the jaw muscles, including the temporalis muscle around the temples, to calm them and reduce pain. 🧘‍♂️

𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙨𝙪𝙛𝙛𝙚𝙧𝙨 𝙛𝙧𝙤𝙢 𝙢𝙞𝙜𝙧𝙖𝙞𝙣𝙚𝙨, 𝙩𝙝𝙞𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙬𝙞𝙡𝙡 𝙢𝙖𝙠𝙚 𝙖 𝙗𝙞𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 💙

02/16/2026

𝑰𝒇 𝒚𝒐𝒖 𝒔𝒖𝒇𝒇𝒆𝒓 𝒇𝒓𝒐𝒎 𝒎𝒊𝒈𝒓𝒂𝒊𝒏𝒆𝒔, 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒔𝒆𝒂𝒓𝒄𝒉𝒊𝒏𝒈 𝒇𝒐𝒓! 🌿 We focus on the upper cervical spine—𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝘼𝙩𝙡𝙖𝙨 𝙗𝙤𝙣𝙚, where 86% of migraines begin. A slight misalignment here will restrict blood flow to the brain and trigger headaches. Learn more: https://correctivespinalcareofcalifornia.com/conditions/migraines/

Our gentle adjustments use very light pressure—about the weight of a dime—to realign the Atlas and relieve tension. 𝗠𝗮𝗻𝘆 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗳𝗲𝗲𝗹 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝘀 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗮𝗻𝗱 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝗽𝗮𝗶𝗻 𝗲𝗮𝘀𝗲𝘀. 🧠✨

Migraines are often caused by twisted veins inside the skull that respond to changes in pressure. By addressing the root cause, 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙘𝙖𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙬𝙖𝙮 𝙩𝙤 𝙧𝙚𝙙𝙪𝙘𝙚 𝙢𝙞𝙜𝙧𝙖𝙞𝙣𝙚 𝙛𝙧𝙚𝙦𝙪𝙚𝙣𝙘𝙮 𝙖𝙣𝙙 𝙨𝙚𝙫𝙚𝙧𝙞𝙩𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙙𝙧𝙪𝙜𝙨 ❌💊

02/13/2026

𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔 𝒄𝒂𝒏 𝒃𝒆 𝒅𝒆𝒃𝒊𝒍𝒊𝒕𝒂𝒕𝒊𝒏𝒈, 𝒃𝒖𝒕 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒂𝒏𝒚 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒚𝒑𝒆𝒔? 🤯 Understanding your headache type is key to finding relief! Learn more here: https://correctivespinalcareofcalifornia.com/conditions/migraines/

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 6 𝗺𝗮𝗷𝗼𝗿 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝘁𝘆𝗽𝗲𝘀 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝗳𝗼𝗿:

1️⃣ 𝑻𝑴𝑱 𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔: Caused by jaw clenching/grinding (bruxism), often with clicking and pain near the ear.
2️⃣ 𝑪𝒍𝒖𝒔𝒕𝒆𝒓 𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔: Intense pain behind the eyes that come in cycles, mostly affecting men.
3️⃣ 𝑴𝒊𝒈𝒓𝒂𝒊𝒏𝒆𝒔: Usually one-sided, triggered by light, smells, or sounds, often with nausea.
4️⃣ 𝑻𝒆𝒏𝒔𝒊𝒐𝒏/𝑺𝒕𝒓𝒆𝒔𝒔 𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔: Feels like a tight band around the head, worsens with stress.
5️⃣ 𝑪𝒆𝒓𝒗𝒊𝒄𝒐𝒈𝒆𝒏𝒊𝒄 𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔: Originates from the neck (Atlas bone), common and treatable with chiropractic care.
6️⃣ 𝑺𝒊𝒏𝒖𝒔 𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔: Linked to weather changes, felt around eyes and nose.

Remember, 86% of headaches start at the base of the neck! If you or a loved one suffer, 𝙘𝙖𝙡𝙡 𝙪𝙨 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣! 💙

02/12/2026

Feeling maxed out and ready for real change?�It starts with resetting your nervous system — not just fixing symptoms.
�👉🏽 Comment “RESET” now to schedule your first step.

Address

330 W. Felicita Avenue Suite B-1
Escondido, CA
92025

Opening Hours

Monday	8am - 12pm
	2:30pm - 6pm
Tuesday	2:30pm - 6pm
Wednesday	8am - 12pm
	2:30pm - 6pm
Thursday	2:30pm - 6pm
Friday	8am - 12pm
	2:30pm - 6pm

Telephone

+17604890303

Website

https://www.correctivespinalcareofcalifornia.com/

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