Corrective Spinal Care of California

Corrective Spinal Care of California Empowering Escondido's health for over 35 years! Corrective Spinal Care of California (formally Rass Our emphasis is on maintaining health.

Corrective Spinal Care of California offers your entire family a solid foundation for wellness. Concerned about symptom relief and long-term preventive care, Dr. Ian Rassel believes in correcting the root of the problem.

Feeling better is a byproduct...But healing better? That’s the focus.Here’s the thing →We’re not just here to give you a...
12/23/2025

Feeling better is a byproduct...
But healing better? That’s the focus.
Here’s the thing →
We’re not just here to give you a quick fix.
We’re here to help your body function at its best long-term.
That’s why we’re big on prevention checks.
Because how you feel isn’t always an accurate read on what’s happening internally.
You could feel fine and still have dysfunction brewing under the surface.
If you’ve never had a prevention check before, now’s the time.
👉 Comment “heal” below and our team will reach out.
—Dr. Ian Rassel

𝟖𝟎% + 𝟐𝟎% = 𝟏𝟎𝟎% 😉
12/23/2025

𝟖𝟎% + 𝟐𝟎% = 𝟏𝟎𝟎% 😉

12/22/2025

🚵‍♂️ 𝗘𝘀𝗰𝗼𝗻𝗱𝗶𝗱𝗼 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗯𝗶𝗸𝗲𝗿𝘀 — 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗶𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗼𝘀𝘁𝘂𝗿𝗲?

Here are 3 posture tips to protect your spine and maximize your performance on the trails:

1️⃣ 𝐇𝐞𝐚𝐯𝐲 𝐟𝐞𝐞𝐭, 𝐥𝐢𝐠𝐡𝐭 𝐡𝐚𝐧𝐝𝐬 ➡️ 60% weight on pedals, 40% on handlebars. This improves suspension and carving.
2️⃣ 𝐂𝐡𝐞𝐬𝐭 𝐮𝐩, 𝐡𝐢𝐩𝐬 𝐛𝐚𝐜𝐤 ➡️ Engage your glutes and hamstrings instead of overloading your quads.
3️⃣ 𝐒𝐭𝐚𝐲 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 ➡️ Falls happen! Proper spine and pelvis alignment helps speed recovery.

Whether you’re hitting Escondido’s trails daily or just starting out, protecting your spine keeps you riding longer and stronger. 💪

👉 𝙏𝙖𝙜 𝙖 𝙢𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙗𝙞𝙠𝙚𝙧 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙞𝙨! 🚴

12/19/2025

Real stories matter most. 💛
Strong spines don’t just change bodies... they change lives.
👉🏽 Share this with someone you know who may be experiencing daily pain.
P.S. If you’re experiencing pain that won’t let you do the things you love, comment “HELP” and our team will reach out.
—Dr. Ian Rassel

12/19/2025

🏃‍♂️ Runners — is your spine holding you back?

Most focus on shoes, training plans, or pace ⏱️ … but if your spinal structure is misaligned, it throws off your posture, stride, and joint mechanics. Over time, that leads to chronic pain and recurring injuries.

Corrective chiropractic care goes beyond pain relief — it restores proper spinal alignment so your body can move the way it was designed to. When your foundation is strong, your performance and recovery improve too.

👉 Don’t let small misalignments become major setbacks. Get your spine checked today.

12/17/2025

🏋️‍♂️🏊‍♀️🏃‍♂️ 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 - 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗮𝗹 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲?

🏂 Whether you’re lifting weights, swimming laps, or grinding it out on the field, your spine takes on stress that throw off your body’s balance and awareness. 𝙈𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩𝙨 𝙙𝙞𝙨𝙧𝙪𝙥𝙩 𝙢𝙚𝙘𝙝𝙖𝙣𝙤𝙧𝙚𝙘𝙚𝙥𝙩𝙤𝙧𝙨 — the sensors that control movement — 𝙡𝙞𝙢𝙞𝙩𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠.

🏆 It’s no accident that 𝒏𝒆𝒂𝒓𝒍𝒚 𝒆𝒗𝒆𝒓𝒚 𝒑𝒓𝒐 𝒔𝒑𝒐𝒓𝒕𝒔 𝒍𝒆𝒂𝒈𝒖𝒆, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝑴𝑳𝑩 𝒂𝒏𝒅 𝑵𝑭𝑳, 𝒌𝒆𝒆𝒑𝒔 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓𝒔 𝒐𝒏 𝒔𝒕𝒂𝒇𝒇 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒂𝒕𝒉𝒍𝒆𝒕𝒆𝒔 𝒕𝒉𝒆 𝒆𝒅𝒈𝒆.

👉 If you want to move better, recover faster, and stay in the game longer, 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐥𝐢𝐧𝐤 ⛓️

𝑺𝒕𝒐𝒑 𝒕𝒉𝒆 😵‍💫𝒔𝒑𝒊𝒏𝒔😵‍💫 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒐𝒓 𝒔𝒂𝒏𝒊𝒕𝒚.
12/16/2025

𝑺𝒕𝒐𝒑 𝒕𝒉𝒆 😵‍💫𝒔𝒑𝒊𝒏𝒔😵‍💫 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒐𝒓 𝒔𝒂𝒏𝒊𝒕𝒚.

12/15/2025

🏆 Whether you’re a pro, training to go pro, or just a weekend warrior—𝒚𝒐𝒖𝒓 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝒅𝒆𝒑𝒆𝒏𝒅𝒔 𝒐𝒏 𝒉𝒐𝒘 𝒘𝒆𝒍𝒍 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏𝒔 🤼

When your spine is misaligned, you’re more likely to get injured and take longer to recover. But 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗶𝗻 𝗽𝗿𝗼𝗽𝗲𝗿 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁, 𝘆𝗼𝘂 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗵𝗲𝗮𝗹 𝗳𝗮𝘀𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘂𝗻𝗹𝗼𝗰𝗸 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 🔑

🥊 Take Derek Anderson, a professional MMA fighter with Bellator. He came in with debilitating neck pain after trying everything from massage to physical therapy without results. 𝐖𝐢𝐭𝐡 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞, 𝐡𝐢𝐬 𝐩𝐚𝐢𝐧 𝐰𝐚𝐬 𝐠𝐨𝐧𝐞 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐦𝐨𝐧𝐭𝐡—and the before-and-after X-rays showed dramatic structural improvement 🩻The difference? He could train harder, recover quicker, and keep winning.

💪 From high school athletes to weekend runners to professional fighters—𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙘𝙖𝙧𝙚 𝙝𝙚𝙡𝙥𝙨 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙖𝙩 𝙩𝙝𝙚𝙞𝙧 𝙗𝙚𝙨𝙩 🏃

12/12/2025

🏆 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐥𝐞𝐯𝐞𝐥—pros, college, high school, or even weekend warriors—rely on their bodies to perform at their best. But here’s the truth: 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙨𝙥𝙞𝙣𝙚 𝙞𝙨 𝙤𝙪𝙩 𝙤𝙛 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩, 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙞𝙣𝙜 (𝙤𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙞𝙣𝙜) 𝙖𝙩 100%.

✅ Chiropractic care helps athletes:

💥 𝗕𝗼𝗼𝘀𝘁 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
💥 𝗔𝘃𝗼𝗶𝗱 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀
💥 𝗕𝗼𝘂𝗻𝗰𝗲 𝗯𝗮𝗰𝗸 𝗳𝗮𝘀𝘁𝗲𝗿 𝘄𝗵𝗲𝗻 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗵𝗮𝗽𝗽𝗲𝗻

📖 One standout story is Bellator MMA fighter Derek “The Barbaric” Anderson 🥊 After years of unresolved neck trauma, no doctor or therapist could find the root issue. 𝙒𝙚 𝙩𝙤𝙤𝙠 𝙖𝙣 𝙓-𝙧𝙖𝙮, 𝙛𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢, 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝𝙞𝙣 4 𝙬𝙚𝙚𝙠𝙨 𝙤𝙛 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙞𝙫𝙚 𝙘𝙖𝙧𝙚 𝙝𝙞𝙨 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙬𝙚𝙧𝙚 𝙜𝙤𝙣𝙚. By finishing his full corrective plan, he set himself up for long-term success and resilience in the cage.

💪 Whether you’re training for the pros or pushing yourself on the weekends, 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒘𝒊𝒍𝒍 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖 𝒔𝒕𝒓𝒐𝒏𝒈, 𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒑𝒆𝒓𝒇𝒐𝒓𝒎 🏊

We don’t just recommend chiropractic care →we LIVE it.Each of us gets adjusted regularly… and for different reasons: ✨ H...
12/11/2025

We don’t just recommend chiropractic care →we LIVE it.
Each of us gets adjusted regularly… and for different reasons:

✨ Headaches
✨ Stress
✨ Prevention
✨ Energy

The point? Chiropractic isn’t one-size-fits-all. It’s for YOU, exactly where you’re at.

👉🏽 What’s YOUR reason going to be? Comment “I’M NEXT” & our team will reach out.

—Dr. Ian Rassel

Address

330 W. Felicita Avenue Suite B-1
Escondido, CA
92025

Opening Hours

Monday 8am - 12pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 6pm
Thursday 2:30pm - 6pm
Friday 8am - 12pm
2:30pm - 6pm

Telephone

+17604890303

Website

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