11/06/2025
Maybe you’ve spent years trying to feel better, but people rarely teach you how to recognize what “better” actually feels like.
You know stress. You know tension. You know what it’s like to hold it all together when you’re running on empty.
But calm? Ease? Joy? Your body may have forgotten what those feel like.
It’s not your fault.
When you’ve lived in survival mode for too long, your nervous system starts to believe that safety = being alert, productive, or braced for the next thing.
So when life finally does quiet down, your body doesn’t trust it. You can’t rest. You can’t feel calm, even when nothing’s wrong.
That’s where this work comes in.
In Somatic Experiencing®, we help your body relearn what safety, peace, and pleasure actually feel like, slowly, gently, through awareness and presence.
Because if your system doesn’t know how to recognize calm, it struggles ti return to it.
This is where real healing begins, not hyper-fixating on the triggers and what's wrong, but by learning to feel what’s right, what you desire, what you crave, and what you need.
If this resonates, I’d love to help you reconnect with that part of yourself again.
