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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 4pm

The Green Nook

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The Green Nook

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12/27/2025

🌿 JANUARY WELLNESS CHALLENGE 🌿
New year. Fresh energy. Deep commitment.

This January, we’re inviting you to show up for yourself—with breath, movement, sweat, stretch, and flow.

✨ The Challenge:
Be the FIRST person to complete 27 classes between January 2–31
(All movement classes count: yoga, barre, Pilates, dance, strength, stretch.)
That’s consistency over perfection. One class at a time. One breath at a time.

✨ How it works:
✔️ Any class counts
✔️ Mix styles & instructors
✔️ Challenge runs January 2–31

🎉 The winner will be announced February 1st.

✨ BONUS ENTRIES:
➕ Bring a friend to class = 1 bonus entry
➕ Try one of our new classes = 1 bonus entry
➕ Try all three new classes = 3 bonus entries

🆕 New classes on the menu:
• Stretch & Foam Roll
• Sculpt & Strength
• 6am Vinyasa

🎁 THE PRIZE:
✨ 3 Red Light + Sauna Sessions ✨

Recover deeper. Reset your nervous system. Support muscle recovery and overall wellness.

January is your reset. Your foundation. Your return to self.
Are you in? 💚

MoveWithIntention EscondidoWellness YogaStudio DanceStudio MindBodyMovement ConsistencyOverPerfection WellnessCommunity

12/25/2025

Happy Holidays, Merry Christmas & Happy New Year from your favorite wellness center and plant shop! 🌿✨

Thank you for being part of our Green Nook community. Wishing you peace, joy, and fresh beginnings in the year ahead. 💚🎄🌱

PlantShopVibes HolidayWellness ShopSmallLocal EscondidoWellness

12/23/2025

Sculpt & Strength Training is coming to The Green Nook 💪✨

Join us for Sculpt & Strength Training with Tina Martini, beginning Friday, January 9th, 2026 at 5:00 PM. This empowering class focuses on building lean muscle, increasing strength, and sculpting your entire body through intentional, effective movement.

Expect a balanced blend of strength training and sculpting exercises designed to support bone density, improve posture, and help you feel strong, confident, and energized—no matter your fitness level.

✨ All levels welcome
✨ Build strength + tone muscle
✨ Support long-term wellness

Start the new year feeling strong from the inside out.
Reserve your spot and let’s move together at The Green Nook 🌿💚

MoveWithPurpose NewYearStrong

12/22/2025

Sculpt & Strength Training is coming to The Green Nook 💪✨

Join us for Sculpt & Strength Training with Tina Martini, beginning Thursday, January 2nd at 5:00 PM.

This empowering class focuses on building lean muscle, increasing strength, and sculpting your entire body through intentional, effective movement.

Expect a balanced blend of strength training and sculpting exercises designed to support bone density, improve posture, and help you feel strong, confident, and energized—no matter your fitness level.

✨ All levels welcome
✨ Build strength + tone muscle
✨ Support long-term wellness

Start the new year feeling strong from the inside out.
Reserve your spot and let’s move together at The Green Nook 🌿💚

MoveWithPurpose NewYearStrong

12/22/2025

Tonight at The Green Nook!
✨ Latin Fusion Cardio | 6:00 PM
🔥 Barre’d & Beautiful | 7:00 PM

Turn up the holiday vibes and move your body! Join us for a high-energy Latin Fusion Cardio class followed by a sculpting, feel-good Barre’d & Beautiful session.
🎄 Wear something festive — sparkle, red & green, holiday prints, or cozy cute vibes

💃🏽 Dance, sweat, sculpt & celebrate the season
🌿 All levels welcome

Come for one or stay for both and make it a merry movement night at The Green Nook 💚🪩

DanceAndBarre EscondidoWellness

12/21/2025

🌑 New Moon Women’s Circle: Welcoming the New Year

Facilitated by Jackie Marino of The Heart Activation Project

📅 January 17 | 2:00–4:30 PM
📍 The Green Nook
💫 Energy Exchange: $44

Under the energy of the New Moon, we gather to plant seeds for the year ahead. This special women’s circle is an invitation to slow down, tune inward, and align with fresh beginnings — guided by the heart-centered magic of Jackie Marino.

Jackie is a truly gifted space holder. Her calm presence, intuitive wisdom, and deep compassion create an atmosphere where women feel instantly safe, seen, and supported. She has a beautiful way of guiding you back to your heart — gently opening pathways for clarity, healing, and intention.

During this sacred New Moon gathering, we will release old patterns, call in new visions, and consciously set intentions aligned with our highest selves. Expect soulful ritual, reflection, and heartfelt connection within a nurturing circle of women.

✨ New Moon intention setting
✨ Heart activation & energetic renewal
✨ Guided reflection and ritual
✨ Sacred sisterhood and community

Payment: Venmo
Please include “New Moon Circle” in the note.

Space is limited. Advance registration required.
Come plant your seeds for the year ahead and step into the new with intention and grace. 🌿🌙💚

12/21/2025

✨🎄 SPIRIT WEEK at The Green Nook 🎄✨
Monday & Tuesday | 12/22–12/23

We’re turning up the holiday vibes at The Green Nook with two days of festive fun, movement, and community 💚
Come dressed in your favorite holiday gear—sparkles, ugly sweaters, Santa hats, cozy fits, all of it—and let your spirit shine!

🎶 Expect high-energy classes
💃 Festive playlists
🎁 Holiday cheer + joyful movement
✨ A chance to celebrate the season together

Whether you’re dancing, flowing, or strength training—Spirit Week is all about fun, connection, and feeling good.
Grab a friend, dress up, and move with us 🎄💫

MoveWithJoy

12/19/2025

Hoya polyneura (Fishtail Hoya) 🪴

With its delicate fishtail-shaped leaves and graceful trailing vines, this rare hoya thrives in bright, indirect light and well-draining soil. Water when the top inch dries and enjoy steady growth with a bit of humidity. Pet-friendly and non-toxic, making it a beautiful, worry-free addition to your home.

12/17/2025

✨ Save the Dates | January & February at The Green Nook ✨

A new year brings new energy, intention, and connection. Join us for a series of soul-nourishing events, women’s circles, movement experiences, and wellness gatherings throughout January & February.

🌿 Women’s Circles & Healing Events
💫 Special Guest Facilitators
🧘🏽‍♀️ Movement, Meditation & Mindfulness
✨ Community, Connection & Intentional Living

Details and registration links coming soon — spaces will be limited.

🗓️ January & February
📍 The Green Nook
Where plants, movement & community take root

✨ Save the date. Bring a friend. Start the year

12/15/2025

✨ Barre’d & Beautiful with Calei — Tonight at 7 PM ✨

Meet us at The Green Nook for a feel-good barre class that blends strength, sculpt, balance, and a little burn (the good kind 😅). Calei will guide you through an upbeat full-body workout that leaves you feeling long, lifted, and confident.

✅ All levels welcome
🕖 Today at 7:00 PM
📍 The Green Nook (Escondido)
🎟️ Reserve your spot online

SanMarcosFitness VistaCA PowayFitness

12/15/2025

🔥 LATIN FUSION CARDIO with TANIA — Tonight at 6PM 🔥

Turn your Monday into a full-body party. 💃🏽✨
Tania’s Latin Fusion Cardio is high-energy, feel-good, and packed with Latin-inspired moves that build stamina, boost your mood, and leave you SWEATING—in the best way.

Expect: 🌶️ Cardio + rhythm
🔥 Fun combos (no experience needed)
💚 Big energy + supportive vibes

🕕 Tonight | 6:00 PM
📍 The Green Nook — Escondido
🎟️ Reserve your spot online

Poway ValleyCenter DanceFitness LatinFusionCardio CardioDance FitnessCommunity WorkoutTonight SweatAndSmile MoveYourBody SupportLocalBusiness

12/12/2025

The Green Nook is getting into the holiday spirit ✨🌿
Our windows are freshly dressed with new holiday art, bringing a little extra magic, warmth, and plant-filled cheer to the neighborhood. Stop by and soak it all in — it’s officially gifting season at The Green Nook.

Looking for meaningful, feel-good gifts?
🌱 Plants make the perfect holiday present — they’re living, lasting, and bring joy long after the season ends.
🎁 Gift cards are also available and can be used for classes, wellness experiences, plants, and workshops — the easiest way to give wellness, movement, and nature all in one.

Whether you’re shopping for a loved one or treating yourself, we’ve got you covered this holiday season. 💚

Address

2319 East Valley Parkway
San Diego, CA
92027

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 4pm

Telephone

+16197776362

Website

http://thegreennook.co/

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