The Green Nook

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02/22/2026

Flow into your Sunday with Raziya ✨

🌿 10 AM — Vinyasa Flow
Build strength, breath, and balance with a grounding yet energizing flow.

🎶 11:15 AM — Yin + Sound Healing
Slow down, stretch deeply, and reset your nervous system with restorative poses and soothing sound therapy.

Come move, release, and recharge with us at The Green Nook 💚

02/21/2026

✨ Mat Pilates with Nessy — Sundays at 9 AM ✨

Join Nessy every Sunday morning for Mat Pilates designed to strengthen your core, improve flexibility, and help you reset for the week ahead. Expect mindful movement, supportive guidance, and a welcoming vibe — all levels are encouraged to join.

Start your Sunday feeling strong, centered, and refreshed.

02/21/2026

✨ Mat Pilates with Nessy — Sundays at 9 AM ✨

Join Nessy every Sunday morning for Mat Pilates designed to strengthen your core, improve flexibility, and help you reset for the week ahead. Expect mindful movement, supportive guidance, and a welcoming vibe — all levels are encouraged to join.

Start your Sunday feeling strong, centered, and refreshed

02/21/2026

🌟 Sponsor Spotlight: The Green Nook 🌟
Today we are honored to highlight The Green Nook , a unique local business in Escondido that brings together two beautiful elements: nature and movement.

At The Green Nook, you’ll find a thoughtfully curated retail plant store filled with beautiful indoor plants, succulents, and greenery — perfect for bringing freshness and balance into any home or workspace.
But that’s not all — this special space also serves as a creative movement and wellness hub, offering classes like yoga, hip hop, modern dance, ballet, and more.
The Green Nook is more than a store or studio — it’s a place where community grows, where people connect with nature, explore movement, and find inspiration.

We are grateful for The Green Nook’s support of our event and for believing in the power of connection, creativity, and wellbeing.

🎟️ Tickets in the link below ⬇️
https://caporalesvictoriafundraising.ticketspice.com/caporales-victoria-evento-fundraising









Fundraising Cultural Celebration

02/21/2026

✨ STRETCH & ROLL ✨

Unwind, lengthen, and release in our Stretch & Roll class! This feel-good session combines deep stretching with foam rolling to help melt away tension, improve flexibility, and support muscle recovery.

We’ll guide you through intentional stretches while using foam rollers and supportive props to target tight hips, hamstrings, back, and shoulders. Whether you’re coming from dance, strength training, yoga, or just a long day — this class will leave you feeling lighter, looser, and restored.

🌀 Foam rollers provided
🧘🏽‍♀️ Props included
🌿 All levels welcome

Come give your body the love it deserves. Your muscles will thank you. 💚

02/20/2026

💪✨ Strength. Sculpt. Repeat. ✨💪

Join us tonight at The Green Nook – Where Plants & Movement Take Root 🌿

🔥 5 PM – Sculpt & Strength with Tina
Build lean muscle, boost endurance, and challenge your entire body with intentional strength training that leaves you feeling powerful.

🔥 6 PM – Pilates Sculpt
Tone, lengthen, and fire up your core with controlled movements designed to sculpt and strengthen from the inside out.

Stay for one or stack both for the ultimate strength + sculpt combo. Let’s finish the day strong together 💚

02/20/2026

Rise & flow with us 🌿✨

Start your morning grounded, energized, and strong with Carrigan’s Morning Vinyasa Flow at 6 AM. This all-levels class blends breath, movement, and mindful flow to wake up your body, clear your mind, and set the tone for an amazing day.

Whether you’re easing into your practice or looking for a powerful sunrise reset — this is your time.
Come flow with us. Your mat is waiting.

02/15/2026

🌿 NEW CLASS ALERT 🌿
Start your week strong 💪

Power Flow Yoga — Mondays at 6 AM with Carrigan
Build strength, boost energy, and set the tone for your week with an invigorating flow that connects breath, movement, and intention. Perfect for all levels ready to rise, move, and feel amazing.

✨ See you on the mat at The Green Nook — where wellness takes root.

EscondidoWellness

02/13/2026

🔥 Tonight at The Green Nook — Let’s Dance! 🔥
Join Calei for an electric double-feature tonight:

✨ Jazz Funk at 7PM – High energy, bold movement, and fierce vibes.

👠 Heels at 8PM – Confidence, style, and attitude… all levels welcome.

Whether you’re coming to sweat, express yourself, or just have fun, this is your sign to show up and dance it out. 💃🏽
Grab your spot, bring a friend, and let’s move together tonight!

02/04/2026

🔥 Tonight’s the Vibe 🔥
Get ready to move, sweat, and serve ✨
7:00 PM – Hip Hop Cardio with Tony

High-energy beats, fun choreography, and a serious sweat session that’ll have you smiling the whole time.

8:00 PM – Vogueing / Waacking
Step into your power, hit those lines, and express yourself with confidence, attitude, and flair.

Whether you’re here to break a sweat, learn something new, or just feel yourself—tonight is the night. Come dance with us!

02/04/2026

✨ Crystal Sound Bowl Healing Tonight ✨

Join us at 6:00 PM for a deeply restorative Crystal Sound Bowl Healing with Raziya.

Let the soothing vibrations wash over you, helping to release tension, calm the nervous system, and bring your body and mind back into balance. This is your moment to slow down, breathe deeply, and reset your energy. 🌙💫

All levels welcome. Come as you are—leave feeling lighter, grounded, and renewed.

01/30/2026

✨ Red Ruby Ficus Care & Pet Safety Guide ✨

The Red Ruby Ficus is a stunning statement plant with vibrant pink and green variegation—perfect for adding bold beauty to your space. With the right care, it thrives and shines indoors!

🌱 Care Tips:
• Light: Bright, indirect light for best color and growth
• Water: Allow the top 1–2 inches of soil to dry between waterings
• Humidity: Loves moderate to high humidity
• Temperature: Prefers warm, stable environments (avoid drafts)
• Rotation: Rotate regularly for even growth
🐾 Pet Safety:

Red Ruby Ficus is toxic to pets if ingested. Keep it out of reach of cats and dogs to ensure your furry friends stay safe 💛

Address

2319 East Valley Parkway
San Diego, CA
92027

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16197776362

Website

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