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04/08/2026
Your spine has a curve. So what? The medical system wants you to think you are fragile and broken, but you aren't. You just have tight, asymmetrical muscles pulling your vertebrae out of alignment.
Gravity can help you fight back. Use it to your advantage:
- Grip the bar and hang.
- Let gravity pull your hips down to straighten the spine.
- Inhale deeply to expand your compressed ribs.
Put your feet on a box if your grip is weak, but do not skip this.
Comment SCOLIOSIS to get our free guide sent straight to your DMs.
04/07/2026
Your body shouldn’t hurt at the end of a work day.
Most people assume their chair is the problem. But in the posture consults we run, the bigger issue is usually the workstation itself.
Desk height.
Monitor distance.
Keyboard position.
Where the chair actually sits relative to the desk.
All of those change how your spine loads for 6 to 10 hours a day.
When those pieces are even slightly off, the body starts compensating. Shoulders creep forward. The neck works harder than it should. The low back absorbs pressure it was never meant to handle.
The result is the same story we hear from almost everyone:
“I feel wrecked after work.”
We put together a simple free guide called the 6 Minute Workstation Fix that walks through the key adjustments step by step so your setup actually supports your body instead of fighting it.
Comment "Office" and we’ll send you the free guide.
Anthros #
04/06/2026
When you sit all day, your glutes literally forget how to work.
This is clinically known as gluteal amnesia. Because your glutes are completely shut off, your lower back muscles are forced to work overtime to stabilize your spine and pelvis every time you move.
That chronic tightness and aching in your lumbar spine? It's just your back begging your glutes to wake up and do their job.
Here is how you turn that sleepy muscle into a beast:
1️⃣ Squeeze: Practice just standing and consciously squeezing your glutes as hard as you can. Teach your brain to find the muscle.
2️⃣ Tuck: Practice a posterior pelvic tilt to pull your hips underneath you.
3️⃣ Activate: Do targeted, slow movements like glute bridges before you lift to force the muscle to fire.
You can't just foam roll your back and hope for the best. Stop letting your lower back do all the heavy lifting. Fix yo s**t.
04/05/2026
Swinging your leg wildly on a cable machine isn't doing anything for your adductors. If you want to build real strength and avoid groin pulls, you have to lock in your mechanics.
Here are 3 tips to actually strengthen your adductors:
- Hips Level: Stop hiking your hip up when you bring the leg across. Keep your pelvis totally even.
- Stretch It Out: Let the band pull your leg out to get a deep stretch before you pull back.
- Outwardly Rotate: Turn your foot outward as you sweep the leg across your body for maximum contraction.
Feel that deep burn? That's your adductor actually working.
Put in the work and fix yo s**t.
04/04/2026
We see terrible ab workouts every day.
People complain about lower back pain, so they hit the floor and do a hundred rapid-fire crunches. But that only trains the top half of the abs. When they try to do leg raises for their lower abs, their back arches off the floor and they end up in more pain.
You have to learn how to control the muscle:
• To hit the top, consciously pull your sternum down.
• To hit the bottom, you MUST learn how to tuck your pelvis underneath you.
• To get incredibly strong, do both at the same time in a "double flexion".
Fix yo s**t, your lower back will thank you.
04/03/2026
Is your neck always tight and sore?
Your forward head posture is to blame. Your head weighs about 8 to 10 pounds, and your neck is tired of holding it out in front of your body.
Get it back in line:
• Get on your hands and knees.
• Set your shoulders down and back.
• Let your head drop.
• Pull your chin straight back up against gravity.
This builds the internal stability your spine craves. But if you want to take your stability to the next level, comment BREATH and we’ll send you our free breathing guide to help you build that internal brace.
04/02/2026
Your uneven hips are not just a "short leg" problem.
If you have one hip lower than the other, you probably think one of your legs is just naturally shorter. But the truth is, your uneven hips are a full-body structural issue.
The side with the low hip is almost always accompanied by a rolled-in ankle, a flat foot, and a knee that buckles inward. And the compensation doesn't stop there.
Above your waist, the muscles on the low-hip side of your back are chronically tight, while the opposite side is weak.
You can't just stick a lift in your shoe and expect this to go away. To truly level your pelvis, you have to fix the misalignments in your entire kinetic chain.
Comment CROOKED and we’ll send you a link to our free Fix Your Pain workshop!
04/01/2026
Radiating pain, numbness, or paresthesia (tingling) in the hand can originate from multiple impingement sites along the nerve's pathway. To properly resolve the symptoms, you must isolate the exact location of the mechanical compression.
Perform this diagnostic sequence:
1. Phalen's Test: Flex the wrists to 90 degrees to compress the median nerve (Carpal Tunnel Syndrome).
2. Roos Test: Elevate the arms and actively contract the hands to identify vascular or neurogenic compression at the thoracic outlet (Thoracic Outlet Syndrome).
3. Spurling Test: Apply downward cervical flexion to identify a compressed nerve root (Cervical Disc Herniation).
Did one of those send a zing down your arm? Let us know your results below and join the MoveU Neck Pain & Posture Program (link in bio). Fix yo s**t.
04/01/2026
95% of surgeries are a choice. Read that again.
When people say "I had to have surgery," what they usually mean is "I chose to have surgery because I didn't know what else to do".
Neurosurgical emergencies are rare, life-or-limb disasters. The vast majority of joint and spine operations are elective procedures chosen to numb the pain of poor biomechanics.
You have the power to choose a different path. You can choose to learn your anatomy, strengthen your weak muscles, and fix the root cause of your pain.
The choice is yours. Fix yo s**t.
03/31/2026
The QL is a muscle located deep in the flank of your back between the lowest part of your rib and your hip crest and it’s hard af to release on your own.
You need something nodular to get in there. Here’s how:
1. Lay down and roll your QL on a tool (like the QL claw)
2. Pull the knee on the same side as the targeted QL toward your chest
3. Rock and roll the body deeper onto the side being targeted
41. Finally, side-bend the back and rib cage away from the targeted side to lengthen the muscle under tension
Voila! QL released.
You can also do this with a lacrosse ball but we 10/10 recommend this product instead. Comment QLCLAW and we’ll send you a discount to get your very own.
Back Muscle Solutions
03/30/2026
If you type on a keyboard all day, your median nerve is screaming for help.
That numbness and tingling in your fingers isn't just in your hand, it's likely coming from the hours you spend with your shoulders rounded forward, trapping the nerve in your chest.
You have to open up your chest and floss the nerve to get it moving again. Place your hand on a wall with your fingers pointing down.
Pull your shoulder blade down, turn your chest away, and drop your ear to your opposite shoulder. You will feel an electric, nervy pull down your entire arm.
Do this daily to counteract the desk and keep your hands feeling strong.
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MoveU was founded in 2016 by Dr. Mike and Andrew and has since changed the lives of over 12,000 program members.
DR. MIKE WASILISIN - MoveU Founder
“Life of success or death by mediocrity.”
In the year 2000, as just a young lad, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelor's degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU.
ANDREW DETTELBACH - MoveU Co-Founder, Program Creator
Andrew was a Kinesiology student at California State University when he became an intern at Dr. Mike’s clinic in 2013. Shortly after that he severely injured his lower back, more specifically he had a 10mm disc herniation at L4/L5. Three surgeons and a bunch of physical therapists and trainers told him that surgery was his only option if he wanted a chance to live a normal life again.
Andrew refused surgery because he believed there was a better option. Dr. Mike tried to help him with adjustments, massage, stretching, and every other therapy, but nothing worked long term. Andrew devoted the next 2 years to rehabbing himself. Through education, trial and error, and deep determination he was able to figure out how to properly position and move his body to heal his pain and prevent re-injury. He is now in the best shape of his life and living with no limitations.
His mission is to help everyone develop the confidence in their body that he has in his own. His knowledge of body mechanics is extensive and his personal experience with overcoming significant injury has been a source of great inspiration to many.
