MoveU

💥An online Membership to transform yo pain to a strong body & mind. New Year’s Sale is LIVE! Fix yo sh!t for only $1/DAY! Limited spots - link below 📲

01/16/2026

If you cannot breathe correctly, your body will never work the way you want it to.

Neck pain, shoulder pain, and back pain often feel like separate problems, but they usually come from the same place. A breathing pattern that is off changes how your core, spine, and joints work together.

Most people do not realize their breathing is the issue. They are doing their best to train, stretch, and strengthen on top of a system that is already unstable. 🙃

Core breathing is not an accessory. It is how your body manages pressure and creates real support for your spine.

Before you think about lifting heavier, stretching more, or chasing mobility, you need to learn how to breathe with your core. Without it, there is no true stability and no clean movement.

When breathing is off, the spine loses support, the core never fully turns on, and the body starts compensating in ways you cannot see until pain shows up.

This is the very first skill I teach every single person I work with, no matter their age, injury, or training background. There are no shortcuts here.

If you want to learn how to do this correctly, comment BREATH and we will send you the free Core Breathing Guide. 💨

01/09/2026

Back in 2009, I noticed something almost no one was talking about.

People had massive, deep knots in their low back - specifically the QL and I couldn’t get them out with my hands.

So I started experimenting. Percussion tools. Custom rubber tips. Thousands of reps on real people.

Over the years, people were flying in just for QL work. Those knots would finally release, sometimes for the first time in years.

Along the way, I entered into an agreement with Therabody. They agreed to compensate me and include me on patent filings related to the tips I helped develop.

That never happened …

Instead, I was repeatedly pushed to sign new agreements that walked back the original deal. I never signed them. Thankfully, I trusted my gut. Eventually, I sued them. And I’m still pursuing what was originally agreed to.

Side note that matters: Those tips have helped millions of people with over six million units sold. I’ve never received a single dollar in commissions, but here’s the part most people don’t know … The more people I worked with, (patients, students, athletes) the clearer the pattern became. QL pain wasn’t random.

People with angry QLs almost always showed the same mechanics:

• Posterior pelvic tilt
• Loss of spinal curves
• Upper spine flexion
• Poor core pressure management

You see the QL wasn’t the problem.
It was compensating for a misaligned system. This realization changed everything.

Around 2015–2016, I started sharing a simple QL stretch online. I didn’t invent it - I just hadn’t seen anyone teaching it.

One repost went viral. That moment gave me the push to build MoveU.

What started as a focus on one muscle evolved into a full-body, movement-based approach - addressing the cause while still respecting the symptom.

Today, we have full QL programming inside the MoveU membership, along with everything that supports it upstream and downstream. I’m incredibly proud of the results people have gotten through this work.

If you’ve been around since the early QL days, thank you for growing with me. If you’re new here - welcome!

This has always been about understanding the body better … and helping people move forward, the right way.

01/07/2026

If you’re done with pain controlling your life, then this is your challenge.

For the next 90 days, you’ll show up for simple daily movement, real coaching, and a community that has your back when motivation dips.

Commit. Show up. Transform. This is the year you finally fix your body for real. Comment “90” to join.

01/06/2026

Not all sciatica is the same. If you want to fix it, you need to know which kind you’re with. ⚡️

There are 2 main types of sciatica—and they come from opposite postural patterns:

🔹 Disc-related sciatica  A bulging disc presses on the nerve root.  It’s often linked to a loss of lumbar curve—too much flexion in the lower back.  Pain shows up when you sit, bend forward, or round your spine.

🔹 Stenosis-type sciatica  This happens when someone stands or walks with too much spinal extension for too long.  That closes down the nerve canal and compresses the nerve.  Pain usually gets worse when standing or walking—and better when sitting or bending forward.

🔍 Here’s the key:  Stretching randomly or doing “sciatica exercises” won’t help unless you know the root cause.
 You need to match the solution to your misalignment. Understand your body. Align it properly. That’s how you get lasting relief.

If you’re struggling with SI joint pain, spinal stenosis, facet joint pain, DJD, or spondylolisthesis, this is the program your body’s been waiting for.

You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Only 200 spots left, so comment “transform” to lock in this rate and start fixing your s**t. 💪

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970 W Valley Pkwy #659
Escondido, CA
92025

Website

https://linktr.ee/moveuofficial

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Our Story

MoveU was founded in 2016 by Dr. Mike and Andrew and has since changed the lives of over 12,000 program members.

DR. MIKE WASILISIN - MoveU Founder

“Life of success or death by mediocrity.”

In the year 2000, as just a young lad, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelor's degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU.