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03/17/2026

When a disc herniates and pushes outward, it strikes the nerve. This creates a disrupted signal that travels down your leg, which you identify as that burning, tingling, or numbing sensation.

To resolve this, the mechanical focus must be on spinal decompression and postural realignment to remove the disc's contact with the nerve.

Comment WORKSHOP to get the link for our live Disc Bulge Webinar TODAY.

03/16/2026

Your spinal discs are meant to provide shock absorption and give you the freedom to move. But a disc bulge or herniation doesn't happen by accident.

It happens because a lifestyle of sitting and moving wrong creates unequal pressure distribution. This causes premature wear and tear until the disc cracks, bulges, and hits a nerve, sending sciatica pain down to your foot.

The medical community will only treat your symptoms, but you have to address the root cause:

1. Stop moving with garbage mechanics and learn to distribute pressure equally across your discs.

2. Give your discs the environment they need to heal and regenerate.

3. Allow the nerves to regenerate so you can get your strength and feeling back.

Comment WORKSHOP to get the link for our live Disc Bulge Webinar coming up tomorrow, March 17.

03/15/2026

If you only learn one thing to fix your body, learn about your breath. Most of you are breathing into your chest and completely ignoring your diaphragm. When you fail to core breathe, you have zero intra-abdominal pressure.

No pressure means no stability, leading directly to disc bulges, sciatica, and hip impingement.

Your breath isn’t just "woo-woo" relaxation. It is bio-freaking-mechanics. Master it or stay in pain.

Comment WORKSHOP and we’ll send you the link to our live Disc Bulge Webinar on Tuesday, March 17.

03/14/2026

Got a bulging disc or sciatica?

If you have a herniation, mindless rubbing won't fix it. That bulge is happening because severe muscle compression on one side of your spine is literally squeezing the disc out the other side.

You have to mechanically open up that tight side so the disc can retract:.

1. Drop the pelvis into a posterior tilt to create space.
2. Slide the leg over to open the compressed side even more.
3. Dig deep into the QL and erectors with a thumb-on-thumb grip.

Find those trigger points, hold them, and breathe through them. Relieve the compression and give your spine room to heal.

Ready to fix the root cause? Comment WORKSHOP to get the link for our live Disc Bulge Webinar coming up this Tuesday, March 17.

03/13/2026

Stop making your SI joint pain worse while you sleep.

Laying flat on your back with straight legs or passing out on your stomach is mechanically destroying your pelvis. That deep curve in your lower back is exactly why you wake up feeling like you got hit by a truck.

You can use pillows to ease your pelvis out of extension:

1. Stomach Sleepers: Prop your hip and shoulder up on one side to reduce the curve.

2. Back Sleepers: Get a chunky bolster under those knees.

3. Side Sleepers: Lock it down with a knee pillow, a hug pillow, and a back wedge.

Take the pressure off your joints, get some rest, and fix yo s**t.

03/12/2026

There are stages of bulging that happen before a full herniation. This happens because you have misalignments in your body, and you continue to bend and lift with those exact same misalignments.

Eventually, that bulge bursts into a herniation, and then the disc literally shrinks and degenerates.

Try this approach:
1. Stop bending and lifting with garbage posture.
2. Identify the misalignments in your hips and spine.
3. Build the core strength to hold your alignment.

You have to fix that spiraling path by creating proper alignment in your body. And remember, bigger is not always better.

If you’ve been told you have a disc bulge or herniation, comment WORKSHOP and we’ll DM you the link to our live workshop so you can start fixing yo s**t.

03/11/2026

If you're a back sleeper waking up stiff, it's your own fault. You're jacking your head up with a massive pillow and leaving your legs completely flat. That is a direct recipe for a wrecked neck and a screaming low back.

Fix your mechanics before you go to sleep:
• Swap the giant head pillow for a super soft one.
• Stack thick cushions directly under your knees.
• Keep those knees high to change the pelvic tilt.

This mechanical adjustment immediately takes pressure off your low back and preserves cervical neutrality.

03/10/2026

How you sleep dictates how you feel the next day. Laying on the wrong side can reinforce your scoliotic pattern and cause your muscles to spasm.

By identifying the convex side, the high side of your curve, you can actually use gravity to your advantage. When you lay on this high side, your body weight gently presses that curve downward into a more neutral alignment.

Once you're down, you need to lock that alignment in place. Pack a pillow between your knees, hug one to your chest, and wedge another firmly behind your back so you don't roll out of position.

You deserve to feel aligned and strong all day, too. Comment SCOLIOSIS to get our free guide sent straight to your DMs.

03/09/2026

Most people train muscles.

Almost nobody trains feet.

Your feet are the first contact with the ground.
They control balance.
They control reaction.
They control how force travels through the entire body.

When the foot can’t feel the ground, the brain can’t react fast enough.

That’s when ankles roll.
Knees collapse.
Hips compensate.

A strong body sitting on top of weak feet is like a race car on bad tires.

The foot needs:

• Room for the toes to spread
• A stable tripod (big toe, little toe, heel)
• Real feedback from the ground

That’s why I wear Vivobarefoot

Wide toe box.
Thin sole.
Your foot can actually do its job.

Train your feet like they matter.

Because they do.

And if the zombies show up…
you’ll want feet that can actually balance your body.

03/09/2026

Tight low back? Back pain?

Your low back isn't "weak", it’s exhausted from doing everyone else's job. If you want it to stop screaming, you need to wake up your glutes and take ownership of your positioning.

The stronger your glutes are, the less your back has to carry the load. It’s simple biomechanics. Squeeze the peach to save the spine.

Try this:
1. Find the muscles on the side of your spine with your thumbs.
2. Push and feel that tension.
3. Squeeze your glutes as hard as you can and hold.

Feel that release? The stronger the glutes, the more relaxed the low back.

Want the full blueprint? Comment WORKSHOP for the link to our free back pain webinar this Tuesday, March 10th at 12pm PST.

03/08/2026

Hip or knee pain when you squat? Your knees might be collapsing inward.

When the knees cave in, the hips lose space and the joint takes on way more pressure than it should. That’s where things start to feel s**tty in the hips, knees, or deep in the groin.

Before you squat, try opening up the hips first with these exercises:

• Lateral Lunges - open up the adductors and groin
• Pry Bar Squats - sit low and shift side to side to free up the deep hips
• Wide Sit-Backs - train internal rotation and activate the adductors
This improves hip mobility so you can drive the knees out, create better hip abduction, and squat with less joint pressure.

More space in the hips = better squat mechanics. đź’Ş

03/07/2026

Your low back isn’t always “tight”… sometimes it’s just stuck in too much arch. Try this partner stretch 👇

Sit foot-to-foot with knees wide, grab your partner’s arms, and have them take a deep breath in. As they fully exhale, gently pull them toward you while keeping their spine long and add a light shake to help the muscles relax.

This works because when your low back lives in an excessive arch, the muscles around it stay chronically shortened. Temporarily pulling them out of that arch helps stretch those tissues, reduce joint pressure, and give the spine some relief.

Then switch roles and return the favor 🤝

Stretches like this can feel amazing… but if your back constantly feels tight, it usually means the root problem isn’t being addressed. Join our free Back Pain Workshops happening next Tuesday, the 10th, to learn more about your movement imbalances - link in bio.

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Our Story

MoveU was founded in 2016 by Dr. Mike and Andrew and has since changed the lives of over 12,000 program members.

DR. MIKE WASILISIN - MoveU Founder

“Life of success or death by mediocrity.”

In the year 2000, as just a young lad, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelor's degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU.