Time 4 Change, LLC

12/06/2025

Repost from
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@ the person who needs these words….

Functional is real and just know you’re not alone.

12/05/2025

Continuing the conversation from my last post about emotional double standards…

Mood is an internal condition.
Behavior is an external action.
They are not the same thing.

But the comments on that post proved exactly what I was talking about.

The moment I mentioned that women are often given more emotional grace than men, people instantly replied with statements that included how when men are in a bad mood it usually means thinks like:

“Punching holes in walls.”
“Domestic violence.”
“Anger issues.”
“Men get violent when they’re in a bad mood.”

That leap—from internal emotion to extreme behavior—
IS the double standard.

Women can say they’re sad, overwhelmed, or irritable, and society still recognizes those as moods.

Men say the same things and people immediately imagine aggression.

Nobody stopped to consider that a “bad mood” in a man might look like:

• being quiet
• being withdrawn
• low energy
• feeling depressed
• feeling overwhelmed
• shutting down

Not violence.
Not aggression.
Not destruction.

Feeling something internally ≠ acting out externally.

The comment section didn’t disprove my point — it confirmed it.

Men deserve space to feel without being labeled dangerous for simply being human.

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12/05/2025

12/02/2025

We are social beings, shaped in powerful ways by the communities we keep. The people and environments around us influence how we think, how we behave, and even what we believe about ourselves. That’s why it’s critical to seek what is true, not just what others project onto you through their own bias, insecurity, or dysfunction.

When you stay too long in environments that tear you down, dismiss your worth, or limit your growth, you risk slipping into learned helplessness—the mental state where repeated negativity convinces you that nothing you do will make a difference. Over time, you stop trying, stop believing in your own ability to change your circumstances, and begin accepting the very conditions that are hurting you. That’s not weakness—it’s a natural psychological response to prolonged stress and discouragement.

But it’s also something you can break free from.

If your environment or community is damaging your mindset, confidence, or self-perception, leave immediately. Protect your mental integrity. Seek truth, support, and clarity among people who challenge you to grow—not those who confine you to their limitations.

Bad company does corrupt good habits. And staying in the wrong environment for too long can convince you that you’re powerless, even when you aren’t. Choose spaces that help you rise, not places that keep you stuck.

Video Repost from sujudi_221

12/02/2025

1. She Corrects or Commands You in Public
* Once she stops protecting your image, she has already stopped valuing you.
* Public humiliation is never accidental, it’s a sign she no longer fears losing you.

2. She Ignores Even the Smallest Things You Ask
* A woman who respects a man listens.
* A woman who doesn’t… suddenly “forgets,” avoids, or dismisses everything you say.

3. She Talks About Her Exes Comfortably
* If she casually brings up past men, their habits, or her memories with them…that means your feelings no longer matter to her.

4. She Goes Out Without Telling You
* Silence, secrecy, and defensiveness are not personality quirks, they’re the first signs of emotional detachment.

5. She Expects Everything but Gives Almost Nothing
* When her effort disappears, but her demands increase…she no longer sees you as a partner, only as a provider.

6. She Turns Emotionally or Verbally Cruel
* Mocking your pain, dismissing your emotions, or speaking to you like an enemy, this is the purest form of lost respect.

7. She Ignores Your Calls but Replies to Everyone Else
* If she leaves you on “seen” while being active everywhere else, trust me, you’re not her priority anymore.

8. She Attacks Your Confidence
* Belittling your dreams, mocking your goals, questioning your worth , she’s slowly breaking you into someone easier to control… or easier to leave.

9. Social Media Gets Her Best, You Get Her Worst
* If she’s smiling for strangers online but cold with you in real life…her interest is already shifting away.

12/01/2025

Respect Is the Foundation of Love

Respect is one of the most overlooked parts of a healthy relationship. We often talk about love, how deep it feels, how strong it is, how much it pulls us toward someone, but love alone isn’t enough to protect the person we care about. You can love someone deeply and still hurt them through carelessness, impulsiveness, or a lack of awareness.

Respect is what changes that.

When you truly respect your partner, you move differently. You think before you act, not out of fear, but out of consideration. You take their feelings into account before making decisions. You pause and ask yourself how your choices, your tone, your reactions, or even your silence might impact them. Respect becomes the filter through which your behavior flows, and it stops you from causing avoidable pain.

Respect creates emotional safety.
It builds trust.

It keeps your partner from feeling disposable, unimportant, or taken for granted.

Love might draw you together, but respect is what keeps the bond healthy, steady, and secure. When you honor your partner’s heart, you protect the relationship, not just from conflict, but from the kind of wounds that linger long after the moment has passed.

11/30/2025

Being present is more than showing up physically, it’s the intentional act of making someone else feel seen, heard, and valued. Presence isn’t something we decide for ourselves; it’s something others experience because of how we show up for them.

Strive to be the person who leaves others feeling supported, understood, and never alone.

11/30/2025

Look Beyond the Behavior

Children rarely act out without a reason. Most of the time, their behavior is a signal, a plea, or a quiet reflection of something they don’t yet know how to express. Stress, fear, grief, confusion, unmet needs, these can all show up in the form of challenging behavior long before a child ever learns to name what they’re feeling.

This is why patience matters. Compassion matters. Taking a breath before reacting matters. When we slow down and look beneath the behavior, we often find a child who needs connection, not correction; comfort, not criticism.

Every child deserves to be understood, not just disciplined.
Every child deserves to feel safe enough to be heard.

Look beyond the behavior. Their story might change everything.

11/30/2025

When Support Isn’t Equal

We don’t talk enough about how differently men and women are allowed to experience emotion in relationships. A woman can be overwhelmed, frustrated, or having a rough day, and the expectation is that her partner should automatically understand and respond with compassion. But when a man is in a bad mood, struggling, or emotionally off, he’s often labeled as “toxic,” “angry,” or “emotionally unavailable” instead of being given the same grace.

The truth is, both partners deserve space to feel, process, and have human moments. Emotional expression shouldn’t be gendered, and support shouldn’t be selective. Healthy relationships require understanding on both sides, not assumptions that one partner must always absorb the other’s emotions without acknowledgment of their own.

This is where real communication matters. Tell your partner how you prefer to be supported, and ask them what support looks like for them. No one is a mind reader, and no one should be shamed for simply being human.

11/30/2025

They Can’t Read Your Mind. Teach Them Your Heart.

As a young man, I used to think that everyone should just know what I needed if they chose to be in a relationship with me. I, like many others, past, present, and more than likely future, had the belief that innately, people have an understanding about what a partner should want and need in a relationship. Especially if they “chose” to be in the relationship.

But, I have learned (the hard way) that NONE of us are not born with the understanding of how to be in a relationship and MANY of us, through our childhood and upbringing, never learned it by example either.

People often say their partner “should’ve known” how to support them. But here’s the flip side: have you actually explained what support looks like for you?

Many couples never talk about how to show up for each other during stress, change, or conflict. They assume their partner will just read their cues—but people are raised differently and understand emotions differently.

Although I agree with this, the flip side of this is have you articulated how you prefer to be supported? So many people in relationships have this “they should just know” attitude not recognizing the difference in how they may have been raised or how they understand how to read emotional cues.

So many couples enter relationships never discussing how to support each other during different changes in circumstance and they don’t prioritize healthy communication.

If you never gave them the opportunity to learn how to respond, you have just as much accountability in this as the other person does.

Clear communication isn’t optional, it’s the foundation.

If you haven’t taught your partner what you need, you can’t fault them for not knowing. Relationships grow when both people take responsibility for understanding and being understood.

Communicate early.
Communicate clearly.
Communicate with compassion.

That’s how relationships grow instead of break.

11/29/2025

Repost from
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Know someone like this?

What if it does not have to affect you forever?

What if your inner peace did not depend on someone’s apology?