Massage Therapy by Tiffanie Smith LMT

03/28/2026

Exciting Update!

I’ve had a lot of requests for more availability, so I’m really excited to offer this!
I’ve officially added Tuesdays to my massage schedule

🕘 9:00 AM – 5:30 PM
✨ More availability
✨ NEW weekly 4:00 PM appointment

That 4:00 spot is one of the first to go each week… so if you’ve been trying to get in, now’s your chance!

👉 Book here: https://squareup.com/appointments/book/1MCMJFS0JCADH/start

I’m so grateful for how full my schedule has been — thank you all for keeping me busy 💚

As always, see my website for more details about my work! https://senseofhealing.massagetherapy.com/

03/08/2026

So many clients ask what they can do between massage sessions to keep the progress we make during treatment going. Things like self-massage tools, proper sleep support, posture adjustments, and simple strengthening exercises can make a big difference in how the body feels over time.

I put together a page on my website with some of the tools and products I often recommend to clients. These are items I personally use, recommend, or have seen clients successfully incorporate into their self-care routines.

If you're ever wondering what might help support the stretches, exercises, or home care suggestions we talk about after your session, you can explore them here:

https://senseofhealing.massagetherapy.com/therapist-recommended-products

Not every product is right for every person, but many of these tools can help improve movement, reduce discomfort, and maintain the benefits of your massage sessions.

If you have questions about any of these tools or how to use them, feel free to ask at your next appointment.

(As an Amazon Associate I may earn from qualifying purchases.)

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Is there a self-care tool you’ve tried that really helped you? Lets chat about it, I'd love to hear your stories!

Massage therapy can do far more than simply help you relax. Therapeutic massage can relieve chronic muscle tension, improve mobility, reduce stress, and support your overall well-being.

02/05/2026

✨ New in my massage room: a Client Clean Up Station ✨

I’m excited to share something new I’ve added to my space that’s all about comfort, care, and making your experience even better.

Life happens. Heated car seats, busy days, rushing from work or errands… sometimes we arrive a little sweaty, musky, or just wanting to freshen up before relaxing on the table. I wanted to make that easier for my clients, while also helping appointments stay on time.

So I’ve created a Clean Up Station for pre and post-massage use, stocked with:
🌿 Natural wet wipes for quick freshening up
🌿 Natural unisex body deodorant
🌿 Alcohol-free oil-removing spray with fresh washcloths (so you can remove excess oil without drying out your skin)
🌿 Hair combs, hairspray, and dry shampoo for post-massage touch-ups

I also want to share that I have a sensitivity to artificial cinnamon, vanilla, and clove. These scents can cause skin reactions for me, so this station offers an easy way to freshen up before your session if you happen to be wearing scented products.

I’ve also included cleanup options for after your massage, so you can remove oil from areas that feel slippery without stripping your skin. There are even hair tools available for a quick tidy before heading out.

Everything here was added with your comfort and convenience in mind. My goal is for you to feel refreshed, confident, and cared for from start to finish.

Please feel free to use any of these products before or after your session. This little station is here for you. 💛

11/25/2025

❤️ Helping Our Neighbors After Devastating House Fire

As many of you may have already seen, our neighbors across Route 20 recently experienced a devastating house fire on November 10th. The tenants lost everything—their home, their belongings, and the everyday items that make life feel stable. It’s heartbreaking to imagine the impact this has had on them as they begin the long process of rebuilding.

Our friends at Esperance Health & Wellness are collecting monetary donations to directly support the two tenants affected. 100% of all contributions will go straight to them to help with immediate needs and future housing.

Donations of any amount are appreciated, and for contributions of $25 or more, you’re welcome to choose a free stuffed animal as a small thank-you gift.

If you’re able to give, please stop by the office during regular business hours. Every dollar truly makes a difference, and even simply sharing this post helps spread the word.

Thank you for showing kindness, generosity, and community spirit during such a difficult time for our neighbors. ❤️

09/30/2025

✨ Last-Minute Openings! ✨

I have two unexpected openings for 1-hour therapeutic massage tomorrow (Wednesday, 10/1/25) at:
🕥 10:30 AM
🕞 3:30 PM

Since I normally book out about 2 months in advance, this is a special chance to grab some self-care on short notice! 💆‍♀️💆‍♂️

➡️ Message me, or call 📞 518-875-6420

Treat yourself—you deserve it! 🌿✨

08/26/2025

✨ Last-Minute Therapeutic Massage Openings ✨

I had two cancellations for tomorrow (Wednesday, 8/27/25) and I’m usually booking 5+ weeks out—so grab one while you can!

Available times:

9:00 AM — 60 minutes

1:00 PM or 1:30 PM — 60 or 90 minutes

Book online: https://book.squareup.com/appointments/3jvpbp5klgcuyq/location/1MCMJFS0JCADH/services

Or call: 518-875-6420 to schedule.

See you on the table! 🙌💆‍♀️

06/13/2025

🌟🎉 Exciting News! 🎉🌟

Today marks the beginning of my 13th year as a professional massage therapist! I want to extend a heartfelt thank you to each of you who have contributed to my journey and helped me grow in my practice. Your support means the world to me! The first dosen years were surely a success!

Just a friendly reminder: starting today, my rates will be increasing. I appreciate your understanding and look forward to continuing to provide you with the best care possible.

Here’s to another amazing year ahead! 💆‍♀️💆‍♂️✨

Esperance Health & Wellness

06/10/2025

Appointments Available!!

I have 2 last minute appointments available for tomorrow, 6/11/25! 60 minutes at 9AM or 90 minutes at 2PM.
Please call Esperance Health & Wellness at 518-875-6420 if you're interested!
And remember, I am currently booking out to late July, so get in while you can!!

06/01/2025

**Dear Valued Clients,**

I hope this message finds you well! I am excited to announce that I will be celebrating my 12th anniversary as a professional therapist on June 13th, 2025. It has been a truly wonderful journey, and I am incredibly grateful for your trust and support over the years.

To continue providing you with the highest quality of care and to reflect the growth I've achieved, I will be adjusting my pricing starting on June 13th, 2025. Your well-being is my priority, and I want to ensure that my services remain accessible to each of you.

If you have any concerns about these changes or need assistance with your sessions, please feel free to reach out to me directly. I am committed to working with you to find a solution that meets your needs.

You can reach me via text by replying to any of the square messages you have received from our previous bookings or by calling the office at 518-875-6420.

Thank you for being a part of my journey! I look forward to continuing to support you on your wellness path.

Warm regards,

Tiffanie Smith, LMT

At Esperance Health and Wellness

Price updates as of 6/13/2025:

30 Minute Therapeutic Massage $60

60 Minute Therapeutic Massage $100

90 Minute Therapeutic Massage $150

60 Minute Full body Hat Stones $120

90 Minute Full body Hot Stones $165

Happy Feet Massage $115

Rain Drop Therapy $125

03/18/2025

***APPOINTMENTS AVAILABLE***
Hello all! I have some last minute openings for tomorrow 3/19/2025. Look now to see if there's a time slot that works for you!
11AM, 1PM, and 5PM are open!
FYI, this doesn't happen often, so jump on it while you can!

Click the link below to schedule
https://book.squareup.com/appointments/3jvpbp5klgcuyq/location/1MCMJFS0JCADH/services

12/31/2024

Happy New Year!

Don't forget to check my schedule for last minute openings! This time of year, things tend to 'come up', which results in at least one or two cancelations per week. If you've been wanting to get on my schedule sooner than my availability allows, make sure you're checking for cancelations regularly!

Link to my schedule below! Feel free to bookmark it 😅
https://squareup.com/appointments/book/1MCMJFS0JCADH/start