Fit2Excel

10/30/2025

what you sow work pays off Congratulations Vi!

10/23/2025

Soul Strength is now at Fit2Excel Tuesday evenings!

10/16/2025

What do your children do on a school holiday? Get active at Fit2Excel!

10/14/2025

09/01/2025

Labor Day class is ON for tonight. 5:30 pm. Get your swet on!!!

07/31/2025

We are pleased to welcome Galen Goodenough to our team!

Galen Goodenough is a licensed massage therapist with a deep-rooted passion for helping people move, feel, and live better.

A message from Galen:

“My journey into bodywork began with a Bachelor’s degree in Exercise and Movement Science from the University of Vermont, where I also earned a certification in Integrative Health—an approach that continues to shape the way I care for my clients.

I completed a 750-hour massage therapy program at BodySoul Massage and Bodyworks School, where I honed hands-on therapeutic skills and developed a keen understanding of how manual therapy supports recovery, mobility, and overall wellness.

My approach blends clinical knowledge, movement science, and intuitive bodywork to support each client’s unique goals—whether that’s recovering from injury, relieving pain, improving athletic performance, or simply reconnecting with the body.

I truly love what I do and feel honored to be a part of each client’s wellness journey. Whether you’re looking to relieve stress, heal from physical strain, or just take better care of your body, I’m here to support you every step of the way. I can’t wait to meet you, listen to your needs, and help you feel your best.

If you’d like to schedule an appointment you can find more info at my website Kinetic Bodyworks.

If you have any questions, you can also feel free to reach me through email at kinetic.bodyworks.galen@gmail.com”

07/12/2025

07/12/2025

Last chance to claim you lost and found! If you see something that belongs to you, please come and get it asap. We’ll be donating any unclaimed items in a few days.

07/02/2025

Are you struggling to master the mental side of your sport? Is confidence, anxiety, or pressure interfering with your performance?

Let Sheila at Fit2Excel Sport Psychology help you build the mindset tools to succeed both on and off the field. 🧠💪

DM us to inquire about our classes and training sessions tailored to your needs.

06/20/2025

⚠️ Camps start next week! Don’t miss your chance to level up your game this summer.

The EHS Soccer Fit2Excel Summer Athletic Performance Camp is open to Essex High School boys and girls soccer players entering grades 9-12. Groups will be separated accordingly if class size warrants that. 

Details: 
June 24-August 7
Tuesdays and Thursdays
4:30 to 5:30 PM
Cost: $279

Spots are limited. Register now through the link in our bio!

If you’re looking for even more ways to train this summer, we’re also offering a separate 7-week Morning APC Class open to all athletes. This class focuses on full-body athletic performance conditioning to help athletes stay strong and consistent throughout the summer. This class is offered on Mondays, Wednesdays, and Fridays from 8:30 to 9:30 AM. 

Train smart. Train strong. Be game-ready.