Dr. Kelly Dunklow

11/10/2025

Anyone else sick of the hustle culture?

I used to hustle like a madwoman…

And yes, I got a LOT done:

➡️ Earned my bachelor’s and doctorate degrees by 25
➡️ Started a successful business with my husband from the ground up
➡️ Had 3 kids in 4 years

But I also:

🌙 Had trouble “shutting off” & sleeping
🌀 Got daily stomachaches
👀 Was always looking for the “next thing”
😵‍💫 Felt “off”

The ironic thing is..

Once I figured out how to take care of myself in a way I never had before, I learned that I actually become MORE productive.

Life’s a crazy thing! 😆

If any of this feels familiar, just know you’re not alone.

That’s what inspired me to start working with other women who feel stuck in that same cycle. 💜

Sometimes it only takes a few small shifts to change how you feel.

Can you relate? What was your wake-up call that made you slow down?

11/06/2025

Be honest - how much Halloween candy have you used to bribe your kids this week? 😆

Asking for a friend…

11/05/2025

Try this ⤵️

☕️ walk your stairs 5x
🌿 open a window + take a deep breath of cold air
💧drink 1 glass of water

It works… EVERY time.

It’s not a workout — it’s a reset.

You’ll get oxygen, blood flow, and a quick mental boost without needing to “get ready” for anything.

Follow for more “pajama-pants wellness.” 😂

11/05/2025

If no one’s told you lately…
you’re doing GREAT.

Sometimes I write this down like 10x in a row when it doesn’t feel true…

I SWEAR it makes me feel better. ✨

So even when your home and your calendar are messy, and even when you’re tired.

You’re still showing up, and that counts.

Save this for the days you forget. 💛

11/03/2025

Hi! 🫶🏼 I’m Kelly, a Vermont mom of 3 and a chiropractor. For years, I was right there with my patients, trying to figure out how to feel good and less stressed in our own skin.

Over time, I started to notice a huge pattern:

The REAL, lasting changes never came from a new diet, a new routine, or another rigid program. The magic happened when women finally learned how to slow down, listen up, and actually trust themselves again.

That lesson smacked me right in the face during my high-risk twin pregnancy. I had to stop plowing through life! It was the moment I was forced to finally learn how to rest, trust my gut, and genuinely let my body take the lead. 🌿

Now, that’s the heart of everything I do. I help women find their rhythm again with calm, realistic wellness that fits their messy, beautiful lives.

NO guilt. NO trends. NO pressure to be perfect.

If you’re tired of starting over and ready for a kind of health that actually feels easy, you are absolutely in the right place.

So nice to meet you! 💛

11/03/2025

When one small slip-up makes the shame monster roar...

You know the feeling: You missed one workout or ordered takeout, and instantly, the inner voice says, “See? You’re a failure. Just quit until Monday.”

The problem isn’t your willpower; it’s the all-or-nothing lie.

You don’t have to carry that heavy burden anymore. I created a simple tool to help you interrupt that shame spiral and pivot with compassion in 3 minutes flat.

✨ Free tool coming soon: “The 3-Minute Reset”

It’s your guide to finally doing what feels good, not what you should do.

Drop a 👋 below, and I’ll send you the guide the second it’s live!

11/01/2025

Easier doesn’t mean lazy.

It took me a longggg time to learn this.

Here’s your reminder that gentle still counts. 💛

10/30/2025

Let’s just slow down for a bit. 💛

10/30/2025