Flow Space VT

Flow Space VT Flow State VT is an integrative mental wellness studio designed for anyone seeking support to feel more resilient and well.

We offer a range of exercise and support groups, as well as community-centered workshops for EVERYONE.

Where are my morning peeps at?! Beginning March 5 we will be settled into the new space and offering two stress reductio...
02/21/2026

Where are my morning peeps at?!

Beginning March 5 we will be settled into the new space and offering two stress reduction based cycling groups per week- hope you can join us!

Sign up at link in bio or flowspacevt.com

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02/16/2026

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Ok last one! But here they are. SIX weekly groups coming at ya! And I hear there's an embodied yoga group coming your ...
02/12/2026

Ok last one! But here they are. SIX weekly groups coming at ya! And I hear there's an embodied yoga group coming your way too.

Please feel free to spread the word far and wide friends - this marketing stuff is NOT my jam 😵‍💫.

Much love for all your support as we get things up and running. Hope to see folks in our new space soon ❤️

👀 brainbody traumainformedmovement nervoussystemregulation mindfulness borntomove
02/05/2026

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brainbody traumainformedmovement nervoussystemregulation mindfulness borntomove

New name, new location, same vibe. And yes, we decided to describe the space for what it is- mental wellness.I was hesi...
02/02/2026

New name, new location, same vibe. And yes, we decided to describe the space for what it is- mental wellness.

I was hesitant to use the term "mental wellness". We have a stigma problem regarding mental health in our country...not sure if you've heard.

I considered calling our services something generic like "integrative wellness groups". But then I said screw it. If nothing changes, nothing changes. Mental wellness is for EVERYONE.

We all experience stress (hello, 2026!?). We all have a nervous system to care for. It's really no different than caring for our physical health. And we need more options for support. Plain and simple.

That's why Flow Space came to be. A place that offers MENTAL WELLNESS SUPPORT FOR ALL- casual, accessible, approachable.

Come see us soon- check out our offerings at link in bio or flowspacevt.com.

Peace + Light,
Kate

#802 essexvt vermontbusiness vermontlove vermontlifestyle vermontfitness integrativehealth brainbody traumainformedmovement nervoussystemregulation healthpsychology mentalhealth mindfulness fitness groups therapy gethealthyvt borntomove movementformentalhealth

I know, I know...another post telling you how to take care of yourself when the world is on fire. I almost felt silly po...
01/25/2026

I know, I know...another post telling you how to take care of yourself when the world is on fire.

I almost felt silly posting this.

But this is what I do for a living- help people manage the big feelings, the distress, the overwhelm. This is the one thing I can offer. One of the little things *I* can control.

Peace, love and light ❤️
Kate

Calling all Moms! This s*** is hard. We got you.Our newest offering is rolling out next month...at our NEW LOCATION!For...
01/21/2026

Calling all Moms! This s*** is hard. We got you.

Our newest offering is rolling out next month...at our NEW LOCATION!

For more details, check out soulstrengthvt.com/schedule-a-group

For questions or sign up, email Kate directly at soulstrengthvt@gmail.com

Be on the lookout for more announcements and offerings in the coming weeks!

#802  

Holy cow! We are evolving in BIG ways over here! February 2026 we are expanding our offerings!!!💪 3 Drop In Cycling Gr...
01/16/2026

Holy cow! We are evolving in BIG ways over here!

February 2026 we are expanding our offerings!!!

💪 3 Drop In Cycling Groups!

💪 Spin & Spill for TEENS is happening!

💪 Centered Cycling (cohort edition) is on!

💪 Workin' Moms Support Group coming at ya!

💪 Quarter Life Crisis Group is arriving!

Questions? Interest? Email Kate directly- soulstrengthvt@gmail.com

And continue to keep those 👀 peeled- we have one MAJOR announcement coming next week 🤯

Address

20 Susie Wilson Road
South Burlington, VT
05452

Telephone

+18027349153

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Category

Healthy Bodies, Healthy Minds.

Soul Strength VT believes in a whole person approach to better health and well-being. To that end, Soul Strength VT provides integrative counseling and wellness programming via individual, group and workshop formats. Soul Strength services may be helpful for those looking to improve mental/physical health, capacity for stress management, as well as those feeling burnt out and in need of a boost.

Hi, I’m Kate, founder of Soul Strength VT. I’m a Licensed Mental Health Counselor, Certified Health Education Specialist, and Certified Personal Trainer/Group Exercise Instructor. I specialize in the crossover between mental and physical health.

I became interested in this “crossover” work shortly after graduating from college. On a whim, I decided to take up jogging. After a few days, I noticed how good I felt- not only in my body, but in my head as well. Exercise led to better eating habits, which led to better sleep, and on and on. I loved how these habits provided me with a sense of overall well being, on top of boosting my self esteem and confidence. Additionally, I found fitness to be a perfect outlet for mindfulness practice, and therefore, it became my “therapy”. Not to mention the benefits to my physical health.

I loved learning about the connections between mental, physical and social health. Having already started my career in community mental health, I thought, why not focus on “all” instead of focusing on “one”? I decided to pursue two graduate degrees- 1 in Mental Health Counseling and Behavioral Medicine, and the other in Health Sciences-as well as training in exercise science, allowing me to better understand the biopsychosocial connection, and work with people to achieve greater health and well being.