Your Tapping Point

12/11/2022

“Results: RCTs have found EFT treatment to be effective for (a) psychological conditions such as anxiety, depression, phobias, and posttraumatic stress disorder (PTSD); (b) physiological issues such as pain, insomnia, and autoimmune conditions; (c) professional and sports performance; and (d) biological markers of stress.”

11/17/2021

Today’s meditation:
What images bring you joy?

11/14/2021

Stress is related to 99% of all illness.

There are many ways to diffuse unhealthy stress: sing, journal, color in a coloring book, walk outside, talk to a friend, think about a good day.
WHAT method will you use next time you’re stressed?

11/12/2021

I love this book! It’s an energy lift just thinking about some of the lists in here. Today’s is: “List some images that make you happy”.

04/04/2021

Join the “You Are Enough” Challenge!

03/28/2021

Badass Get-in the Game encouragement.

03/29/2020

Or was it?! More time to meditate, more time with family, to work less, to smell the flowers... 🤔

Have to have a little humor in this time.

12/15/2019

5 Ways To Stop Feeling So Stressed Out All The Time Stress is one of the most serious health problems of the 21st century. In 2018, almost three-quarters (74%) of adults reported that they sometimes feel too stressed to cope with everyday life. Stress has a significant impact on mental health. Over....

12/02/2019

Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

10/22/2019

https://www.facebook.com/159251240765230/posts/2831736880183306/

Repetitive finger tapping — that scourge of long car journeys and quiet waiting rooms — can also, it turns out, boost your wellbeing: dissipating negative emotions and stress stored up during the day from your head to your toes, at least when the technique is in the right hands. And those hands ...