Elements of Healing Holistic Health Center and School of Massage

02/15/2024

04/30/2023

Self-Care Sunday #1: Learn more about magnesium!

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is involved in over 300 enzymatic reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Despite its importance, studies have show...

04/28/2023

If you have stress, take a peek, and learn about stress in all its forms, as well as some self-care strategies to help alleviate it. https://www.elementsofhealing.net/single-post/functional-medicine-and-total-stress-load-understanding-and-managing-the-root-causes-of-disease?fbclid=IwAR1sK2M1CwTkC2qnwRTsMjkQNgNUmjb8cE3xL9OzZi4ca4tG-JNgPgeCO_E

Functional medicine is a personalized, systems-oriented approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. One key concept in functional medicine is total stress load (TSL), which refers to the cumulative impact of physica...

04/27/2023

Breathe easier with some self-care strategies for your asthma.

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, leading to symptoms such as coughing, wheezing, and shortness of breath. Many people find relief from their symptoms through a combination of medicat...

04/24/2023

Did you know that chronic inflammation contributes to certain types of musculoskeletal conditions as well as conditions like autoimmunity, diabetes, and cancer? If you want to learn a bit more about chronic systemic inflammation, follow the link. What are your methods of treating this?

Chronic systemic inflammation is a complex condition characterized by persistent low-grade inflammation in the body that can lead to various health problems, including diabetes, heart disease, autoimmune disease, and cancer. Although conventional medicine offers various treatments for this condition...

04/21/2023

https://www.elementsofhealing.net/single-post/kt-tape-a-primer-on-this-popular-therapy

KT Tape is a popular brand of kinesiology tape that is used by athletes, trainers, massage & physical therapists, and acupuncturists, to support muscles and joints during exercise and sports activities. This tape is designed to provide pain relief, reduce swelling, and increase blood flow to injured...

04/20/2023

Normally our gut is very good at separating what we need from what we don't. If you have ever wondered what happens when our gut stops working the way it's supposed to, take a gander at some information on leaky gut/Increased intestinal permeability.

Leaky gut, also known as increased intestinal permeability, is a condition in which the lining of the small intestine becomes damaged, allowing toxins, undigested food particles, and other harmful substances to leak into the bloodstream. This can lead to a range of health issues, including autoimmun...

04/19/2023

If you would like to learn more about the most abundant protein in your body and discover strategies to look and feel younger, check out this blog post. Enjoy!

Collagen is a protein that plays a vital role in the structure, strength, and elasticity of our body's tissues. It is the most abundant protein in the human body, accounting for around 30% of its total protein content. Collagen is found in several parts of the body, including the skin, hair, nails,....

04/18/2023

https://www.elementsofhealing.net/single-post/maximizing-your-health-potential-with-heart-rate-variability-hrv-5-self-care-strategies

Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is an important indicator of the functioning of the autonomic nervous system (ANS), which regulates the activity of the heart, lungs, and other internal organs. Higher HRV is generally associated with....

04/17/2023

https://www.elementsofhealing.net/single-post/non-sleep-deep-rest-nsdr-and-yoga-nidra-an-exploration-of-the-benefits-of-mindful-rest

In our fast-paced world, where productivity and efficiency are highly valued, rest has often become neglected. However, research has shown that rest is essential for optimal health and well-being. Non-sleep Deep Rest (NSDR) and Yoga Nidra are two practices that offer a unique form of rest that can h...

04/16/2023

https://www.elementsofhealing.net/single-post/self-care-mastering-modifiable-lifestyle-choices

Adopting healthy lifestyle choices is essential for overall health and well-being. It involves taking steps to reduce the risk of chronic diseases, improve mental health, and increase longevity. One of the most crucial ways to promote a healthy lifestyle is by prioritizing self-care. Self-care strat...

04/15/2023

https://www.elementsofhealing.net/single-post/unlocking-the-benefits-of-sleep-a-look-at-functional-and-chinese-medicine-for-sleep-disorders

Sleep is an essential part of our daily routine. It is a restorative process that allows the body and mind to rejuvenate and prepare for the next day's activities. Despite the importance of sleep, many people fail to get adequate rest due to various factors, such as stress, anxiety, and lifestyle ch...