What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Living Well Center For Integrative Health

Home
United States
Essex Junction, VT
Living Well Center For Integrative Health

Our office is open for seeing patients. Please check our website for further updates - thank you.

At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate and respectful environment. Welcome to Living Well Center for Integrative Health, a multi-disciplinary team of professionals providing:

-Chiropractic adjustments
-Physical Therapy
-Aquatic Therapy

At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate and respectful environment. Our commitment to you, our patient, is to offer the best service, reliable advice and honest recommendations to help you live the life you desire.

11/14/2025

Pilates isn’t just a workout—it’s a full-body investment in your health! 🌟

By strengthening your core, improving posture, and enhancing spinal alignment, Pilates can help reduce back pain, prevent injuries, and increase overall mobility. It also promotes better balance, flexibility, and body awareness, which makes everyday movements easier and safer.

From easing tension to supporting proper joint function, Pilates complements chiropractic and physical therapy care for a stronger, more resilient body.
Move smarter, feel better, and live well! 💪🧘‍♀️

11/11/2025

Don’t wait for pain to stop you. 🚫💥

Your body often gives subtle warning signs long before things get serious. Seeing a chiropractor or physical therapist early can help you stay active, prevent bigger issues, and keep you moving at your best. 🌿

Early signs it’s time to get checked out:
🚩Stiffness or limited range of motion
🚩Recurring headaches or tension
🚩 Pain that comes and goes but keeps returning
🚩 Tingling, numbness, or weakness
🚩 Discomfort after sitting or standing too long
🚩 A recent injury that “never fully healed”

You don’t have to wait until the pain is unbearable — early care means faster recovery and fewer setbacks. 💪

11/06/2025

Often called the “relaxation mineral,” magnesium supports so much more than just muscle recovery.

Benefits include:
💪🏼Supports muscle & nerve function
😬Reduces cramps and tension
💤Promotes deeper, more restful sleep
⚡️Aids in energy production
❤️Supports bone & heart health
😌Helps regulate mood and stress

💡 Pro tip: Magnesium-rich foods include leafy greens, nuts, seeds, legumes, and dark chocolate. Some people benefit from supplementation—but talk to your healthcare provider before adding it.

11/03/2025

Hydrate for health! 💧

Water does so much more than quench your thirst — it supports nearly every system in your body. Staying hydrated keeps you feeling, moving, and healing your best. 🌿

✨ Benefits of proper hydration:
Cushions and lubricates joints
Aids digestion and nutrient absorption
Supports muscle and tissue recovery
Boosts energy and focus
Helps regulate body temperature
Promotes healthy skin and circulation

💡 Tip: Aim for at least half your body weight (in ounces) daily—and more if you’re active or in the heat.

Your body runs better when it’s well-fueled with water. 🫶

10/31/2025

We hope you enjoy a fun and safe evening! 👻🎃

Interested in which types of candy may be better for you than others? Check out our blog post from last year by Dr. Tiff on which candies may be better to pass on, and which may have better nutritional value while still being quite a treat! 🍭🍫🍬

https://www.livingwellvt.com/blog/halloween-candy

10/28/2025

Meet your fascia — the body’s hidden web. 🕸️

Fascia is a thin layer of connective tissue that surrounds every muscle, joint, and organ in your body. When it’s healthy, it moves freely and helps your body glide and function smoothly. 👍🏼

But when it’s tight or restricted, it can cause pain, stiffness, and limited movement — even in areas far from the original problem. 👎🏼

✨ Fascia facts:
🔗It connects everything in your body — literally!
😬Tension, dehydration, or injury can make it “stick” and limit motion
🤸Gentle movement, stretching, and manual therapy help keep it healthy
💆Releasing fascial restrictions can improve posture, mobility, and pain levels

Your fascia deserves just as much care as your muscles and joints — because when it moves well, you move well. 🌿

10/24/2025

Movement isn’t just good for your muscles—it’s fuel for your mind. Even light activity can trigger the release of feel-good chemicals like endorphins, serotonin, and dopamine, helping reduce stress and boost your overall sense of well-being. 🌿

How movement supports mental health:
😌Reduces anxiety and stress hormones
😴Improves sleep and energy levels
🤓Enhances focus and cognitive function
😃Promotes a sense of accomplishment and control
🥰Supports connection when done with others

Whether it’s a walk, stretch break, or full workout—every bit of movement counts.
Your body and mind will thank you. 💚

10/22/2025

New Blog Alert! 🚨💥

Dr. Lauren addresses some of the most common myths about chiropractic in our latest blog✍️👩‍💻 Check it out at the link below ⬇️

Have other questions about chiropractic? Not sure if it’s the right fit for you? Reach out to our office, our staff would be more than happy to help! 📲🤙

https://www.livingwellvt.com/blog/debunking-misconceptions-about-chiropractic-care

10/09/2025

Need a fast, healthy snack that travels with you? Smoothies are your friend.

Blend fruit + greens + protein + healthy fat.

Tips: Use frozen fruit, add spinach or kale, scoop in Greek yogurt or protein powder, and don’t forget healthy fats like nut butter or avocado.

Quick, nourishing, delicious.

10/06/2025

Diaphragmatic (belly) breathing isn’t just relaxing—it reduces stress, lowers blood pressure, improves core stability, and aids recovery.

Here’s a quick way to try it:
Lie on back or sit upright.
Place one hand on your chest, one on your belly.
Inhale slowly through nose: let belly rise while chest stays still.
Exhale slowly through mouth or nose. Repeat for 5-10 breaths.

Feel the calm.

10/01/2025

Want to get more from your iron-rich foods? Pair them with Vitamin C!

Vitamin C helps your body absorb non-heme iron (think: beans, spinach, lentils) much better.

Add citrus, peppers, or strawberries to your next meal for a boost.

09/29/2025

Your body has an autopilot—and it’s called the autonomic nervous system (ANS). ✨

It has two key branches:
⚡ Sympathetic = “fight or flight” (stress, alertness, quick energy)
🌿 Parasympathetic = “rest and digest” (calm, healing, recovery)

Both are essential, but many of us live stuck in “fight or flight.” Practices like chiropractic care, breathing exercises, and mindful movement help restore balance so your body can heal, recharge, and thrive. 💆‍♂️💚

Address

1 Market Place #27
Essex Junction, VT
05452

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18026586092

Website

http://www.livingwellVT.com/

Alerts

Be the first to know and let us send you an email when Living Well Center For Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Living Well Center For Integrative Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Essex Junction?

Our Story

Welcome to Living Well Center for Integrative Health, a multidisciplinary team of women professionals providing: -Chiropractic care -Physical Therapy -Aquatic Therapy

All of the above can be done individually or in combination to amplify therapeutic benefits. At Living Well, it is important to us that each patient receive individualized care in a calm, compassionate, safe, and respectful environment. Our commitment to you, our patient, is to offer the best care, reliable advice, and honest recommendations to help you live the life you desire. With over 60 years of combined experience Doctors Tiffany Renaud, Veronica Paquette, PT, PRC, ATRIC, Dr. Kristin Robinson, and Alice Goodrich have treated thousands of patients from all walks of life.