Living Well Center For Integrative Health

01/01/2026

12/23/2025

Our staff had a blast at Mud Craft in Colchester for our holiday gathering! It was such a nice time spent together celebrating the season 💕🏺🎄🫂 Thank you Tiff!

12/17/2025

❄️ Winter Slip & Fall Prevention Tips ❄️

Staying safe during icy weather starts with a few simple habits! Protect yourself and your loved ones by keeping these tips in mind:
🔵Wear proper, supportive footwear with good traction (snow grips help!).
🔵Slow down and avoid rushing when walking outdoors.
🔵Use handrails, a cane, walker, or any assistance you normally rely on.
🔵Take small, steady “penguin” steps to maintain balance.
🔵When conditions are especially icy, stay indoors if you don’t need to go out.

Your safety matters! If you’ve had a recent fall or feel unsteady on your feet, our clinic can help with balance training, mobility work, and injury recovery.

Stay safe this winter! ❄️💙

12/12/2025

With all that early season snow out there we are dying to hit the slopes! 🏂❄️🎿

Make sure you are in tip to shape before you go! Snow sport related injuries are common, as they put a lot of strain and demand on your joints.

Come see one of our physical therapists or chiropractors today to prevent injuries that might shorten your winter sport season!

12/08/2025

This is the last week for COTS donations! Help us fill the box to the brim this holiday season! 💖🏡

12/04/2025

A heads up on our holiday hours this season! ❄️☃️

11/27/2025

Thankful for all of our patients and staff, today and every day! 🦃🧡

(As a reminder, we are closed today and tomorrow)

11/26/2025

It’s the season of giving!

Please consider joining us in our donation to COTS! Donation box in the front office area 💜🏠

11/14/2025

Pilates isn’t just a workout—it’s a full-body investment in your health! 🌟

By strengthening your core, improving posture, and enhancing spinal alignment, Pilates can help reduce back pain, prevent injuries, and increase overall mobility. It also promotes better balance, flexibility, and body awareness, which makes everyday movements easier and safer.

From easing tension to supporting proper joint function, Pilates complements chiropractic and physical therapy care for a stronger, more resilient body.
Move smarter, feel better, and live well! 💪🧘‍♀️

11/11/2025

Don’t wait for pain to stop you. 🚫💥

Your body often gives subtle warning signs long before things get serious. Seeing a chiropractor or physical therapist early can help you stay active, prevent bigger issues, and keep you moving at your best. 🌿

Early signs it’s time to get checked out:
🚩Stiffness or limited range of motion
🚩Recurring headaches or tension
🚩 Pain that comes and goes but keeps returning
🚩 Tingling, numbness, or weakness
🚩 Discomfort after sitting or standing too long
🚩 A recent injury that “never fully healed”

You don’t have to wait until the pain is unbearable — early care means faster recovery and fewer setbacks. 💪

11/06/2025

Often called the “relaxation mineral,” magnesium supports so much more than just muscle recovery.

Benefits include:
💪🏼Supports muscle & nerve function
😬Reduces cramps and tension
💤Promotes deeper, more restful sleep
⚡️Aids in energy production
❤️Supports bone & heart health
😌Helps regulate mood and stress

💡 Pro tip: Magnesium-rich foods include leafy greens, nuts, seeds, legumes, and dark chocolate. Some people benefit from supplementation—but talk to your healthcare provider before adding it.