Kristen Vollaro Nutrition & Wellness, LLC

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United States
Essex, CT
Kristen Vollaro Nutrition & Wellness, LLC

Personalized nutrition counseling, training and craniosacral therapy Contact me with questions or visit my website at www.kvollaronutrition.com to learn more

I'm a functional nutritionist who provides personalized nutrition plans, rehabilitative training and craniosacral therapy.

11/05/2025

Discover the powerful benefits of CranioSacral Therapy:

✔️ Stress Relief
✔️ Chronic Pain Management
✔️ Injury Recovery

At Kristen Vollaro Functional Nutrition and Wellness, we use this gentle, hands-on approach to help you feel better, heal faster, and restore balance to your life.

📞 Book your session today: 860-227-3263

10/30/2025

I meet people where they are.
Some of my clients eat all the “right” foods, organic, clean, carefully planned.
But they still don’t feel good.

Often, it’s not the food.
It’s the stress.
It’s the pressure to follow the rules perfectly.
It’s the rigidity that turns nourishment into a source of anxiety.

I've seen restrictive diets that look healthy on paper but leave people exhausted, frustrated, and disconnected from their bodies.

So we slow down.
We shift the focus from control to care.
We untangle the stress from the plate.

Because wellness isn’t just about what you eat.
It’s also about how you live while you’re eating it.

10/06/2025

Exciting update...

I’ve officially been approved as a Study Group Leader by the Upledger Institute.

This means I’ll be starting CST study groups in Connecticut to support students and practitioners in deepening their skills and connecting with others in the work.

If you’re interested in joining or want to be added to the mailing list for upcoming study groups, reach out to me.

I can’t wait to build this community together.

09/17/2025

CranioSacral Therapy: Unlocking the Mind-Body Connection ✨

CranioSacral Therapy recognizes the powerful interconnection between the body and mind. By gently releasing physical tension, this holistic approach can also help alleviate emotional stress, promoting overall well-being. 🌿💆‍♂️

Discover how CranioSacral Therapy can bring balance and healing to your life.

📞 Book a session today: 860-227-3263

09/13/2025

CranioSacral Therapy (CST) is a gentle, hands-on approach that helps:

✔️ Release restrictions in the body
✔️ Improve the flow of fluid around the central nervous system
✔️ Restore health and vitality

Through these subtle techniques, CST promotes healing and enhances your overall well-being. 💆‍♀️✨

📞 Book your session today: 860-227-3263

09/09/2025

I'm Kristen Vollaro. I'm a board-certified nutritionist and craniosacral therapist.

My path here started as a mom.
When my child was diagnosed with sensory integration disorder, there weren’t many answers.
I had to figure it out, on instinct, through research, and a lot of trial and error.

One of the biggest shifts came from changing his diet.
Going dye-free made a real difference.

It opened my eyes to how powerful nutrition can be, not just for energy or weight,
but as true medical intervention.

That experience shaped everything I do now.
I don’t chase perfection.
I support real people, with real lives, who want to feel better in their bodies.

Nutrition, craniosacral therapy, nervous system support, it’s all connected.
Because you are.

09/04/2025

Exciting news to share.

I’ve been accepted into the Heal It Forward Program through the Dr. John E. Upledger Foundation.

This program was created to make craniosacral therapy more accessible to clients who might not otherwise have the opportunity. Each approved client can receive up to 4 sessions, supported through this initiative.

Spots are limited to 4 people and each application must be approved by the Upledger Institute. The program is designed for those who are truly in financial need and would not otherwise be able to access this care.

For me, it’s a way to give back while honoring the heart of this work, helping people feel safe, supported, and more connected in their own bodies.

If you know someone who could benefit and may qualify for this program, reach out to me at kristen@kvnct.com.

Healing grows when we share it forward.

09/01/2025

Happy Labor Day! 💙

Today we honor the hard work, dedication, and resilience of all workers.

08/29/2025

4 Benefits of CranioSacral Therapy 💆‍♂️

CranioSacral Therapy (CST) is a gentle and effective approach to improving overall well-being.
Whether you’re managing pain, stress, or recovery, CST offers a path to balance and healing. 🌿✨

📞 Book your session today: 860-227-3263

08/25/2025

What an amazing week in Loveland, Colorado with Avadhan and Crystal taking Advanced class, and to learn and be with all of these incredible women. I am so grateful to be a craniosacral therapist and part of this community. Happy to bring this back to my practice and wonderful clients.

08/20/2025

CranioSacral Therapy (CST) is a gentle, non-invasive treatment that supports your body’s natural healing processes. It can help with a variety of physical and emotional conditions, offering a holistic approach to health. Learn more about the unique benefits of CST.

Visit my website: kvollaronutrition.com

Address

28 Main Street
Essex, CT
06426

Website

http://www.kvollaronutrition.com/

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