Flow Essex Pilates • Yoga • Barre

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT

Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio. Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up n...
11/14/2025

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 9 AM for Pilates Tower/Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio ...
11/14/2025

Join Ellen tomorrow morning at 9 AM for Pilates Tower/Mixed Apparatus! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Melissa tomorrow morning at 9:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
11/13/2025

Join Melissa tomorrow morning at 9:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 9 AM for Pilates Tower! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
11/13/2025

Join Ellen tomorrow morning at 9 AM for Pilates Tower! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Thank you to everyone who made GNO in Essex a huge success! We loved welcoming you into our studio. Thank you to for se...
11/13/2025

Thank you to everyone who made GNO in Essex a huge success! We loved welcoming you into our studio. Thank you to for setting up this beautiful evening and to for the gorgeous flowers! We love supporting other women in business!

Join Meg tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
11/12/2025

Join Meg tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

11/12/2025
Grab your girls and bring them to Flow Essex for Girls’ Night Follow the for more details! We cannot wait to see you th...
11/12/2025

Grab your girls and bring them to Flow Essex for Girls’ Night Follow the for more details! We cannot wait to see you there! TEXT (203) 270-7001 or visit the link in our bio for more information about classes!

Join Melissa tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!
11/10/2025

Join Melissa tomorrow morning at 8:15 AM for Barre! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Hannah tomorrow morning at 8:30 AM for Moderate Flow Yoga and Meditation! TEXT (203) 270-7001 or visit the link in ...
11/08/2025

Join Hannah tomorrow morning at 8:30 AM for Moderate Flow Yoga and Meditation! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Kelly tomorrow morning at 10:15 AM for Tower with Mat Work! TEXT (203) 270-7001 or visit the link in our bio to sig...
11/08/2025

Join Kelly tomorrow morning at 10:15 AM for Tower with Mat Work! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Address

2 Nott Lane Essex, Court 06426
Essex, CT
06426

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Flow Essex Pilates • Yoga • Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow Essex Pilates • Yoga • Barre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram