Unwind Muscular Therapy

04/08/2026

04/08/2026

HOW IT FEELS:

Ever had this happen after reaching overhead?

04/07/2026

Why Does it Happen?

It’s not the suitcase; it’s the position.

04/06/2026

Three people this month came in for help related to injuries obtained doing the exact same thing.
These were not falls and not accidents; they were from the famed sport of trying to reach the overhead bin!

And it didn’t always hurt right away.

More this week!

04/05/2026

Spring has a way of reminding us that things can begin again. Whether you're celebrating Easter, observing Passover, or just enjoying the change in the season, I hope today brings you a sense of peace and renewal.

04/03/2026

Here’s where people get stuck:

They treat the foot, but not what’s causing the strain.

In clinical massage, I look at:
• Calves
• Achilles tendon
• Fascia connections
• Movement patterns

Because if we don’t address the why, it keeps coming back.

That’s the difference.

04/02/2026

“Simple things can make a big difference.

Try this:
✔️ Roll your foot over a frozen water bottle (5–10 min)
✔️ Stretch your calves before you even stand up
✔️ Skip walking barefoot on hard floors

Consistency > intensity when it comes to healing.

04/01/2026

Most people don’t treat plantar fasciitis early… and that’s why it lingers.

Watch for:
• Pain with your first steps in the morning
• Heel pain after sitting
• Tight arches
• That ‘it loosens up as I walk’ feeling

That last one? That’s your feet asking for help.

03/31/2026

03/31/2026

Here’s something most people don’t realize:

Plantar fasciitis doesn’t always start in your foot.

It can come from:
• Tight calves
• Limited ankle mobility
• Standing for long periods
• Unsupportive shoes
• Even the way you walk

Your feet are the end of the story—not the beginning.

03/31/2026

You deserve to feel safe in your body.
This is a space where you can. 🌈

03/30/2026

Plantar fasciitis isn’t just ‘foot pain.

It’s inflammation of a thick band of tissue that supports your arch—and when it’s irritated, every step can feel like a bruise or sharp pull.

If your heel hurts first thing in the morning… this might be why.

More this week 🤍