Pilates For Life

Pilates For Life Traditional Pilates Mat and Equipment instruction for any age and fitness level The system of Pilates exercises is corrective in nature.

Using the Traditional Pilates Method to develop Core Strength, Flexibility, Posture, Alignment & Body Awareness. Pilates is suitable for people of any age, level of fitness and also for those dealing with short term injuries as well as chronic conditions. Private workouts are essentially personal training with an emphasis of how what you learn in the studio can relate to the other activities in your life. That's why we call it Pilates For Life!

Off course it’s Pilates!!So much of the work in my studio is for this same issue. Bad posture. Rounded shoulders. Head f...
07/31/2024

Off course it’s Pilates!!

So much of the work in my studio is for this same issue. Bad posture. Rounded shoulders. Head forward. No core strength.

Kudos to my fave Chef-Bobby Flay! He’s adding so much life and vitality to his years!

He's spent decades hunched over cutting boards.

07/19/2024

STOP SAYING CAN’T!
You sabotage yourself!

I hear too often “ I don’t have time”… it’s YOUR choice how you spend your time. Remember when you get on a plane during...
08/06/2023

I hear too often “ I don’t have time”… it’s YOUR choice how you spend your time. Remember when you get on a plane during the announcements they tell you “put your oxygen mask on first!

We can’t just run on adrenaline! We need to exercise to relieve stress as well as build strength. It also helps as to fight illness more effectively and sleep more restfully.

Pilates requires your full engagement and attention. It’s a mindful form of movement and exercise.

I trained with the best so now you can too! If you’re ready to make a commitment to YOU, I’m here to support your goals and lead the way!

Today is the best day to start!

If you’re ready to make a commitment to being stronger amd more flexible, having better posture, being more balanced... ...
04/12/2023

If you’re ready to make a commitment to being stronger amd more flexible, having better posture, being more balanced... then call me! 860-227-5790. Pilates For Life IS for a better life. You owe it to YOU! ♥️

This is the last week to vote for your FAVORITE Shoreline businesses! If you love what Pilates For Life offers, please t...
03/27/2023

This is the last week to vote for your FAVORITE Shoreline businesses! If you love what Pilates For Life offers, please take the time to vote for us as your favorite studio. Thank you! These polls do matter!

Address

26 Saybrook Road
Essex, CT
06426

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6:30pm
Wednesday 9am - 5pm
Thursday 8am - 2:30pm
Friday 8:30am - 2pm

Telephone

+18602275790

Website

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