What are the opening hours?

Monday 8:30am - 9:30am Tuesday 8:30am - 9:30am 5:30pm - 6:30pm Wednesday 8:30am - 9:30am Thursday 8:30am - 9:30am Friday 8:30am - 9:30am

I HEART YOGA

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United States
Etna, WY
I HEART YOGA

A Perfect Yoga Class for Any Body!!!

02/27/2026

The missing link between your pain and your relief:

It’s not more stretching.
It’s not stronger pain meds.
It’s not “just living with it.”

It’s understanding your FASCIA.

And on March 1, we’ll teach you everything you need to know.

MYOFASCIAL RELEASE WORKSHOP
📅 March 1, 2026
⏰ 10AM - 12:30PM
💰 $45
📍 I Heart Yoga WY Studio

2.5 hours that will change how your body feels.

What you’ll learn:
→ Why your body holds tension where it does
→ How to release stubborn knots yourself
→ Tools and techniques you can use daily
→ Personalized strategies for YOUR body
→ The missing piece in your self-care routine

This is for you if:
You’ve been stretching but still feel tight
You wake up stiff and achy
You have “problem areas” that never improve
You’re tired of temporary relief
You’re ready to understand your body deeper

Only 1 spot left.

Stop managing pain.
Start releasing it.

Register now 🔗 Link in bio or comment “RELIEF” and I’ll send you details 👇

02/26/2026

Why I stopped chasing the "perfect" yoga body:

❌ Perfect splits
❌ Six-pack abs
❌ Advanced arm balances
❌ Pretzel-like flexibility
❌ Looking like Instagram

✅ Feeling strong
✅ Moving without pain
✅ Breathing easier
✅ Sleeping better
✅ Being present

The shift?

I stopped asking: "How does this LOOK?"
Started asking: "How does this FEEL?"

Game changer.

Your body doesn't need to look a certain way to deserve yoga.

It just needs to show up.

Comment "FEEL" if this resonates 👇

02/24/2026

Comment your biggest yoga struggle and we’ll help 👇

Last week, someone DM’d me:

“I’ve been ‘meaning to start yoga’ for 3 years. But I’m too inflexible, too out of shape, and too intimidated. How do I even begin?”

My response:
“You just did. By asking. That’s the first step.”

Here’s the thing:
Every struggle you’re facing?
Someone else has faced it too.
And worked through it.
And came out the other side.
The tight hamstrings? Been there.
The wobbling in tree pose? Yep.
The intimidation of walking into a studio? Absolutely.

The frustration of “why can’t my body just DO this?” 100%.

Your struggle is not unique.

And that’s actually GOOD news.

Because it means:
→ There are solutions that work
→ People who understand exactly what you’re going through
→ A path forward that others have walked

So let’s help each other.

I’ll start, common struggles I can help with:

Flexibility (or total lack of it)
Balance issues
Wrist/knee/joint pain in poses
Not understanding the breathing
Feeling too intimidated to start
Inconsistent practice
Specific poses that defeat you
Working with injuries or limitations
The comparison trap
Quieting the mind

What’s YOUR struggle?

Comment below and let’s work through it together 👇
I’ll personally respond to everyone.

And I bet others in our community will share what worked for them too.

You don’t have to struggle alone. Drop your yoga struggle below, let’s solve it together 👇

02/18/2026

The pose you hate is probably the one you need most

Let me explain:

Hate pigeon pose? Your hips are holding onto something.
Avoid shoulder stands? Your upper body needs the work.
Dread warrior 2? Your legs are telling you something.
Can't stand twists? Your spine is asking for attention.

Your body doesn't lie.

The poses that make you uncomfortable, frustrated, or want to skip?

Those are the exact ones pointing you toward what needs healing.

We avoid what's hard.
We resist what's uncomfortable.
We run from what challenges us.

But here's the truth:
→ Tightness is your body's way of protecting something
→ Weakness reveals where you need to build
→ Discomfort shows you where you're storing tension
→ Resistance is information, not failure

The pose you hate isn't punishing you.
It's teaching you.

So next time you want to skip that pose?
Breathe into it instead.
Stay a little longer.
Listen to what it's trying to tell you.

Your body knows what it needs.

Even when your mind wants to quit.

What's YOUR most hated pose? 👇
(And yes, I'll tell you why you probably need it 😅)

02/16/2026

2.5 hours that will change how your body feels

Not tomorrow. Not in 6 weeks. Immediately.

I'm talking about the kind of relief that makes you say "where has this been all my life?"

That's exactly what you'll discover in the 2.5-hour Myofascial Release Workshop on March 1.

You'll learn everything about myofascial release, the technique that's helped hundreds of students finally find relief from:

✅ Chronic tightness that won't quit
✅ Nagging pain that moves around
✅ Limited mobility no amount of stretching fixes
✅ That "heavy" feeling in your body

You'll leave with tools, knowledge, and techniques you can use every single day.

Your body has been asking for this. Are you ready to listen?

Spots are limited, grab yours before they're gone.

Scan QR code to sign up or comment "READY" below ⬇️ and I'll help you get started!

Address

107820 Highway 89
Etna, WY
83118

Opening Hours

Monday	8:30am - 9:30am
Tuesday	8:30am - 9:30am
	5:30pm - 6:30pm
Wednesday	8:30am - 9:30am
Thursday	8:30am - 9:30am
Friday	8:30am - 9:30am

Telephone

+13072482331

Website

https://linktr.ee/iheartyogawy

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