YUKO YOGA IN ETNA

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Etna, CA
YUKO YOGA IN ETNA

http://yukoyoga.com is from Etna, CA. Offers from classic yoga practice to contemporary practice to all.

Please check the bio of our instructor here; http://yukoyoga.com/instructor/ Yoga classes are offered at YUKO YOGA STUDIO on Main Street Etna, CA 96027
http://yukoyoga.com

Yoga class description
- Gentle and relax
- Basics with breathing and meditation
- Vinyasa Flow
- Pre-natal Yoga
- Post-natal Yoga
- Youth/Kids Yoga
- Core strengthening focus
- In-person
- Private
- Online

Please bring your mat. On-Street Parking available.
1 Bathroom

Instructor
Yuko Matsuda-Peluso
Yoga Alliance Certified ERYT200/RYT 500, RPYT
certified prenatal yoga, kids yoga (pre-school-K-8) instructor

Practicing Hatha Yoga for over 15 years, a former faculty for yoga teacher training at Under The Light Yoga School in Tokyo.

01/16/2024

Yoga is so much more than stretching the body. It provides us with wisdom for a happier life.

This is one of the wisdom that is practical to anyone who wants their life and other's life happier.

ASK YOURSELF these questions before you speak your thoughts or ideas;

Is it true?
Is it kind?
Is it necessary?
Is it beneficial?

04/05/2023

See You in the class in May 2023.

05/06/2022

Yoga Class Update May - July 2022 schedule
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⚡️New Class⚡️
Monday 9:00 am - Hatha Yoga / Relaxation

Only 2 seats left.
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Location: 411 Main Street Etna, CA
・
Booking app is available on our website. The link is in our bio.

(5-person is the maximum for each class.)
・

03/24/2022

⚡️SCHEDULE CHANGE⚡️
Yoga for Prenatal, Birth and Beyond

Saturday 9:00 - 10:00 am
•
CLASS DESCRIPTION:
Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. We designed our prenatal yoga class so moms and moms-to-be can enjoy their maternal experience fully during their pregnancy, birth and beyond.
•
What to expect in the class;
- Toning muscles
- Learning and practicing the breathing techniques for prenatal, birth, and postnatal
-self-massage & baby massage techniques
-Relaxation
-Peer communication

✒️NOTE FROM THE INSTRUCTOR 📨
I have been providing Prenatal yoga class since 2005.
I focus on supporting clients' unique individual birthing experience and also helping clients to ease into the physical and mental dramatic transitions during pregnancy and beyond.
I'm excited to share the yoga wisdom for prenatal ladies and their partners. Look forward to meeting with you in the class!

LOCATION: 411 Main Street Etna, CA
CLASS CAP.: Max. 5
Please reserve your mat space since the space is limited and to protect everyone's well-being.
PRICE: from $8.5 to $15/a class
(Please check our website; the link is on the bio)

02/25/2022

Yoga Class Update March-May 2022 schedule
・
- Yoga for Prenatal and Beyond

In-person: Tuesday 9:30 am
Private/Group Zoom: your preferred time

Location: 411 Main Street Etna, CA or Online
▪︎
Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. We designed our prenatal yoga class so moms and moms-to-be can enjoy their maternal experience fully during their pregnancy, birth and beyond. What to expect in the class; -Toning muscles -Learning and practicing the breathing techniques for prenatal, birth and postnatal -self-massage techniques -Relaxation -Peer communication-A bonus baby massage technique
•
Benefits from yoga during pregnancy.
•
-Building strength and stamina
-Soothing and Relaxing
-Develop breath and body awareness for birthing.
-Benefits the baby/ies
-Encouraging your confidence
•
Prenatal Yoga can be practiced after the 16th week of pregnancy under the permission of your doctor. No requirement of yoga experience.
▪︎
▪︎
Booking app is available on our website. The link is in our bio.
Please reserve your physical mat space. 5-person is the maximum for each class.
・
Group In-person/Online: from $8.5/a session
Private In-person/Online: from $45/a session
◇◇◇◇◇

02/24/2022

Yoga Class Update March-May 2022 schedule - https://mailchi.mp/6943bef0453e/yoga-class-update-march-may-2022-schedule

Tuesday 9:30 am - Yoga for Prenatal and Beyond
Wednesday 9:30 am - Hatha Yoga / Relaxation

12/26/2021

🌟HAPPY HOLIDAYS ☃️🌟

🎁YUKO YOGA had a holiday gift to you!

The gift is
"All year free access to your inner self".

Your inner self knows everything. It's wise, mature and bright.
When you access your inner self, you are able to see things clearly and to make good decisions and BE happier.

Have you ever had a moment when you know (didn't know why you know it) what you do is absolutely right for you?

That's when you access to your inner self🪆.

Your inner self is always there and guides and navigates you on your endeavors.

The fourth and last access key 🔑 is

"Cut out noise".

This is similar to the second key, which is "quiet your mind". While the second key focuses on the internal voice and chatter, the last key is focuses on the external voices.

What you see, listen, smell, eat and touch influence the state of your mind.
Does things you see or hear help you? Some can be inspirational, others can distract you.
Less distraction creates more space for your intuition/inner-self to speak out.

You may try;

Digital detox for the holiday,

Observe carefully the conversations between you and your partner, and among your family and friends,

to see if anything you take in through your senses inspire you or stress you out.

----
Now you have all four keys to connect and unlock your inner-self🔐!!

🔑"Slow down"
🔑"Quiet your mind"
🔑"Listen your body"
🔑"Cut out noise"
----
Sri Pattabhi Jois once said,
"Yoga is 99% practice and 1% theory".
Practice these key actions and make them your habit.

Soon you'll clearly hear the voice of the inner-self. The inner-self pushes you go out of your comfort zone sometimes.
Trust yourself and enjoy the gift that your inner-self brings in 2022!! 🎆

12/07/2021

200-Hour Yoga Teacher Training in Etna, CA

Do you ever dream and foresee having the developed skills to provide yoga instruction in its worldly forms?

We are offering our yogis the chance to learn all-level yoga instruction to teach anywhere in the world. YUKO YOGA teacher training provides the intricate knowledge of yoga combined with specific teaching details. Our yoga instruction will include basic and advanced developmental yoga skills.

The training will be offered in person with minimal online access. (The training will be proceeded complying with the federal and local health and safety regulations.) The students will also learn hands-on assisting technique and how to deliver yoga classes online.

The students who complete YUKO YOGA (YY) Training will be awarded 200-hour yoga teacher training certificate and confidence with the life-long skill to teach yoga to others.

17 days over the 12 weeks
plus the weekday home practice online assignments

Daily Schedule: starts at 8 am and ends at 8 pm with ample break times.

The training starts at 8:00 am on January 8th.

For Enrolling, click link in the bio.

For More Details, go to https://yukoyoga.com

Address

411 Main Street
Etna, CA
96027

Website

http://yukoyoga.com/

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WELCOME TO ETNA YOGA

Etna Yoga is the place everybody gather and nourish oneself and each other.

— Drop-ins are welcome! —

Yoga classes are offered on Main Street Etna, CA. Yoga classes we offer: - Gentle and relax - Basics with breathing and meditation - Vinyasa Flow - Pre-natal Yoga - Post-natal Yoga - Youth/Kids Yoga - Core strengthening focus Please bring your mat. Street parking available. 1 Bathroom

Instructor YUKO MATSUDA-PELUSO Yoga Alliance Certified ERYT®, RPYT®, YACEP® Certified prenatal yoga, Children’s yoga (pre-school-K-8) instructor Practicing Hatha Yoga for over 15 years, a member of the faculty for yoga teacher training at Under The Light Yoga School in Tokyo. Yuko has been studying yoga with Baba Hari Dass at Mount Madonna Yoga Center, Dr. Vasant Lad, Eoin Finn, Louisa Sears, Lucy Roberts, Emil Wendel.