Advanced Spine Rehab & Athletics

04/08/2024

Not sure if Softwave can treat your condition? This patented technology successfully addresses acute & chronic muskuloskeletal conditions including, but not limited to:

Neck, Back, Shoulders, Elbows, Wrists, Hands, Hips, Knees, Ankles, Feet, Shin Splints, Plantar Fasciitis, Jumpers Knee, Stress Fractures, Foot Ulcer Pain, Osgood Schlatter’s, Achilles Tendinopathy, Muscular Injuries/Pain, etc.

Call to schedule your appointment!
740-963-3900

04/05/2024

Let’s chat to see if this may be right for you!

03/13/2024

After 19 years, 3 kids and a business together, we decided it was time. We have had many ups & downs over the years, the worst being over the course of the past year. Through the worst season of our lives, a season we never could have possibly anticipated, we drew closer to God. He had a plan & He pulled us through.

We are not the same people we were a year ago, our lives have completely changed and now God is the center of it all. We are so thankful for where we are today, we could not be happier. Thank you to all that helped us celebrate our covenant with God. When He calls, we obey ❤️

01/15/2024

We received a message from “Guest 3436” saying our page violated Community Guidelines and will be deleted. Is this for real?? Any suggestions??

01/06/2024

Doctor Chris McDonough is a chiropractor at Advanced Spine Rehab & Athletics in Etna, OH.

12/12/2023

🎄Feel your best and enjoy your time with family and friends this season!

We are back in the office and ready to help you!
☎️740-963-3900

11/30/2023

Yes, we are open! Call or stop by for an appointment. We can’t wait to see you!

11/24/2023

07/23/2023

We recommend products like these to help you with your posture if you work long hours at a desk! Using a standing desk or standing chair allow you to avoid the strain of sitting for long hours.

🔵Use a standing chair to promote upright posture
https://amzn.to/43aWqXp
🔵An adjustable standing desk can allow you to change position as you're doing different types of work or as you feel you need to stand up
https://amzn.to/3JJRSQQ
🔵Convert your existing desk with a standing desk converter
https://amzn.to/3JM1wCK

As an Amazon Associate, we earn from qualifying purchases.

☎740-963-3900
🖥ASRAhealth.com

07/20/2023

Did you know that good posture does more than just make you look confident? ✨💪 It plays a vital role in your overall health and well-being!

Maintaining proper posture not only supports healthy spine alignment but also contributes to better breathing. When you sit or stand up straight, you create more space for your lungs to expand fully, allowing for deeper and more efficient breathing. So, sit tall, stand strong, and take a deep breath, embracing the benefits of good posture for both your body and mind.

☎740-963-3900
🖥ASRAhealth.com

07/19/2023

Boost your productivity with micro breaks! ⏰✨ Taking short breaks throughout your workday may sound counterintuitive, but it can actually enhance your focus, well-being, and overall productivity. Here's why micro breaks matter:

1️⃣ Refresh your mind: Stepping away from your desk for a few minutes allows your brain to recharge. Use this time to take a walk, stretch, or engage in a mindful activity to clear your mind and boost mental clarity.

2️⃣ Reduce physical strain: Sitting for prolonged periods can lead to muscle stiffness and discomfort. Micro breaks give you an opportunity to move your body, stretch, and relieve tension, promoting better posture and reducing the risk of musculoskeletal issues.

3️⃣ Enhance creativity and problem-solving: Stepping away from your immediate tasks allows your brain to process information in the background. It's amazing how often a fresh perspective gained during a short break can lead to creative solutions and breakthroughs.

Remember, micro breaks don't have to be lengthy to be effective. Just a few minutes every hour can make a significant difference in your well-being and productivity. So, prioritize those short moments of rejuvenation throughout your workday. Your mind and body will thank you! 🌟💼

☎740-963-3900
🖥ASRAhealth.com