Warrior Wellness Massage & Bodywork

02/17/2026

Aches & Pains ALERT
Tomorrow 2/17-Friday 2/20

02/07/2026

Aches & Pains ALERT
Monday PM -> Tuesday
Pass along to migraine/pain sufferers

02/07/2026

✨✨The "Joy Spark" Activity✨✨

💃🏽💃🏽The Vibe: Playfulness💃🏽💃🏽

🎨The Tip: Think back to something you loved doing as a kid—coloring, dancing to loud music, or jumping in puddles. Dedicate 20 minutes today to an activity that has zero productivity value and is purely for fun.🎨

🥰• Why? Play is a vital form of self-care that reduces cortisol and reminds you that life isn't just a series of tasks.🥰

02/06/2026

✨✨Day 4: Audit Your Inner Critic✨✨

The Vibe: Rewiring the brain.

The Tip: We often say things to ourselves we would never say to a friend. Every time you catch a self-critical thought today, stop and rephrase it.
• Instead of: "I'm so behind on work."
• Try: "I'm doing my best with the energy I have, and that's enough."

02/04/2026

This is Wednesday’s post a bit early 🙂‍↕️

✨✨Day 3: Nourish, Don't Just Fuel✨✨

🥰The Vibe:Treating your body like a friend

🧆The Tip: Often we eat on the go or choose things out of convenience rather than care. Today, prepare one meal that makes you feel vibrant. Focus on the colors, the textures, and the way it makes you feel energized afterward.⚡️

💧• Action: Drink an extra glass of water every time you finish a cup of coffee or soda today.💧

02/03/2026

✨Day 2: The Art of the "Kind No"✨✨

☮️The Vibe: Protecting your peace.☮️

The Tip: Self-love isn't just bubble baths; it’s boundaries. Practice saying "no" to one thing today that feels like a drain on your energy. You don’t need a long-winded excuse. "I don’t have the capacity for that right now" is a complete sentence.

• Bonus: Use that reclaimed time to do absolutely nothing.

😩 Who struggles with this?!? 🙋‍♀️🙋‍♀️Drop 🩷 in the comments if this Is you.

02/02/2026

💕💕It’s February! 💕💕

🩷The month of hearts and flowers usually focuses on others, but we’re flipping the script. Loving yourself is the foundation for everything else.🌸

Let’s kick off your Month of Self-Love with actionable tips.

Day 1: Reclaim Your Morning

The Vibe: Peace over Productivity.

The Tip: Before you check your emails or scroll through social media, give yourself ten minutes of "me time." Whether it’s sitting with your coffee in silence, stretching, or writing down three things you like about yourself, start the day by acknowledging you exist—not just your to-do list.

Self-Love Mantra: "I am my first priority today

02/02/2026

Happy February!

01/29/2026

So sorry

01/28/2026

Ever feel like you’re finally finding your rhythm, and then suddenly that tiny voice in your head snaps, “Who are you kidding? You can’t do this.” 🙋‍♀️

We’ve all been there. Self-doubt is that uninvited guest that shows up right when you’re about to level up. It tries to convince you that your wins are just "luck" and that you’re eventually going to get "found out."
But here’s the truth: Doubt is often a sign of growth. You don't doubt yourself when you're staying in your comfort zone; you doubt yourself when you’re pushing boundaries and stepping into a bigger version of yourself.

How to handle the "Inner Critic":
• Acknowledge it, then move on: You don't have to believe everything you think. Feelings aren't facts.
• Look at the data: Make a list of what you’ve actually achieved. The evidence usually proves that inner voice wrong.
• Action cures fear: Confidence is built through the doing, not before it.

Stop waiting for the doubt to disappear before you start. Do it scared. Do it anyway. 🚀
Drop a "✨" in the comments if you’re choosing to push through the doubt today!

01/24/2026

01/24/2026

🧊 The "Emergency Survivalist" Strategy🧊

I just had a penguin knock on my door asking to come in. 🐧 It’s officially so cold outside that I’m considering wearing my toaster as a necklace just for the warmth.

What’s your survival strategy?
• Netflix & Chills: Literally... because the draft in here is real. 🎞️

• The "I’ve Lost It" Clean: Deep cleaning the house because I’ve officially reached the "boredom" stage of insanity. 🧹

• The Comfort Carb-athon: Make all your favorite comfort foods? 🍲

Coma: take a nap like Rip Van Winkle. 💤
Comment below:

How many layers are you currently wearing? I have on my long johns, sweats and a heated blanket. 🥶