Ignite Health and Wellness

12/29/2025

12/29/2025

12/29/2025

🍽️ This Week’s Eats & Treats Specials 🍽️
Week of 12/29/25 – 1/3/26

We’ve got comfort food lined up all week at The Happy Hoe Eats & Treats 👇
🥪 Monday – Club Sandwich
🍲 Tuesday – Chicken & Dumplings
🌽 Wednesday – Beans & Cornbread
🎉 Thursday – Closed for New Year’s Day
🥩 Friday – Philly Cheese Steak
🥪 Saturday – Fried Bologna Sandwich

✨ Plus Chet’s hotdogs, deli sandwiches, and ice cream available every day!

🕙 Hours: 10 AM – 6 PM (Mon–Sat)
📍 135 S Broadway St, Checotah

Come grab lunch and start the new year well-fed. 💚

12/29/2025

Fun, flavorful, nutrient-rich gummies to fuel your little heroes. Featuring potent vitamins & minerals, balanced just right for little bodies. The kids will crave more, developing healthy habits as they grow.
Strengthens bones, brains and immune defenses to support healthy development
Kid-approved flavors with NO artificial sweeteners, GMOs, gluten or gelatin

https://www.naturessunshine.com/product/childrens-multivitamin-and-mineral-gummies?referrer=60616547&offer=NSP

12/28/2025

12/28/2025

If you are experiencing cold or allergy symptoms, please visit us as we offer a variety of allergy and immunity products.

12/28/2025

Benefits of Cold Therapy
Physical Benefits

Reduces Muscle Soreness & Inflammation
Cold exposure constricts blood vessels, slowing blood flow to help reduce swelling and numb pain associated with muscle soreness (DOMS).

Boosts Metabolism
Activates brown fat, which generates heat and burns calories—helping increase metabolic rate.

Improves Circulation
The cycle of vessel constriction followed by dilation enhances blood flow and supports heart health.

Supports Immune Function
May stimulate white blood cell (leukocyte) production, helping strengthen the immune system.

Helps Regulate Blood Sugar
Can improve insulin sensitivity and glucose regulation.

Mental & Emotional Benefits

Enhances Mood & Focus
Triggers the release of dopamine and noradrenaline, promoting improved mood, mental clarity, and alertness.

Builds Mental Resilience
The controlled stress of cold exposure strengthens willpower and stress-management skills.

Promotes Better Sleep
Regular cold therapy may contribute to deeper, more restful sleep.

How Cold Therapy Works

Cold Shock Response
Sudden exposure causes blood vessels to constrict (vasoconstriction).

Hormone Release
Endorphins and noradrenaline are released, supporting pain relief and mental focus.

Recovery Phase
After exposure, blood vessels rapidly dilate (vasodilation), flushing tissues with oxygen-rich blood.

Brown Fat Activation
Cold stimulates brown adipose tissue (BAT), increasing heat production through thermogenesis.

12/27/2025