Kinder Nutrition

Kinder Nutrition I help parents and children to rediscover the joy of eating, achieving optimal health via nutrition.

Focus:
🧠Neurodiversity affirming
❤️‍🩹Trauma affirming
👪Maternal, infant & child health

🚨 Important Update for Parents: ByHeart Baby Formula Recall 🚨As a pediatric dietitian, it's my duty to keep you informed...
11/13/2025

🚨 Important Update for Parents: ByHeart Baby Formula Recall 🚨

As a pediatric dietitian, it's my duty to keep you informed about the latest developments concerning your little one’s nutrition. Recently, there has been a nationwide recall of ALL ByHeart baby formula due to potential safety concerns. It's crucial that you cease using any ByHeart products immediately and seek alternatives to ensure your child's health and well-being.

Here are some reputable formula options to consider:

**European / European-Style Formulas:**

- **Bobbie**: Known for its EU-style nutritional profile and high-quality ingredients.

- **Kendamil**: A trusted British formula made with whole milk and no palm oil.

- **Kendamil Organic**: Offers organic ingredients with a focus on sustainability.

- **Bubs 365 Grass Fed**: Australian-made, grass-fed formula for premium nutrition.

- **Aptamil**: A popular choice with a formulation inspired by breast milk.

- **Nara Organics**: Provides organic, clean ingredients for peace of mind.

**USA Formulas:**

- **Similac 360 Total Care**: Designed to support your baby's immune system and brain development.

- **Pure Bliss Organic**: Offers organic ingredients with a gentle formulation.

- **Enfamil Optimum**: Balances complete nutrition with easy digestion.

- **Enfamil NeuroPro**: Contains MFGM and DHA for cognitive development.

- **Enfamil Reguline**: Tailored for digestive health and regularity.

- **Earth's Best Organic**: A reliable organic choice for growing babies.

👶

🚨 Important Update for Parents: ByHeart Baby Formula Recall 🚨As a pediatric dietitian, it's my duty to keep you informed...
11/13/2025

🚨 Important Update for Parents: ByHeart Baby Formula Recall 🚨

As a pediatric dietitian, it's my duty to keep you informed about the latest developments concerning your little one’s nutrition. Recently, there has been a nationwide recall of ALL ByHeart baby formula due to potential safety concerns. It's crucial that you cease using any ByHeart products immediately and seek alternatives to ensure your child's health and well-being.

Here are some reputable formula options to consider:

**European / European-Style Formulas:**
- **Bobbie**: Known for its EU-style nutritional profile and high-quality ingredients.
- **Kendamil**: A trusted British formula made with whole milk and no palm oil.
- **Kendamil Organic**: Offers organic ingredients with a focus on sustainability.
- **Bubs 365 Grass Fed**: Australian-made, grass-fed formula for premium nutrition.
- **Aptamil**: A popular choice with a formulation inspired by breast milk.
- **Nara Organics**: Provides organic, clean ingredients for peace of mind.

**USA Formulas:**
- **Similac 360 Total Care**: Designed to support your baby's immune system and brain development.
- **Pure Bliss Organic**: Offers organic ingredients with a gentle formulation.
- **Enfamil Optimum**: Balances complete nutrition with easy digestion.
- **Enfamil NeuroPro**: Contains MFGM and DHA for cognitive development.
- **Enfamil Reguline**: Tailored for digestive health and regularity.
- **Earth's Best Organic**: A reliable organic choice for growing babies.

👶

🎃🍬 it's Halloween ! As both a pediatric dietitian and a mom of two, I get asked all the time how I handle the candy craz...
10/31/2025

🎃🍬 it's Halloween ! As both a pediatric dietitian and a mom of two, I get asked all the time how I handle the candy craze. Here’s our sweet (and balanced) approach to Halloween treats:

1️⃣ First, we make sure to have a nutritious meal before heading out for trick-or-treating. This helps curb the candy cravings!

2️⃣ On Halloween night, I let my kids enjoy their candy haul to their heart's content. Yes, you heard right—unlimited candy for the night! Restricting it can lead to sneaky behavior, and we want to keep the fun guilt-free.

3️⃣ In the days following, we savor the treats by having 2-3 pieces per day. This way, the Halloween magic lasts a bit longer!

4️⃣ Most importantly, we enjoy the candy together without labeling it as “good” or “bad.” It’s all about balance and teaching our kids to have a healthy relationship with food.

Remember, Halloween is a time for fun and enjoying sweet moments with your little ones. How do you handle Halloween candy? Share your tips below! 👇

🌟 Supporting Our Community 🌟Hey everyone! As a pediatric dietitian, I'm reaching out to highlight an incredible communit...
10/30/2025

🌟 Supporting Our Community 🌟

Hey everyone! As a pediatric dietitian, I'm reaching out to highlight an incredible community effort here in Eugene. With the upcoming changes to SNAP benefits starting November 1st, many families might find it challenging to put nutritious meals on the table. But we're not facing this challenge alone! 💪✨

A HUGE thank you to our local heroes, like the generous restaurant owner who's stepping up to offer resources and support. Your kindness is a beacon of hope. 🌈🍽️

Let's all get involved! Here’s how you can help:
1️⃣ **Donate:** Contribute to local food banks or community kitchens.
2️⃣ **Pay It Forward:** Sponsor a meal for a family in need.
3️⃣ **Boost Local Businesses:** Support restaurants and cafes that are giving back to the community.

Together, we can ensure every child and family stays nourished and supported. Thank you for making Eugene a place of care and compassion. ❤️

🌟 Important Update for Families 🌟Hello, wonderful parents and caregivers! As a pediatric dietitian, my priority is ensur...
10/24/2025

🌟 Important Update for Families 🌟

Hello, wonderful parents and caregivers! As a pediatric dietitian, my priority is ensuring your little ones receive the nutrition they need to grow healthy and strong. With the upcoming changes to SNAP benefits starting November 1st, it's essential to stay informed and prepared.

Here are a few tips to help navigate these changes:

1️⃣ **Plan Meals Wisely**: Focus on nutritious, budget-friendly meals. Incorporate more whole grains, beans, and seasonal fruits and veggies. These are cost-effective and packed with nutrients.

2️⃣ **Community Resources**: Reach out to local food banks and community kitchens. They often have programs specifically designed for families with children.

3️⃣ **Reach Out for Help**: If you're feeling overwhelmed, don't hesitate to call the 211 hotline. They can connect you to resources and support in your area.

4️⃣ **School Free Meals**: Many schools provide FREE breakfast and lunch options that can significantly ease the financial burden.

Remember, you're not alone in this, and there are resources available to support you and your family. Your child's health and well-being are so important, and together we can ensure they continue receiving the nourishment they deserve. 💪❤️

Product recall alert. If you frequently purchase Tru Fru freeze dried strawberry snacks for yourself or your kids, pleas...
10/02/2025

Product recall alert. If you frequently purchase Tru Fru freeze dried strawberry snacks for yourself or your kids, please check your pantry and discard products that are affected.

There are four varieties of snacks included:

Tru Fru Freeze Dried Strawberries in Dark & White Chocolate 3.4 oz — Item Number 10300458 — UPC 850048358270
Tru Fru Freeze Dried Strawberries in Dark & White Chocolate 1.7 oz — Item Number 10300442 — UPC 850048358331
Tru Fru Freeze Dried Strawberries in Dark & White Chocolate 13 oz — Item Number 10300474 — UPC 850048358379
Tru Fru Freeze Dried Strawberries & Crème 3.4 oz — Item Number 10300455 — UPC 850048358249

Be a human, be kind even when we disagree.📸 credit: That Motherhood Page
09/11/2025

Be a human, be kind even when we disagree.
📸 credit: That Motherhood Page

🌟 Back to School Nutrition Tips: Kickstart Your Kids' Day with a Nutrient-Dense Breakfast! 🌟As the school bells ring and...
09/03/2025

🌟 Back to School Nutrition Tips: Kickstart Your Kids' Day with a Nutrient-Dense Breakfast! 🌟

As the school bells ring and the backpacks are packed, make sure your little scholars are fueled and focused with these delicious and nutritious breakfast ideas! 🍎✨

1️⃣ Overnight Oats: Prepare the night before for a hassle-free, fiber-rich start to the day. Add fruits and nuts for extra goodness! 🥣

2️⃣ Scrambled Eggs with Toast + Milk: A classic combo that offers a hearty dose of protein and energy to keep them going. 🍳🥛

3️⃣ Protein Pancakes + Fruits: Fluffy pancakes loaded with protein and topped with fresh fruits for a sweet, satisfying, and wholesome breakfast. 🥞🍓

4️⃣ Avocado Toast with Hard-Boiled Egg: Creamy avocado and protein-packed eggs make for a balanced meal that's as tasty as it is nutritious. 🥑🥚

5️⃣ Protein Cereal + Milk: Choose a low-sugar, high-protein cereal paired with milk for a quick, energizing meal. 🥛🥣

6️⃣ Breakfast Burrito + Fruit: Pack a tortilla with eggs, beans, and veggies for a portable, protein-rich breakfast. Add a side of fruit for natural sweetness. 🌯🍇

7️⃣ Egg & Cheese Breakfast Sandwich: Layer eggs and cheese on whole-grain bread for a savory, satisfying start. 🥪🧀

Fuel their minds and bodies with these smart breakfast choices, and watch them thrive this school year! 🎒📚

Caloric Content: Both cane sugar and HFCS have similar caloric content. They both provide about 4 calories per gram, so ...
07/29/2025

Caloric Content: Both cane sugar and HFCS have similar caloric content. They both provide about 4 calories per gram, so switching from one to the other won't necessarily reduce calorie intake.

Metabolic Effects: Some people believe that HFCS is metabolized differently than cane sugar, leading to increased fat storage. However, research suggests that the body processes HFCS and cane sugar similarly.

Sweetness Level: HFCS and cane sugar have comparable levels of sweetness. Therefore, replacing cane sugar with HFCS in a beverage won't necessarily reduce the amount of sweetener needed.

Health Risks: Both HFCS and cane sugar, when consumed in excess, can contribute to health problems such as obesity, diabetes, and heart disease. The key is moderation, regardless of the type of sweetener used.

🌞 Keep Kids Hydrated This Summer! 💧Summer heat means extra hydration needs for little ones! Here are my top tips to keep...
07/23/2025

🌞 Keep Kids Hydrated This Summer! 💧

Summer heat means extra hydration needs for little ones! Here are my top tips to keep kids cool & hydrated all season long:

💦 **Water Bottle Buddy** – Send them out with a fun, insulated bottle (bonus: add ice to keep it cold!).
🍉 **Eat Their Water** – Offer high-water foods like watermelon, cucumbers, strawberries & oranges.
🍋 **Flavor Fun** – Infuse water with fruit (lemons, berries, mint) to make it exciting.
⚡ **Electrolyte Boost** – For active days, try natural options like coconut water or diluted electrolyte drinks.
⏰ **Schedule Breaks** – Plan shade & hydration breaks during outdoor play (avoid peak sun 10am-4pm).
🚫 **Skip the Sugar** – Avoid sugary sodas & juices—they can dehydrate!

Stay cool & sip smart!
What’s your child’s favorite way to hydrate? 👇

🌸🍜 Celebrate AANHPI Heritage Month with a Culinary Adventure! 🍣🥢Hey Parents & Little Food Explorers! 🌏✨ This month, let'...
05/21/2025

🌸🍜 Celebrate AANHPI Heritage Month with a Culinary Adventure! 🍣🥢

Hey Parents & Little Food Explorers! 🌏✨ This month, let's embark on a delicious journey to celebrate Asian American, Native Hawaiian and Pacific Islander (AAPI) Heritage Month through the vibrant world of food! 🍚🥥

Diving into AANHPI cuisine is a fantastic way to introduce your children to the rich tapestry of cultures and traditions. From the aromatic spices of Indian curry to the delicate flavors of Japanese sushi, each dish tells a unique story. Encouraging your kids to try these diverse foods not only expands their palate but also fosters a deeper understanding and respect for different cultures. Y

Get your little chefs involved! Try making simple recipes together, like Vietnamese spring rolls or Hawaiian poke bowls. Discuss the origins of each dish, and let their curiosity lead the way. 🌿🥗

If they aren't that adventurous yet, reading books about their culture and food would be a great way to start!

Remember, food is a universal language that connects us all. By exploring AANHPI cuisine, we nurture open-mindedness and inclusivity in our children, one bite at a time. ❤️🌍

Share your culinary adventures and tag us!

Address

Eugene, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15413577883

Website

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