Bodywork by Jenn

09/03/2025

✨ Massage Therapy Special ✨

Take a moment for yourself and melt into the table—your body deserves care, your mind deserves stillness.

I have open availability today and tomorrow only and I’m offering a 20% discount for those who are ready to say yes to relaxation.

📍 Authentic, professional massage therapy
🌿 Calm atmosphere, personalized care
💆‍♀️ Restore balance, ease pain, and release tension

Spots are limited—reserve your time before they’re gone!

💜 Invest in your well-being. Your body will thank you.

08/21/2025

✨ Ready to release tension + recharge? ✨

I’ve opened a few extra spots for massage sessions, and I’d love to see you on my table. Whether you’re carrying stress in your shoulders, dealing with chronic pain, or just needing time to reset, I’ll help you find your balance. 🌿💆‍♀️

📅 Available this coming week:
✔️Wednesday 27th and Thursday the 28th. Remember this will be the last week with a 20% off discount
✔️ 60, 90, 2 hour and 3 hour massages tailored to you.
✔️ Add-ons like hot stones + cupping

Your body deserves care. Your mind deserves calm.
And I’d love to help you get there. 💜

📩 DM me to reserve your spot — these usually fill quickly!

08/21/2025

Just because your massage ends, doesn’t mean your calm has to. 💜🌿 The VIBE helps extend that post-massage glow ✨ I love it + I know you will too!

🌸 Relax. Reset. Repeat. 🌸
The VIBE = my favorite stress relief tool 💆‍♀️✨

08/15/2025

MOBILE massage in the comfort of your own home.
No fighting traffic back and forth, no parking issues, no stress.
🤲💆‍♀️💆‍♂️✨

08/13/2025

Hello everyone, I have availability this week. This is a MOBILE massage business. I bring comfort into your home.😌 I have open availability for the rest of this week. Feel free to book an appointment. Feel free to reach me if you have any questions.

08/06/2025

Perfect time of year for these. The sensations of hot stones, and a breeze is heavenly.
Don’t worry, you’ll be kept warm with my flannel sheets. ☀️💫💆‍♀️

08/05/2025

In a world where our bodies are constantly on alert, massage therapy is more than a luxury—it’s medicine for the nervous system.

Every gentle touch, every intentional movement during a massage helps regulate the autonomic nervous system, shifting the body out of fight-or-flight and into a state of rest, healing, and connection. This can mean better sleep, reduced anxiety, less pain, and an overall sense of calm returning to a body that may have forgotten what that feels like.

Massage supports:
✨ Vagus nerve activation
✨ Decreased cortisol (stress hormone) levels
✨ Improved circulation to muscles and tissues
✨ Enhanced body awareness and emotional regulation

If you’ve ever felt “stuck” in your stress, it may be your nervous system trying to process what your mind cannot put into words. That’s why I highly recommend the book “The Body Keeps the Score” by Dr. Bessel van der Kolk—a powerful read that explores how trauma is stored in the body and how healing is possible through body-centered therapies like massage.

Your body is talking. Massage helps it feel heard. 💆‍♀️💫

📍DM to book your next session or learn more about how massage can support your unique healing journey.

08/04/2025

“A recent study by German researchers indicated that short-term interventions such as massage therapy can robustly reduce stress on a psychological and physiological level by boosting the body’s principal engine for relaxation – the parasympathetic nervous system. In the study, researchers measured how massage can affect heart rate variability. When the parasympathetic nervous system is active, during rest and relaxation, the heart rate variability is high. The researchers found that just 10 minutes of massage created “significant increases” in heart rate variability.2

Another 2021 Mayo Clinic study showed positive results on the benefits of massage therapy for anxiety in preoperative surgical patients. After receiving a 15-minute non-therapeutic hand massage, patients experienced lower anxiety levels and increased satisfaction”

https://www.facebook.com/share/1B6co4KUpf/?mibextid=wwXIfr

AMTA has shared new research supporting the benefits of massage therapy for stress, anxiety and depression.

08/04/2025

07/06/2025

Experience Deep Healing with Craniosacral Therapy
Gentle. Restorative. Profound.

As a certified Craniosacral Therapy practitioner, I offer clients a deeply calming and effective approach to healing—one that supports the nervous system, relieves tension, and encourages the body’s natural ability to self-correct.

🌿 What is Craniosacral Therapy?

Craniosacral Therapy (CST) is a gentle, hands-on treatment that works with the craniosacral system—the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using subtle touch, I help release restrictions in this system to improve the functioning of the central nervous system.

This therapy is non-invasive, deeply relaxing, and can be a powerful complement to both physical and emotional healing.

🌸 Why Clients Choose Craniosacral Therapy:

✔️ Natural Pain Relief
Clients often come to CST for chronic pain, migraines, TMJ dysfunction, neck and back issues, and more. CST helps release deep fascial tensions that traditional methods may overlook.

✔️ Nervous System Reset
In a world where stress and trauma linger in the body, CST can help calm the fight-or-flight response and invite the parasympathetic nervous system to take over—bringing your body into rest, digest, and heal mode.

✔️ Emotional & Energetic Balance
Because this therapy works holistically with the whole person, clients often report emotional release, clarity, and a deeper sense of peace after sessions. It’s also a wonderful support for those recovering from trauma or dealing with anxiety, depression, or overwhelm.

✔️ Gentle Yet Powerful
CST is suitable for all ages and conditions, from newborns to elders. Its light-touch approach makes it ideal for sensitive systems and those who may not tolerate more forceful techniques.

🌀 Who Can Benefit?
• People with chronic pain, fatigue, or tension
• Those recovering from injury or surgery
• Individuals with anxiety, insomnia, or emotional stress
• Clients working through trauma or nervous system dysregulation
• Children with birth trauma, behavioral issues, or sensory sensitivities

✨ What Makes My Practice Unique?

As a dedicated practitioner, I bring presence, intuition, and compassion into every session. My goal is not to “fix” you, but to support your body’s innate wisdom and help you reconnect with your own capacity to heal.

⸻

Ready to experience a new level of ease and balance?
Book your Craniosacral Therapy session today and take the next step in your healing journey.