12/27/2025
SYMPTOMS OF A BROKEN ENERGY FIELD
The reasons why our energy can become weak or broken are many. It is very common, for example, that after a strong anger our energy breaks and holes are created (that is why we feel so tired after a strong anger). Also, high degrees of prolonged stress, anxiety and frustration tend to make our energy dust until it creates holes. These gaps make us feel weakened and above all vulnerable to all external energy. And any kind of external energy will have access to our energy, which is not very good when you inhabit chaotic cities. All the stimuli, worries, anger, stress from the people around us, or with whom we stay longer, at work for example, can affect us, thanks to the fact that our energy is open.
In any case, the first step is to take responsibility for your energy situation and accept that whatever caused that current energy state, you allowed it. In many cases, energy wears out or breaks because other people's intentions hurt us. But it's important to know that on a conscious or subconscious level you let that damage in. You agree to that agreement, to that game. When we take responsibility, whether the damage comes from external or internal, we take back our power by deciding whether we agree to play that game or not.
Everything changes from there. So if at this moment in your life there is something or someone that triggers your anger, your impatience, your guilt, take into account that if it is affecting you it is because you are allowing it. Nobody and nothing can hurt you if you don't agree, if you're not willing to play that game. So say NO and break the deal.
Some symptoms that indicate that our energy is weakened or broken are the following:
-You are usually very tired.
- Hardly anything manages to inspire you.
-Reluctance, lack of enthusiasm, general malaise.
-Bad mood and fits of anger or rage without justifiable reason.
You tend to see the negative side of every situation.
-You feel anguish for no apparent reason.
-You feel an inner emptiness that is difficult to explain.
-Sometimes you don't recognize yourself by your actions.
-You can't have energy no matter how much you rest.
You respond excessively to anything you interpret as a verbal attack.
Pain or discomfort in the neck and/or back.
Now, to get your energy back. A very simple, easy, fast and very effective exercise that you can use at any time and place:
SPHERE EXERCISE OF ENERGY
With eyes closed (not necessarily if you're in a situation where you can't close them) breathe until you feel your energy and body relax.
Put your attention on your chest, specifically on your heart. Feel the source of energy that is there. From there all the energy is born, it nourishes the rest of the body. Feel the infinite flow of energy that is born right there.
Visualize a very bright golden or yellow sphere the size of a soccer ball on your chest. This energy has your essence and you can expand it to your whole body.
Expand this sphere of energy encompassing more and more parts of your body. You will feel that you are filling in the gaps and at the same time you will be unlocking the knots of your energy. It covers your whole body now.
Visualize that the sphere covers you one meter outside your body, up, down, and to the sides. Feel how you reintegrate and strengthen as you recover your energy.
This exercise strengthens your energy field, protects it, untangles energy knots, relaxes and gives mental clarity. When your energy field is complete you feel inspired, excited, joyful, empowered, relaxed and grateful.
Author Unknown
