Wylde Joy Wellness

11/16/2025

New playlist, enjoy my sweethearts, all y'all yogis, chillers and music lovers!
Join me on Soundcloud:
*55m Fresh Americana WinterYoga2025-26, a playlist by Calocedrus fortes on

Listen to *55m Fresh Americana Winter2025-26 by Calocedrus fortes on

11/16/2025

Local pickup preference. Free powdered organic herbs.

11/13/2025

11/10/2025

A few details...
Monday's Yin class is slower paced with longer holds on traditional Hatha, zen and ashtanga styles.
Honoring our warriors on Tuesday, thank you Veterans! ✌🏽🙏 An invigorating and centering warrior focused session to engage our discernment and observation and strong center.
Wed/Thurs we are exploring Air element, throat chakra and the vagus nerve. Expect pranayama throughout class not just the beginning, and a return to balanced communications.

See you there!
Fitness studio at Eugene Swim and Tennis Club

11/03/2025

11/01/2025

Honoring
all souls today
❤️‍🔥🧘🏿‍♀️💫🧘🏽‍♂️🔥
Elder/Wisdom
oracle card

10/29/2025

Try this! Free gift to anyone that posts a photo of themselves doing one of these postures!

A table top based sequence we did in class this morning, focus on one side at a time:
✨
Table top
Reverse lunge
Half split
Low crescent lunge
Side lunge
Pigeon
Table top
Childs pose
✨

10/29/2025

'I lovingly speak up for myself. I attract respect.' 🩵

10/28/2025

The 5 golden rules! (Its easy to become a victim blamer and boundary breaker without realizing it, become aware of what support and love actually are as opposed to naive good intentions that re-traumatize the victim.

10/27/2025

10/25/2025

Words I need to hear