Wylde Joy Wellness

04/22/2026

Today's Earth Day music set for yoga etc...

Listen to Earth Day yoga music, a playlist by Calocedrus fortes on

Listen to Earth Day yoga music by Calocedrus fortes on

04/19/2026

04/19/2026

🌱Hatha/Spring Zen Yoga 🌱
by Megan Tolbert
Wylde Joy Wellness

Season: Spring
Element: Wood
Organs: Liver & Gall bladder
Intentions: Kindness, Creativity and Beginnings🌱

Start with seated meditation
Diaphragmatic breathing, soften eyes, gently smile into your 💜 heart and body🧘🏽

I am one with the universe
I am an expression of the universe
I am the voice of the universe

Begin
Tonden focus breath
Full channel cleanse
One leg forward fold
Archer
Boat
Bridge
Dynamic bridge
Kneeling
Hands to clavicle with twists
Child's pose
Seed/fetus
Toe stretch
Yogi squat, heal lifts
Hip lifts
arm balance
East facing pose
Walk thru
Table Top

🌞
TT
Dynamic cobra
Bird dog
Thread leg, press back
Hydrant hip circles
Tiger
Crunches

🌞Sun salutation
Gate pose with hero's arms
Side bend
Side plank
Chaturanga
Downward facing dog
Hip opening
Lizard
Pigeon
Cobra
DD
Childs pose
Walk hands side stretch

🌞Sun salutation
Chair
Wingtailed bird
Elephant
Bamboo
Crescent Moon
One-legged Mtn/wind relieving
Warrior two
Reverse Warrior
Revolved Warrior
Triangle
Revolved triangle

🌞Sun salutation
Bridge
Spider
Twist
Plank
Three-legged dog
Lizard next to Lion extended lizard
Twisted dragon
Three-legged dog
Downward facing dog
Child's pose
Walk hands side stretch next to line Sue pine banana
Bridge
Plow
Knees to chest Rock side to side
Supine twist
Full body stretch
Resting pose
Final breath mula bhanda

Original 3/26/24
Revised 4/19/26

04/19/2026

🪷🌸 VinYin 🌸🪷
Body mind reset for shoulders hips and lower back

Mindfulness
Pranayama
Seated forward bend walk hands
Side bends
Neck extensions
Yogi hug with back bend
Eagle arms
East facing to west facing pose
Marichi twist
Windshields twist
Cradle legs
East facing to west facing pose
Child's pose

🌞Sun salutation
Sphinx
Lateral twist with ankle
Cobra
Swimmer locust
Child's pose

🌞Sun salutation
Vinyasa
downward facing
Forward fold
Downward facing dog
Warrior one
Warrior two
Reverse Warrior
Warrior 2 or triangle
Side angle
Warrior 2
downward dog
Forward fold
Half lift
Reverse swan
Mountain pose
*Repeat vinyasa

🌞 Sun salutation
Table top
Cat cow
Bear plank
Modified tiger curl
Low lunge
Kneeling w heroes arms
Gate pose
Half circle/modified wild thing
3-legged Puppy
Cobra
Child's pose

🌞 Sun salutation
Table top
Cat cow
Supine twist
Dynamic bridge
Banana stretch
Savasana

7/15/24
Revised 4/19/26

04/14/2026

Many of my yoga students are in their 60's and 70's and dealing with shoulder, knee, hip, ankle and back issues. I hope you find this story of a 77 yo yogi inspiring. Reassurance that yoga enables your body and mind to age more gracefully.

04/11/2026

Loving the weekend vibe. Just took a Vin Yin class downtown and all my back pain is gone. 🙏✨🧘🏼‍♀️🪷💜

04/05/2026

Mezdulene is a fantastic event host, she talks about this years event in this video:

04/05/2026

See you there!

One month from now in Bandon, Oregon

Hosting a plant communication and personal ritual wand WORKSHOP on site. Follow the event for details.

Big News!!
The Radiant Wellness Faire on May 2, 2026, has moved to Bandon, Oregon. The room is big and full of light energy. Join us in at Bandon by the Sea and experience the magic.

04/05/2026

Excited to prepare the team building retreat for the Peace Village Board of Directors since their recent elections. Here are a couple of photos from the first meeting I facilitated for them. Next Saturday I will lead them through immersive exercises that engage a deeper understanding as they learn. We will dive into communication, connection, and responsibilities, empowering their success over the next year.

Does your group need support like this?
Message me for facilitation that improves your team's cohesion and success. -Megan Tolbert

04/03/2026

Loving how Kimberlea cues up this mini flow! Do you have 3 minutes right now?

This is one of those maximum benefit for minimum effort kind of yoga snacks. Love it!

03/30/2026

🌸🧘🏼‍♀️🌸