Wylde Joy Wellness

Wylde Joy Wellness Yoga classes, wellness workshops and organic herbal alchemy for body, mind, & spirit.

Zen, Hatha, Yin, pranayama, chakra, organ and meridian systems, neuroplasticity and nervous systems, lymph, fascia and strength.

As we emerge from Winter towards light a gentle sway or perhaps dancing warrior may ripple through the spine.
02/22/2026

As we emerge from Winter towards light a gentle sway or perhaps dancing warrior may ripple through the spine.

Happy Lunar New Year ‼️♥️💫
02/17/2026

Happy Lunar New Year ‼️♥️💫

Sunday morning heart resonance ♥️♥️♥️BYO yoga mat, or borrow one from me.
02/14/2026

Sunday morning heart resonance ♥️♥️♥️

BYO yoga mat, or borrow one from me.

02/13/2026

Live, breathe and speak from the spine, your conscious antenna, ancestral memory serpent.
Start at your tailbone.

Do you have a sweetheart that can make you fly? 💕Image by Nicole DeBarber
02/12/2026

Do you have a sweetheart that can make you fly? 💕

Image by Nicole DeBarber

🩷Reverse Warrior with your gaze over back shoulder and top hands touching. Some modifications I suggest:1. Interlace you...
02/12/2026

🩷Reverse Warrior with your gaze over back shoulder and top hands touching.

Some modifications I suggest:
1. Interlace your fingers, hold hands, and extend top arm from the elbow (to open side body and give spine length, nourish heart and lungs)
2. Bottom arm/hand, reach for each other and grasp onto each others forearms or wrists
3. Gaze into each others eyes
4. Hold pose for 5 breaths
5. Allow a sense of appreciation to come over your shoulders and heart

Credit: 2nd image by Nicole DeBarber

Hey lovers, try this at home!Start w the soles of feet together and hands on ground. Then link hands, lift and lengthen ...
02/11/2026

Hey lovers, try this at home!

Start w the soles of feet together and hands on ground. Then link hands, lift and lengthen through the spine, and finally lengthen legs or keep knees bent. Lean back.

Help support each others postures by tuning into the entire form of the unified bodies. Bring awareness into the entirety of the moment.

Breathe in and out together through the heart space. Notice your energy.

Use straps, ropes, scarf as an extension of your arms if your hands don't easily or naturally connect.

Enjoy! If your feet are funky, try wearing socks ;) wiggle your toes together and let those tippy toes flirt and kiss. 😘

Address

Eugene, OR
97401

Telephone

+18319172466

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