Whole Body Healing with Jen

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Eugene, OR
Whole Body Healing with Jen

Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

11/02/2025

This is not just soup. It is medicine in a pot. We have so much power right here in our own kitchens to transform every cell in our body with the nutrients we choose to intake every day. We can choose what to feed our microbes. We can choose what vitamins, minerals and amino acids we ingest. We can build and we can cleanse. All by the simple choices we make three times a day in the kitchen.

If YOU are ready to take your nutritional healing to the next step, I have an EXCLUSIVE healing consult event coming up!

On November 6th, 8th or 14th, I am offering special 30-minute consultation slots (with opportunities to sit in and watch and learn at each) to receive personalized guidance rooted in my whole-body approach to chronic illness recovery.

Limited spots available for consults. Watch & Learn option also available.

Book now at whole body healing with Jen dot com under upcoming events.

10/31/2025

This holiday is a meditation on death.
And so often, this is something we want to avoid.
We do everything we can do avoid death and suffering.
We embalm dead bodies, we close caskets at funerals, we shelter children from seeing sick relatives, we are comforted by vague ideas of “heaven” without deeper spiritual questioning, we pop pills at the slightest ache and pain, we go “plant based”.
We try to outrun the cycles of nature.
So today, whatever and however you celebrate the holiday, remember that this time of year is meant to celebrate death, to rejoice in the awesome power of decay, and to remember that we all take turns eating each other to fuel our material forms.

10/30/2025

I LOVE these events.
Doing private 1:1 sessions can be helpful, but I find that coming together as a group provides the most profound healing.
This event gives you the best of both worlds:
Meet with me 1:1 for 30 minutes in a group setting to get individualized recommendations.
Listen to other people's healing stories.
Realize that you are not alone.
Get questions answered you didn't know you had.
Experience "light bulb" moments of connecting the dots as you hear the experiences of others.

You can speak with me directly or attend to just "listen and learn". It's like you get to be a fly on the wall in an expert consultation and soak up all the knowledge you didn't even know you needed.

This is the future of medicine. Holistic, individualized, but community based.

Register on website whole body healing with Jen dot com

10/28/2025

Karl caught mono in college and it turned into protracted post viral illness that he never recovered from. He tried various holistic modalities over the years but nothing stuck. Eventually he was diagnosed with mast cell activation syndrome. Despite a hectic work schedule, he fully committed to both the ketogenic gut healing nutrition protocol I developed for him as well as daily nervous system regulation practices. This combination is where the transformation happened. He is happy now, a year into his healing process with Whole Body Healing, to be traveling, playing baseball, and living a fuller life than he has in years. Congratulations, Karl!

I have a special 3 part Healing Consults event coming up in November! Get individualized recommendations in a group setting for an incredible price. See upcoming events in my website whole body healing with Jen dot com to learn more.

10/26/2025

Food I’ve eaten in social contexts while maintaining my “real food only” rule (and generally staying even grain free) for long term symptom remission :
1. Eggs and sliced avocado only at a breakfast joint (requested the eggs fried with no oil)
2. Strawberries at a farmers market hang
3. Plain grilled burgers and green onions at a BBQ
4. Rosehip tea at a coffee shop writing date
5. Made this amazing spread for dinner with friends: ribeyes with cassava based flat bread and home made guacamole and tapenade for spreads.

It’s a lie that you can’t enjoy social gatherings or friendships without eating anything and everything. I always prioritize my health, and I also love my friends and community, and the two can coexist for our most sustainable wellness.

10/24/2025

What is GABA?
GABA stands for gamma-aminobutyric acid, which is a key neurotransmitter in our calming and unclenching nervous system response. When we are low in GABA, we feel overwhelmed by small stressors, are triggered easily, and have chronic shoulder, neck and jaw tension.
50% of our GABA is made by our bacteria in our gut! The rest is synthesized from protein/amino acids that we consume through diet.
We have to address the gut and nutrition to address low GABA, as well as make sure we aren’t living a lifestyle that “leaks” GABA. Every time we have to calm down after a stressful event we use GABA, and it can get depleted by an overworked, over active lifestyle alone.

Upcoming events:
TODAY: The Fear Loop, Brain retraining master class. Register to receive recording.
Sunday, October 26: FREE histamine webinar and Q & A
EVERY Thursday, 8am pacific time: Safe to Feel weekly chronic illness emotional support group and EFT Tapping class
Saturday, November 1st: donation based Trauma Release Exercise class, in person and online.

All links in wholebodyhealingwithjen.com

10/22/2025

Mast cell, histamine disorders and chronic allergies are in the rise- but no matter how lost or broken you feel, remember that recovery is possible.
There are ROOT CAUSES to why your body feels like it is breaking down and reacting to everything. And these root causes can be addressed through foundational protocols.
My clients come to me with a wide array of triggering events: COVID, mold exposure, Lyme disease, vaccines, shock trauma, surgeries and antibiotics, and more. But the basic steps to recovery are the same.
Come learn more at my free Histamine Q&A this Sunday, 11am pacific / 2pm eastern. Under upcoming events as whole body healing with Jen dot com

10/17/2025

Start here.
If you haven't done the basics, don't rush into something more extreme. Always start with the top six eliminations. This will give your gut immense relief and will also cut out most processed foods by nature.
If you hit a plateau after these eliminations, it may be time for more intensive support. That's where I come in.
My FREE histamine we just is next Sunday, October 26th at 11am pacific time. Come learn how to heal the gut brain axis and get to the ROOT of WHY you have histamine issues and how to resolve them!

10/16/2025

Meals I have while in deep gut healing mode.
These are excellent ideas for a deep reset where starch is eliminated, and animal fats, collagenous meats and prebiotic rich veggies are emphasized.
1. Classic. Beef shank stew with leeks and oregano.
2. Lamb chops with red onions cooked in lamb fat.
3. Short ribs with fermented radish and lime juice (this one is higher histamine for after you’ve done some basic gut healing work)
4. Eggs and lions mane mushroom cooked in ghee, great meal for the brain!
5. Flank steak, boiled red cabbage, and extra butter in top.
6. Bacon and carrots/onions cooked in bacon fat with some extra butter on top.

Learn more in my free Facebook group and my mini course Reaction Free. All on wholebodyhealingwithjen.com

10/13/2025

I realize now that my self care, my friendships, my mental health needs, my physical healing, my work, my life as a community member, and my relationship with God are all completely intertwined. I cannot talk about one without talking about them all. There are no deep differences in these concepts- they are like looking at the same mountain from different sides. It’s embodying the same felt experience through different many different words.

Here’s how it’s manifested for me in the life I’ve built:

1. Leaning hard into everything that felt corny to me when I was younger, releasing all cynicism, and giving space for others to do the same. Recognizing that a fear of being vulnerable, spiritual and emotional is a trauma response, and avoiding it is perpetuating cycles of disconnection in our lives and culture.

2. Learning that dominion means wisdom, not domination. Our role as humans is to witness, learn of, and come into relation with all the things on this earth. Humans are unique- we live in every ecosystem all over this planet, and have a special kind of relationship with all of the natural world. It should not be taken lightly. It is our spiritual work to master the skills of caretaking this earth.

3. Daily visualization, meditation, and prayer. These are the tools we are given to LISTEN. We are given knowledge and insight every day if we know how to tune in.

4. Seeing the care of my body through eating nourishing foods, taking walks, exercising, and connecting in community as practices to be fully GRATEFUL for, not chores to check off a list.

5. Starting with Melanie Cross our first weekly subscription group called SAFE TO FEEL, where you can come fully in your authentic self for deep emotional connection and support! First class is this Thursday, you can register now.

Tell me some of your current practices, I want to hear!

10/09/2025

Signs you need more magnesium and potassium!
So many common symptoms can be addressed by increasing consumption of magnesium and potassium through both food and supplements.
While we should be able to get enough of these nutrients from food, supplements are also necessary due to:
Growing up eating low mineral diets
Gut dysbiosis impairing absorption
Heavy metal toxicity blocking absorption
High stress lifestyles depleting our mineral status
EMF exposure dehydrating is on a cellular level.

My next FREE histamine "ask me anything" is October 26th. Register NOW on my website whole body healing with Jen dot com

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Eugene, OR

Website

https://linktr.ee/wholebodyhealingwithjen

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