Whole Body Healing with Jen

Whole Body Healing with Jen Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
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Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

04/25/2026

I know it seems daunting finding your way home with MCAS. But healing is actually simple. It’s the consistency, faith and patience that is hard.
Every week my Reaction Free group takes you through the exact steps to implement nutritional therapy successfully when you are highly sensitive person with a million and one food intolerances. You can learn more and register under monthly subscriptions on my website.

Here’s what people don’t get about healing.Western medicine has it completely wrong.Healing doesn’t mean “feeling better...
04/24/2026

Here’s what people don’t get about healing.
Western medicine has it completely wrong.
Healing doesn’t mean “feeling better” right away.
It means going into the depths of what is deeply imbalanced and toxic underneath the surface, bringing it into the light, purifying and cleansing it, and being reborn as new tissues heal from old, damaged inflammation.

The top left photo is from 2016. I had literally never been more sick or miserable, but no one could tell by looking at me. When I see pictures of myself then, I can see the fear in my eyes. It was a constant, visceral grip of doom.

The bottom left photo is from 2017. I had finally accepted how sick I was, and completely overwhelmed my lifestyle, using powerful nutritional therapy techniques (GAP diet) and deep nervous system practices (TRE and meditation). Suddenly, I looked sick. And it wasn’t because I was getting worse- it was because I finally brought all the toxicity in my body up to the surface. I was 27 and my skin was yellow and wrinkled, I had dark circles under my eyes, my hair was falling and I was underweight. People suddenly started asking what was wrong with me. Family and friends were worried, questioning if I was doing the right thing. But I had total faith that I was on an important path so I stuck with it.

The photo on the right is from 2020. I had gained healthy weight, my skin was glowing, my hair was growing thicker than ever, and most importantly- MY CHRONIC ILLNESS SYMPTOMS WERE IN REMISSION. My MCAS, Dysautonomia and chronic fatigue symptoms were gone. I had literally never felt so good in my body before.

What I offer is not a quick fix. It is actual mind, body, spirit transformation that no other combination of tools can provide.

And it’s possible for you too.

If you are new to me, start with my free and low cost resources at whole body healing with Jen dot com. Then start with a monthly subscription or an initial 1:1 so we can make a plan for your unique healing path.

04/23/2026

What do constipation, anxiety, SIBO and histamines all have to do with each other?
Pretty much everything.
The good news is, we can address all of this together with foundational nutrition and lifestyle interventions. I teach you how every week in my Reaction Free class under monthly subscriptions, and trouble shoot your individual needs. You get food lists, meal planning, supplement recommendations, weekly consults with me, and so much more for a small monthly cost.
Let’s get you started today.

Okay… but what happens long term? What will I be eating in a year?Let’s face it… my low histamine gut rebuilding diet is...
04/22/2026

Okay… but what happens long term? What will I be eating in a year?
Let’s face it… my low histamine gut rebuilding diet is pretty boring. It’s repetitive. It’s kind of a pain. But it is the most effective way I have found to reverse histamine intolerance through diet.
After that? We may still need to keep you on a therapeutic diet a little longer to fully rebalance the gut, but once the histamine issues reverse MY GOSH can eating this way be so fun! These are just some of the recipes my clients expand into as their histamine issues resolve. Who knew healing the gut could be so delicious?
Most of my clients have expanded their diet to these types of recipes within a year of working together. And when you are living with severe histamine intolerance… that’s a miracle.
Are you ready to start? Reaction Free is my weekly group where I teach my nutritional protocols and there is always time to consult for individualized needs. It’s under monthly subscriptions at whole body healing with Jen dot com

I'm going to tell you something wild...How many "problems" you have going on actually has very little to do with how sic...
04/21/2026

I'm going to tell you something wild...
How many "problems" you have going on actually has very little to do with how sick you are.
Picture this: I run comprehensive functional labs on you and there is a LOT going on: hidden heavy metals, candida overgrowth, markers that indicate mold toxicity... And yes you have symptoms but you are actually pretty functional. That person has been a client of mine, and every time, they have a pretty calm and regulated personality and tend not to take life too seriously.
Another picture: you are completely debilitated by persistent inflammatory and nervous system symptoms. You can barely leave the house and you are miserable. We run comprehensive functional labs and... You have a couple minor b vitamins deficiencies and maybe one strain of overgrown bacteria, but your labs actually don't look that bad 😬
Ive had this client many times too. And across the board: they have a high strung personality, life feels very hard for them, things going wrong are catastrophic, and they ruminate about how things could be different.
This is the hard truth: it's not just the physical state of the body. It's your brain state.
Join me Friday April 24th to learn about OPEN STATE HEALING, a way to actually shift how your body experiences stressors and toxicity, and not just chasing another protocol to "fix" you. Register under upcoming events at whole body healing with Jen dot com.

04/21/2026

How do you know if you have gut dysbiosis?
If you have a chronically dysregulated immune system, chances are you do.
We can do stool testing to see what is going on in your gut Microbiome, but these tests are notoriously unreliable (especially early on) and the vast majority of people get excellent results just starting with nutritional and lifestyle foundations.
That is what I teach every week in my class Reaction Free. For a very affordable monthly price, you can consult with me directly about your case and get access to all my detailed nutritional protocols. Oh- and there is no commitment, so you can cancel your subscription at any time.
Check out all my offerings at whole body healing with Jen dot com under monthly subscriptions

Intro GAPS is the most effective way to resolve histamine intolerance and other food sensitivities but it has to be done...
04/20/2026

Intro GAPS is the most effective way to resolve histamine intolerance and other food sensitivities but it has to be done the RIGHT way when you have severe mast cell or histamine issues.
Here are my top tips to make intro GAPS accessible for people with severe histamine intolerance. It shouldn't even need to be said, but I will add here: WAIT ON FERMENTS.
I take people through the exact steps for resolving these intolerances and expanding their diet for long term maintenance in my class Reaction Free. This is a monthly subscription with no commitment or contracts. Check it out at whole body healing with Jen dot com under monthly subscriptions.

04/18/2026

So many people with MCAS are stuck in the details, and need to zoom out to see the big picture of their dysregulated systems.
Nervous system. Detox pathways. Immune system (microbiome). These are places that MCAS starts, and we can address them all together through SIMPLE protocols.
Did you know I have monthly subscription programs where you can meet with me multiple times a week to get expert guidance on your healing journey? I have several different options for packages depending on your needs, budget and capacity. Check out “monthly subscriptions” at wholebodyhealingwithjen.com to learn more.

04/18/2026

After two years of my own self experimentation retraining my limbic system and then over six years of working with hundreds of complex chronic illness clients, I've been able to distill WHY some people retrain their brains and heal and some people don't.
It all comes down to brain waves.
Limbic system work is not a list of practices. It is a state you shift into.
I'm going to teach you how to do that in a way you've never heard described before.
Join me for Open State Healing on Friday April 24th. Yes, it will be recorded.

I believe that understanding nutrition , human evolution, and ancestral dietary patterns is a human right!Our great gran...
04/17/2026

I believe that understanding nutrition , human evolution, and ancestral dietary patterns is a human right!
Our great grandmothers and their great grandmothers passed down essential wisdom about how to nourish our physical bodies.
This knowledge has been systemically stolen from us through advertising processed food companies, slowly convincing us that food is for comfort, cooking is boring, and careers outside the home are more important than wellness inside the home.
We can take revolutionary steps to reclaim our health by building this knowledge.
Nutrition consultations, hosted online, are available in May. Reach out now to reserve a time.

Most of the women I see in my practice are chronic over workers who feel guilty for resting. This becomes a Huge Obstacl...
04/16/2026

Most of the women I see in my practice are chronic over workers who feel guilty for resting. This becomes a Huge Obstacle in their recovery.
Here are my top tips to rest more without guilt:
1. When your body says rest- stop ignoring it! Even if you just sit down for a few minutes.
2. Get horizontal. Even without sleeping, lying down can be restorative for the nervous system.
3. Night time sleep is our most precious gift to ourselves. Protect it at all costs.
4. Literally mark off "do nothing" time on your schedule.
5. Most important: rest is PRODUCTIVE. Imagine all the healing and detoxing your body is doing behind the scenes while you are at rest.

Remember, rest is a state, not a practice. Come to my master class OPEN STATES HEALING on 4/24 to learn my hot take on why most limbic retraining programs fail. Yes, it will be recorded.

Every day, my clients are failed by their limbic retraining programs.I hear this weekly. "I've done brain retraining. I'...
04/16/2026

Every day, my clients are failed by their limbic retraining programs.
I hear this weekly. "I've done brain retraining. I've tried nervous system regulation. It doesn't work for me."
That is because it has been presented as a series of practices. It's not. It's a shift in your brain state.
We can do anything in a state of high stress brain state or slow, calm brain waves. We have to be able to recognize and feel into the difference.
It's a skill, but it's also an awareness.
I'm going to teach you how.
Open States Healing master class is open for registration now. Whole Body healing with Jen dot com under upcoming events.

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Eugene, OR

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