Whole Body Healing with Jen

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Eugene, OR
Whole Body Healing with Jen

Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
(3)

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

02/02/2026

Here's why I won't niche down. I would actually be doing the public a disservice, overly simplifying what is actually the multi faceted reality of healing.
Next Sunday I am telling the full story of what it takes to detox safely, gently, and with nervous system regulation in mind. It's a master class called DETOX DEMYSTIFIED, and it's on my website at whole body healing with Jen dot com under upcoming events

01/30/2026

Dysregulated collagen production is caused (in part) by a high toxic load in the body.
This causes cellular dysfunction and altered collagen production.
As we detoxify, people often notice that their hypermobility gets worse initially, and then resolves or at least improves. This occurs as toxins are mobilized in the lymphatic system in our fascia, and then release.
I’m breaking down everything about detoxification in my master class Detox Demystified. Register at whole body healing with Jen dot com under upcoming events.

01/29/2026

You don't want to miss this one!
Detoxification is a hot topic, but few people are discussing the practical steps to support a highly sensitive body through this process. In fact, many clients come to me after mast cell issues were triggered through an aggressive detox protocol prescribed to them by an over eager functional doctor who didn't understand histamine issues.
This is your trauma informed, nervous system sensitive road map. I'm going to give detailed info on how to actually get your body ready to accept this process, as well as the concrete tools I see sensitive people tolerate best when it comes to detoxing mold, metals, parasites, and more.
Sign up under upcoming events at whole body healing with Jen dot com

01/25/2026

Do you need a carnivore reset?
For some of my clients, carnivore is a life saver.
When people tell me they don't tolerate anything, and are living in two foods, it's usually chicken and rice or turkey and oatmeal.
This is actually the opening we need.
Meat can be low histamine, deeply nutritious, and non reactive to the immune system when it is sources correctly (see slides 1 and 2). Once we do a carnivore reset and symptoms stabilize, we start adding in vegetables strategically to diversify the diet and add nutrients and prebiotic fibers (slide 3).
This technique has worked over and over again for my most sensitive clients to reverse extreme reactivity and regain their quality of life.
I teach these methods every week in my REACTION FREE class. Learn more under monthly subscriptions at whole body healing with Jen dot com.

01/24/2026

From a client about to complete her 4 weeks on a low histamine GAPS intro diet. So why are these GAPS style soups so healing?
The soft, warm, well cooked food mimics “weaning foods”, a time when we are sealing the leaky gut we are born with as an infant. This sends our body into “heal and repair” mode and can seal leaky gut.
Meat stock is a short cooked, well tolerated form of broth that still delivers all the essential proline, cysteine, methionine, glutamine, glycine, and other amino acids that we need to physically rebuild these tissues. You will find these in supplement forms in most “gut healing” supplement powders but real food is ALWAYS more powerful than a powder in a bag.
Eliminating complex carbohydrates for a period of time will stop feeding pathogenic microbes that are awesome causing the inflammation that develops into leaky gut in the first place. By eliminating these bacteria’s preferred food, our immune system finally has a chance to kick them out!
I am here to take you through this incredibly deep healing process step by step. I’ve seen it reverse even severe histamine and mast cell issues again and again.
Join my weekly REACTION FREE group to get started now. Under monthly subscriptions at whole body healing with Jen dot com

01/22/2026

What is a ketogenic diet?
It is NOT just eating a lot of fat
It is NOT just cutting down on your carbs
A ketogenic diet is designed to trigger a very specific metabolic state where the body utilizes fat as it's primary energy source.
This happens naturally when we fast, but can be stimulated by eating specific ratios of carbs, proteins and fats. I've included some examples of how this would look below.
I use therapeutic ketogenic diets for anyone with "treatment resistant" neurological or psychiatric symptoms including major depression, neuropathy, severe brain fog, and even multiple sclerosis.
Why?
This metabolic state stimulates "neurogenesis", meaning the body starts to repair the brain and nervous tissue at a higher rate than our usual default.
Interested in a nutritional plan for your specific concerns? I only have 3 spots for new 1:1 clients available in February. Whole body healing with Jen dot com

01/21/2026

It's that time again! Jen is hosting a FREE webinar on histamine healing with a live Q & A. If you are new to Jen's content, or not new but returning and need a refresher, this is a must! And yes, if you can't attend live, you will be sent a recording, but you must register. Under upcoming events at whole body healing with Jen dot com. Can't wait to see you all!

01/18/2026

Some of the best testimonials I’ve gotten are from people I’ve never actually met, even on zoom.
Most people have no idea that amount of negative, hateful, trauma dumping, and entitled comments and messages a public facing health coach and practitioner like me gets every single day.
I’ve had to set very strict boundaries to keep this work sustainable for me.
But then I get a comment like this. And it’s all worth it.

My monthly subscriptions are open now, and I have limited for 1:1 sessions in February available, so reserve your spot now.

Also, my book is Rebuild Yourself on Amazon 💙🙏🏻 it’s a great place to start.

01/17/2026

Just a reminder- starch is not bad. Grains are not evil. They are an appropriate part of a diet when someone has a generally healthy gut and low to no chronic health symptoms.
Grains are difficult to digest and increase levels of dysbiotic/overgrown bacteria, and this is why most of my clients benefit from eliminating then for a consecutive period of time, usually between 6-24 months.
Once symptoms are mostly or totally resolved, it can be appropriate to bring these foods back in to promote the growth of beneficial bacteria, some of which also prefer to feed on starch.
Timing is everything, and this multi step process of gut healing is part of what I help people assess and implement in my weekly Reaction Free group.
These are the first grains that I have my clients start to add in that tend to be better tolerated and easier on digestion. Black rice and millet bread are my personal favorites!

01/16/2026

Low histamine gut rebuilding diet “pho” soup!

I always provide my clients with recipe ideas but I love it even more when my clients send me their creative ideas in line with my low histamine gut rebuilding diet.

I teach this diet every week plus lots of details on the nuanced steps to fully rebuilding your gut and resolving your histamine and mast cell symptoms in my weekly class, Reaction Free. You can join now and get access to my weekly lectures and Q&A plus extensive pre recorded content for in between classes. Register now at whole body healing with Jen dot com under monthly subscriptions

01/14/2026

What are you passionate about that has nothing to do with your health or healing journey? What makes you feel passion, delight, and joy?
Something I notice again and again is that when I ask my clients what they love or enjoy, what makes them fun or interesting, or what makes them feel relaxed or easeful, I get blank stares.
And on one hand it totally makes sense. These complex chronic health conditions can be completely debilitating. They can consume our lives. And healing from them is not simple. We spend hours every day, months at a time, engaging in practices and protocols that are supposed to heal us. And they don’t always work. It’s exhausting, it’s disheartening, and we become more and more of a shell- our identity wrapped up in our symptoms and treatments.
But the thing that kept me going to most during my healing journey were actually the things that had nothing to do with my “healing”, but brought me a sense of purpose and joy. And the more I focused on those things being the point of life, the more my illness didn’t consume me. It no longer mattered if I “healed” or not, because my life would still have purpose in decision to my patterns.
And ironically, this attitude made me heal more completely. I didn’t emphasize any less dedication to my diet or lifestyle changes, but I just carried them more lightly, and so they actually worked better.
So here are my top “non health related” practices (in no particular order).
1. MUSICALS
2. Archaeology
3. When my cats listen to records
4. Religion (devotional practice and prayer)
5. Stand up comedy
6. Awesome animal facts

What are yours? Comment below

Address

Eugene, OR

Website

https://linktr.ee/wholebodyhealingwithjen

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