Whole Body Healing with Jen

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United States
Eugene, OR
Whole Body Healing with Jen

Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
(2)

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

12/26/2025

JUST ANNOUNCED... 📣📣📣
Do you feel like your body is constantly reacting to everything—foods, smells, supplements, even stress? You’re not alone.

"Reaction Free" is a 2-hour live masterclass that will teach you the real root causes of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance— starting with the gut microbiome and mucosal layer. Whether you’re dealing with food sensitivities, environmental triggers, or constant, unexplained inflammation, this class will help you understand why it’s happening and how to begin calming your body’s reactivity— simple, straight forward, and with highly sensitive bodies in mind.

What You’ll Learn:
Why the gut microbiome is the control center for immune regulation, histamine balance, and inflammation.

How bacterial overgrowth, parasites, candida, and leaky gut set the stage for MCAS and histamine intolerance.

Why MCAS so often begins after antibiotics, surgeries, viral illness, foreign travel, and changing dietary habits.

How microbial toxins, stress, and depleted nutrients impair your gut lining and dysregulate your immune system response.

A clear, science-based plan to rebuild your gut while gently supporting your highly sensitive nervous system.

How to navigate severe food sensitivities and what to do if you can’t tolerate:

Meat

Vegetables

High-oxalate, salicylate, sulfur, or FODMAP foods

Supplements

Why your healing must include blood sugar stability, nervous system regulation, and most importantly— hope.

Hear the real life case studies who have been through these severe sensitivities and made it out the other side

12/23/2025

If you suspect a histamine or mast cell condition, I'm giving this free webinar to explain WHY these issues start and how to address the root cause issues. I'm going to give you practical, evidence based solutions from someone who has recovered personally AND worked with thousands of people from all over the world since 2020.
There are solutions, and there is a life after MCAS!
Register at whole body healing with Jen dot com under upcoming events.

12/22/2025

A 10 minute breakdown of ALL the resources on my website. There is an immense amount of content for you to binge over Christmas week :)

12/20/2025

Here's why we run the labs we do, here's why we don't run the labs we don't, and here's why we make them optional and always prioritize symptoms over test results.
We have people come to our practice over and over again who have spent 10s of thousands on lab results that got them nowhere, because they were thrown a massively unsustainable supplement protocol without any foundational nutrition or lifestyle changes.
If you want us to run labs, it can absolutely be helpful. But we don't require it, and we are not aligned with the idea that you can't heal unless you spend 10s of thousands on testing.
If you DO want testing with your initial appointment, you can book this by scrolling down on Jen's 1:1 appointment page. If you are an established client that wants to go deeper by ordering labs, simply email us to request this.

12/19/2025

GLYCONUTRIENTS- what are they?

Glyconutrients are beneficial sugars that we obtain from food. You’ve got that right- beneficial sugars. However, these are not the sucrose type sugars that impair gut health. These are often found in herbs, vegetables, fruits, fibers, and even dairy and collagen.
These beneficial sugars dock into receptors on our immune cells and regulate cellular inter communication. That means for any condition that relates to a dysregulated immune system (think MCAS, autoimmunity, collagen disorders, etc)- Glyconutrients can help regulate the underlying miscommunication happening between immune cells.
That’s why I love food based supplements. Some of the best sources of these Glyconutrients include:
-Meat stock and bone broth
-Home made milk kefir
-Seaweed, especially bladderwrack
-Fenugreek seed (I like this as a tea especially)
-Beet root
-Shiitake, maitake, reishi and cordyceps mushrooms
-Psyllium husk (this can also double as a toxin binder)

Check out the fascinating book SUGARS THAT HEAL to learn more.

12/17/2025

When I first started healing, I felt so isolated. And truthfully, some amount of becoming a hermit and going inward was required for my healing. I had to break the ties that had bound me to people that didn’t support my journey of becoming. I had to grieve the loss of the person I thought I was, and the ways I used to connect.
But that all changed. The more I healed, and the more I embodied my values, and the more I showed by example, the more my people found me.
Some started as clients. Others as colleagues. Others as people in my community I never would have met if I hadn’t changed who I was so dramatically.
We connect in shared values. Living with our biology. Growing, evolving, learning- becoming more ourselves every day. Every week. Every year. Never accepting the status quo. Always questioning. Being okay with not being certain.
I’m so grateful for each and every one of you in my life, and so many more not pictured here. And if you are just started out and feeling alone, please remember, there are so many people out there who are waiting to connect with you.
Some of them you might meet through Whole Body Healing. Many of my group members have become dear friends and meet together outside of classes for connection and support.
I want you to be a part of this community too.
The best place to start is to join one of our groups, safe to feel, somatic sanctuary or the brain lab. Every week we dive deep into nervous system regulation, emotional processing, and brain retraining practices. We learn, we grow, we try new things, and most of all, we connect with like minded people in this journey to health.

12/15/2025

A new offer for established clients-
If you've ever had an appointment with me, you are now eligible for this monthly subscription where you receive access to my private community forum and monthly 15 minute check ins.

If you haven't done an appointment with me yet, my calendar for new clients for January is now open. Get your spot reserved now and then sign up for this option for ongoing care.

This is a great option for people who need a lighter touch for care and just need occasional questions answered and plan updates.

Message me for the 🔗

12/12/2025

LAST on my amino acid series...

Lysine is another essential amino acid, meaning we MUST get it from our food.
Lysine is extremely important for immune system regulation. We need it to stimulate the thymus to produce white blood cells, and it also actively repels viruses. It's a must for anyone dealing with post viral illnesses.
It's also an overlooked nutrient necessary for collagen formation. If you are trying to heal from leaky gut, joint pain, or hyper mobility, lysine is your friend.
Lysine is mostly found in animal foods such as eggs, tuna, chicken, pork and cheese. It's also fairly high in lentils, which is actually a full GAPS friendly food I often use when people need more fiber in their diet than the other stages of GAPS allow.

Wondering about your individual nutrition or supplement plan and need someone to give you a simple, clear approach! I have TWO SPOTS LEFT for my healing consults event on Saturday (tomorrow!). Get your spot at whole body healing with Jen dot com under upcoming events. You can also Watch and Learn if you aren't ready for your own consult.

12/10/2025

➡️ Next in my essential amino acids series...

✅ An essential amino acid means we cannot make it inside our bodies- we must get it from food!

🧠 Phenylalanine is one of those amino acids.

🤓 Phenylalanine converts to TYROSINE which converts to THYROID HORMONE and DOPAMINE. People may have a deficiency of phenylalanine or lack cofactors for these conversion processes in the body and this creates the downstream effect effect of LOW THYROID and LOW DOPAMINE (think hypothyroid, depression and ADHD- a nutritional explanation for why these tend to come together!)

🍽️ For anyone with these health issues, a MINIMUM of 90g of protein a day that includes the sources below is recommended.

🥩 Don't worry- if you don't like or tolerate eggs, cheese or nuts/seeds, you can get plenty of phenylalanine from animal meats like beef, chicken and pork as well.

💙 Looking for an individualized nutrition and supplement protocol? I still have spots left for my HEALING CONSULTS event on Saturday. Get your own personal consult with Jen or watch and learn 💙 whole body healing with Jen dot com under upcoming events to register

12/09/2025

Healing from MCAS meant I had to embrace again everything I had rejected as corny, boring, simple and basic.
🙏🏻 I left behind cynicism and embraced gratitude
🌚 I left behind late nights and embraced early mornings
🍕 I left behind food as comfort and embraced food as nourishment
💔 I left behind the belief that I was uniquely broken, hopeless, and alone and embraced the practice of connection, community, and belonging
👀 I left behind self criticism and perfectionism and embraced creativity
💙 I left behind atheism and embraced faith

➡️ Yes, sometimes this looked like implementing practical protocols to detox my gut, support my liver, and replenish nutrients

✅ But on a deeper level it became HOW I implemented these things

You can recover from MCAS. I see it every day.
I’m doing my next set of healing consults this Saturday, 12/13. Get your initial 30 minute consult with me for a reduced cost of only $90- or watch and learn from others for $25.
Register at whole body healing with Jen dot com under upcoming events

12/06/2025

Next on my amino acid series... Threonine.

Threonine is an essential amino acid. That means we cannot manufacture it in our bodies, we must get it from food.

Threonine converts into serine and glycine, which our the primary calming amino acids in our body. That means supplementation of serine and glycine have been extensively researched for improving symptoms of anxiety, insomnia, nerve pain/neuropathy, seizures, and even psychiatric disorders such as bipolar and psychosis.

Threonine is also required for white blood cell production, collagen production, and nervous tissue repair.

I often use phosphatidylserine, the fat soluble form of serine, for my clients with nervous system disorders.

Interested in receiving an individualized protocol? I have four more spots left for healing consults for new clients on December 13th. Get your spot now at whole body healing with Jen dot com.

Address

Eugene, OR

Website

https://linktr.ee/wholebodyhealingwithjen

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