Whole Body Healing with Jen

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Whole Body Healing with Jen Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
(7)

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

Come see certified GAPS Practitioner Heather Famulari talk about how to "Heal Your Gut to Heal Your Immune System" at th...
13/03/2026

Come see certified GAPS Practitioner Heather Famulari talk about how to "Heal Your Gut to Heal Your Immune System" at the Rebuild Yourself online summit March 28th at 1:30 pm pacific time. Heather is the head Nutritionist and Certified GAPS Practitioner at Grounded Approach. She began specialising in Histamine Intolerance & MCAS 7 years ago after helping her husband cure his severe migraines that he had for over 15 years. While she uses the foundations of the GAPS diet, she understands that those with overreactive immune systems and high histamine levels need a slow and gentle approach. Her practice is dedicated to helping the most sensitive clients heal their immune systems by healing their gut.

Sign up to see the talk about wholebodyhealingwithjen.com under Upcoming Events.

13/03/2026

Once you reset your gut Microbiome and regulate your nervous system, it’s like the world is born anew. I hear this over and over- colors are brighter. Experiences are more pleasurable. Everything feels full of meaning and potential.
This is not just reversing a chronic illness- although that is powerful enough in its own. This is soul work. This is becoming who you were meant to be. What was always your birth rite.

Remember to sign up for the Rebuild Yourself Summit. It starts in two weeks from today! All 9 speakers have personally experienced the kind of transformation that comes with deep healing. Each day a different focus (nutrients, Microbiome and nervous system) will give you a different piece of the being puzzle. And it’s all free. Sign up at whole body healing with Jen dot com under upcoming events.

Courtney Jacobs is speaking at the Rebuild Yourself summit!Her talk is HOW TO GET REMISSION FROM THYROID ISSUES on Frida...
12/03/2026

Courtney Jacobs is speaking at the Rebuild Yourself summit!
Her talk is HOW TO GET REMISSION FROM THYROID ISSUES on Friday March 27th at 1:30 pm pacific time.
Courtney says, "Remission from thyroid conditions is possible when the root causes are properly identified and supported!"
In this talk, she's going to break down why so many people stay stuck with thyroid symptoms despite years of treatment and what is often overlooked in conventional care. You will learn the most common root causes driving thyroid dysfunction, and leave feeling empowered, informed and hopeful!
You can register for free at wholebodyhealingwithjen.com under upcoming events.

If you’re dealing with MCAS, histamine intolerance, allergies, and constant inflammation…I’ve been there. 2016 was the w...
11/03/2026

If you’re dealing with MCAS, histamine intolerance, allergies, and constant inflammation…
I’ve been there. 2016 was the worst year of my life. I had constant unmanageable symptoms that affected my gut, skin, brain, and nervous system. I thought I was going to have to give up my career and be disabled the rest of my life.
But then I learned… allergy and histamine symptoms, whether they come with a formal MCAS diagnosis or not, are symptoms of GUT DYSBIOSIS. It was no coincidence that in 2015, just a year before I completely crashed, I had taken over 10 rounds of antibiotics for recurrent UTIs and bacterial vaginosis.
Common bacteria that overgrow after antibiotics such as klebsiella, pseudomonas, staphylococcus and more have been directly shown to trigger mast cells and release histamine in the body.
The best news is… this can be resolved naturally. I did it, and I’ve walked thousands of people through the process now.
My books for 1:1 intakes are now open through the end of April, I’m hoping to fill the 12 available spots within the next week, so reserve yours now.
If 1:1 is not what you are looking for, you can join my low cost group coaching subscription Reaction Free anytime and consult with me on a weekly basis. Find it all at whole body healing with Jen dot com .

10/03/2026

The rebuild yourself summit is designed for people who won't find much they can implement at your standard "biohacking" conference. These are real solutions, for really sensitive people, presented in a simple and actionable manner. Register now at whole body healing with Jen dot com under upcoming events.

09/03/2026

VIRTUAL: the rebuild yourself summit 2026

Friday, March 27th-Sunday, March 29th
12pm PT / 3pm ET
Virtual: Via Zoom
‍
The Rebuild Yourself Summit is a FREE three-day online immersion into the root-cause science, nutritional wisdom, and nervous system healing practices that create real, lasting transformation for those living with complex chronic illness.

This is for people who feel hopeless, lost, or like they’ve “tried everything”.
This is for people who’ve been dismissed, misdiagnosed, or told “it’s all in your head.”
This is for people who are exhausted, inflamed, reactive, and still feel like they’re missing key answers.

Day One: The Body & Nutrients
Day Two: The Human Biome
Day Three: Nervous System

Featuring guest speakers on various healing topics every day.

Register at whole body healing with Jen dot com under upcoming events.

Do grains belong in a gut healing, ancestral diet? Read to found out my hot take.Make sure you join the REBUILD YOURSELF...
07/03/2026

Do grains belong in a gut healing, ancestral diet? Read to found out my hot take.
Make sure you join the REBUILD YOURSELF ONLINE SUMMIT March 27-29. Day One is all about the body and nutrients, and Day Two is all about the human microbiome- so me and other speakers are going to be diving deep into these topics. Register at whole body healing with Jen dot com under upcoming events.

Should I eat starch?This is a big, complex topic an the only way I can for sure say “yes” or “no” to someone is to do a ...
06/03/2026

Should I eat starch?

This is a big, complex topic an the only way I can for sure say “yes” or “no” to someone is to do a full health assessment and nutrition audit. But there are some major themes to keep in mind that ring true for most people:

➡️When I run GI Maps (a stool test that looks at Microbiome health) I almost universally see overgrowth of opportunistic bacteria and often parasites too in my clients with mast cell and histamine issues. This includes people on a high starch diet (lots of rice, potatoes, gluten free bread, etc) but also people who have been “mostly meat based” or “mostly keto” (their words) but still eat out of go off plan every month or more.

💯In these cases, the most EFFECTIVE intervention I have seen over and over again is to eliminate starch for a period of time to do a “gut reset”. This usually needs to happen strictly between 6-24 months before starch is reintroduced. Herbs can be used as well but are not always necessary with a strict diet plan.

😳HOWEVER, for my friends who have been strictly on carnivore or GAPS for YEARS but are still dealing with histamine and mast cell symptoms most often come back with LOW levels of good gut bacteria. In this case, we actually need to ADD starch to the diet to feed the beneficial bacteria.

🙏🏻 So starch is not inherently bad or good, it is more how it relates to the needs of YOUR gut Microbiome.

➡️ I do a 30 minute lecture on nutrition and gut health every Friday with time for case consults afterwards. You can sign up any time at whole body healing with Jen dot com under monthly subscriptions.

I really can't wait for this. Last year this was an amazing success! I got incredible feedback about the positive, scien...
05/03/2026

I really can't wait for this. Last year this was an amazing success! I got incredible feedback about the positive, science based, hope filled information and this year it is even bigger! 9 speakers on over 12 topics over 3 days and it is all free! Your life is going to be changed. Whole Body Healing with Jen dot com under upcoming events for details!

04/03/2026

Our gut bacteria modulate our digestion, hormones, immune system, and … social ability????
Research shows that yes- a healthy Microbiome modulates our ability to be socially connected.
The rebuild yourself summit is airing March 27-29 and March 28th is all about the human biome. Register at whole body healing with Jen dot com under upcoming events.

Are you experiencing a “microbial hijack”?Most of my life, my moods, cravings, and preferences were dictated by the over...
03/03/2026

Are you experiencing a “microbial hijack”?
Most of my life, my moods, cravings, and preferences were dictated by the overgrowth of bacteria, parasites and yeast in my gut and I didn’t even realize it.
Now that I’m dysbiosis free (confirmed by GI Maps) my mood is balanced, I don’t have any cravings for sugar or junk food, and my preferences for nourishment (mind, body and spirit based nourishment!) have changed dramatically.
Yes, the things you think are just a part of your “personality” can and will change as you rebalance your gut microbes.

The good news is that there are science based, clinically proven methods of rebalancing the gut using simple nutritional changes.

If you are ready to start, I run a weekly group called REACTION FREE which includes a 30 minute educational lecture and brief case consults for all attendees. Go to monthly subscriptions at whole body healing with Jen dot com to learn more!

02/03/2026

You ever feel like a gangster because the collagen content of your meat stock is 💯💯💯
Remember: this is not the kind of meat stock you start out with if you have histamine issues. This is your long term goal to WORK UP TO.
If you are ready to start taking your gut healing seriously, but don’t know how to navigate the process with your histamine issues, join my weekly group Reaction Free. Every week I give a 30 minute lecture on nutrition and gut health, and then provide case consultations as time allows.
It’s a monthly subscription and you can start or cancel anytime. Whole body healing with Jen dot com.

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