Whole Body Healing with Jen

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Eugene, OR
Whole Body Healing with Jen

Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
(4)

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

02/18/2026

Don't feel better eating lots of leafy greens? You may be triggering your histamines with high oxalate intake. The good news is, to go on a low oxalate diet you don't have to abandon all the health benefits (especially for the liver!) that leafy greens give. Here are my favorite low oxalate greens.
I teach all the nuances of nutritional healing weekly in my Reaction Free class. Lectures on a new topic each way, plus time for case consults.
Also- don't miss my free histamine webinar on Sunday 2/22. This will be my last free webinar until July! Sign up at whole body healing with Jen dot com under upcoming events.

02/16/2026

It's that time of month again!
💙 I have a lot going on for whole body healing (and other projects) this spring, so this will probably be the last free histamine webinar I do until JULY.
So if you've wanted to learn more about what I do- and how you can resolve chronic histamine symptoms- now is the time!
Go to whole body healing with Jen dot com under upcoming events to register!

02/13/2026

These are some of the things that moved the needle the most for me during the early part of my healing journey.
💙I learned to not fear my food and to assume the best of my body's reactions, even if I had had bad experiences with eating before.
💙I reintroduced eggs (I had been reacting to them very badly) with just the yolks first, pushing through small reactions until I could tolerate them again and get all that awesome nutrition
💙I ate and juiced fennel all the time. Anti histamine, anti inflammatory, liver supportive: this is a very healing plant for histamine issues.
💙I introduced short cooked meat stock just a spoonful at a time. This is what actually healed my leaky gut once I started tolerating larger amounts.
💙Every morning started with ginger tea. I would get big histamine reactions after waking up in the morning and this helped calm them down so I could implement more healing practices through the day.
💙This is the biggest one... I learned to tell the different between more mild/annoying symptoms and more severe/overwhelming symptoms. Anything that was on the more mild-moderate side of my symptoms I started not paying much attention to. I would say "oh hi body, thanks for telling me you're scared, but it's okay." And completely move on with my day. This was a powerful way I retrained my nervous system to be less reactive over time.

At whole body healing, we offer the gamut of brain retraining, gut healing, and detox support in our weekly classes. See our options and get started right away at whole body healing with Jen dot com under monthly subscriptions.

02/11/2026

Autoimmunity is a mind-body condition. It is not a genetic defect, and it can be resolved. It happens when the body becomes so overloaded with perceived threats that the immune system launches a large scale attack and due to protein mimicry sometimes identifies our own tissues as part of the enemy it is fighting. My job is helping people uncover and address their root causes of chronic health conditions and provide practical, gentle, and actionable solutions. Remove the threat, and the immune system naturally rebalances.
I have a free webinar coming up February 22nd where I share more about the process I use to identify, intervene and reverse these issues. If you'd like to join, register at whole body healing with Jen dot com under upcoming events .

02/10/2026

Do you ever feel the need to just move your body and express yourself?
Almost without exception, my clients are people who have felt ashamed of or uncomfortable in their own bodies their whole lives- and developing chronic illness is just the cherry on top.
But the ironic thing is that chronic illness is often the body begging us for acceptance- asking us to turn back towards it with love and compassion- and we just punish it and hate it harder and more with each new symptom.
It’s a cycle we need to break in order to heal. That’s why every week I teach the Somatic Sanctuary- it’s a place where you can come and build a new relationship with your body in a gentle, trauma informed manner. We use block therapy, gentle movement practices, trauma release exercise, and visualization practices to come into connection with ourselves.
This class is based on a monthly membership and you can cancel anytime. Go to whole body healing with Jen dot com and click on monthly subscriptions to learn more.

02/08/2026

How do you make meat stock?
Easier on digestion and lower histamine than bone broth, this is the first medium histamine introduction priority for my clients on when they come to me with a gut healing goal. If youve tried to introduce this before and it hasn't worked- I know the secret tips as I've gotten thousands of sensitive people tolerating this incredibly healing soup base.
I teach you how to make meat stock and everything else you've ever wanted to know about healing the gut as a sensitive, medically complex person. Join Reaction Free, which meets weekly on Fridays (always on zoom). Visit whole body healing with Jen dot com and go to monthly subscriptions to see all my weekly classes and offers.

02/02/2026

Here's why I won't niche down. I would actually be doing the public a disservice, overly simplifying what is actually the multi faceted reality of healing.
Next Sunday I am telling the full story of what it takes to detox safely, gently, and with nervous system regulation in mind. It's a master class called DETOX DEMYSTIFIED, and it's on my website at whole body healing with Jen dot com under upcoming events

01/30/2026

Dysregulated collagen production is caused (in part) by a high toxic load in the body.
This causes cellular dysfunction and altered collagen production.
As we detoxify, people often notice that their hypermobility gets worse initially, and then resolves or at least improves. This occurs as toxins are mobilized in the lymphatic system in our fascia, and then release.
I’m breaking down everything about detoxification in my master class Detox Demystified. Register at whole body healing with Jen dot com under upcoming events.

01/29/2026

You don't want to miss this one!
Detoxification is a hot topic, but few people are discussing the practical steps to support a highly sensitive body through this process. In fact, many clients come to me after mast cell issues were triggered through an aggressive detox protocol prescribed to them by an over eager functional doctor who didn't understand histamine issues.
This is your trauma informed, nervous system sensitive road map. I'm going to give detailed info on how to actually get your body ready to accept this process, as well as the concrete tools I see sensitive people tolerate best when it comes to detoxing mold, metals, parasites, and more.
Sign up under upcoming events at whole body healing with Jen dot com

01/25/2026

Do you need a carnivore reset?
For some of my clients, carnivore is a life saver.
When people tell me they don't tolerate anything, and are living in two foods, it's usually chicken and rice or turkey and oatmeal.
This is actually the opening we need.
Meat can be low histamine, deeply nutritious, and non reactive to the immune system when it is sources correctly (see slides 1 and 2). Once we do a carnivore reset and symptoms stabilize, we start adding in vegetables strategically to diversify the diet and add nutrients and prebiotic fibers (slide 3).
This technique has worked over and over again for my most sensitive clients to reverse extreme reactivity and regain their quality of life.
I teach these methods every week in my REACTION FREE class. Learn more under monthly subscriptions at whole body healing with Jen dot com.

01/24/2026

From a client about to complete her 4 weeks on a low histamine GAPS intro diet. So why are these GAPS style soups so healing?
The soft, warm, well cooked food mimics “weaning foods”, a time when we are sealing the leaky gut we are born with as an infant. This sends our body into “heal and repair” mode and can seal leaky gut.
Meat stock is a short cooked, well tolerated form of broth that still delivers all the essential proline, cysteine, methionine, glutamine, glycine, and other amino acids that we need to physically rebuild these tissues. You will find these in supplement forms in most “gut healing” supplement powders but real food is ALWAYS more powerful than a powder in a bag.
Eliminating complex carbohydrates for a period of time will stop feeding pathogenic microbes that are awesome causing the inflammation that develops into leaky gut in the first place. By eliminating these bacteria’s preferred food, our immune system finally has a chance to kick them out!
I am here to take you through this incredibly deep healing process step by step. I’ve seen it reverse even severe histamine and mast cell issues again and again.
Join my weekly REACTION FREE group to get started now. Under monthly subscriptions at whole body healing with Jen dot com

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Eugene, OR

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https://linktr.ee/wholebodyhealingwithjen

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