Coach Kara

I have been a Health & Fitness Coach for 15 years. I love empowering YOU in your journey. I'm passionate about moving your body. I would love to help you!!

"Life is movement and movement is life." I meet you where you are in your journey and my goal is to make you successful! I'm a 51 year old wife/mother & Health & Fitness Coach. I've struggled with my weight, but gradually I made daily changes.

11/14/2025

With late night theater rehearsals, there are many mornings that I don’t feel like getting my workout in, but I do it anyway. 💪🏻🌟
I know that moving always makes me feel better. A special thank you to Oscar for getting me out in the mornings for our walks. 🌲🐾🌤️

11/09/2025

Week 3 of rehearsals are on for “Oklahoma!”
“Aunt Eller” is sportin’ some pretty sassy boots! 👢🤠🎶 🎭

11/06/2025

I'm getting excited about getting back on stage, and we open the day after Thanksgiving.
Here are a few highlights from "Sweet Charity" a few years ago. 💃🏻
This was a fun show, and many of the same cast members are also in "Oklahoma!"
See you at the theater!🎭🎶

10/31/2025

Here we go! 🌟
we started rehearsals for “Oklahoma!” this week. We open the day after Thanksgiving and run for three weekends until December 14th at The Shedd Institute for the Arts in Eugene. 💃🏻🎭🎵

10/27/2025

I miss our Zumba community events. I found this sweet picture of some lovely ladies when we taught a "Breast Cancer Awareness" Zumbathon.
Keep dancing my friends! 💖💃🏻

10/20/2025

We celebrated my Uncle Aaron's 80th Birthday party in the lovely city of Vancouver Washington.
It was lovely to see family again and meet new family members and friends. Aaron was one of my Mother’s 5 brothers.
He also had his 3rd book signing party to celebrate his achievements as an author.
Congratulations on an amazing 80 years of life!🎂

10/16/2025

In times of darkness it can be difficult to see the light in your situation.
I promise you it’s there. ✨
For my friends that are going through challenging times right now I’m sending you light and comfort reminding you that you are not alone.💜🌤️💪🏻
Love, Coach Kara

*Picture taken by Cory on a cold morning hike up Black Butte Trail in Sisters, Oregon.

10/09/2025

8 years ago…
I was invited to warm up the crowd at the annual “Alzheimer’s walk”.
I honestly didn’t expect him to dance with me, and he was an excellent assistant! 💜😜🎼

10/07/2025

What a beautiful Sunday walk in Vancouver Washington. 🌲🌤️🐾🌟

10/01/2025

It was a gorgeous day at Canon Beach. 🌲💦🐾🌤️🌲

09/25/2025

Today we celebrate 21 years of marriage! 💍
We met on a blind date in 2002 and then in 2004 we decided to join forces including his cat Dolly and my dog Dayzee. 😻🐶
I'm so lucky to have met this wonderful man.
We have wonderful memories of our special day together with our close friends and family.
Thank you my sweet husband for everything you do for me. You are definitely a "keeper" and I'm looking forward to many more years of our crazy lives together.
I hope you are up for the challenge.
Here are a few highlights of our special day 9/25/04 in our backyard. 💜🌲

09/22/2025

I taught my first "Tech and Stagecraft" camp on Saturday. The camp ranges in age from 14 to 60 years old.
I could talk about all aspects of Musical Theater all day, so it's one of my happy places.
I'll be teaching at the camp for a few more weeks before transitioning to the performance camp. It's a short camp for me this term since we begin rehearsals for "Oklahoma!" at the end of October. I'm looking forward to being back on stage. 💃🏻🌟🎭

Address

Eugene, OR

Telephone

+15412286870

Website

http://coachkarachurchill.com/

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My Mission

I'm a 49 year old Wife, Mother, Dance Fitness and Cycle Instructor, Health Coach and Professional Musical Theater Actress.

I've struggled with my weight before so I know what it feels like to be uncomfortable in my own skin

I pride myself in helping other women feel strong and confident from the inside out.

I started to make small daily changes to my nutrition and my exercise routine over 13 years ago.

The small change have helped me transform my life in so many ways.

Now I help others find an exercise and nutrition programs that provide results and sustainability.

I want you to find your "soul-mate program" so you can stick with it for life.

I provide excellent tools for my clients so they can see results and feel like a rockstar!

I would love to help you change your life when you are ready.

“Transforming Lives from the Inside Out"

***Awards: One Star Diamond Beachbody Coach and Success Club 5 Legend (Helping at least 3 people a month get healthy and fit).

*****Teaching Schedule:

INDOOR CYCLE CLASS

Saturday:

I teaching a cycle class at Willamalane- As of April this class in on hold due to COVID-19. I will keep you posted.

The class does have some cancel dates and holiday closure so contact me or follow their website for updates.

There’s a drop in option if you do not have a membership. Please contact Willamalane directly for pricing 541-736-4544.

It’s also FREE to Springfield School District employees.

I’m excited to work out with more of my local friends.

More details to come and you can always message me! 🚴🏼‍♂️

**Currently there are 10 bikes available per class. If you are serious about taking the class I suggest you arrive at least 15 minutes early.

There is no option to reserve the bikes at this time.

***I apologize there is no daycare at the facility.