Coach Kara

Coach Kara I have been a Health & Fitness Coach for 15 years. I love empowering YOU in your journey. I'm passionate about moving your body. I would love to help you!!

"Life is movement and movement is life." I meet you where you are in your journey and my goal is to make you successful! I'm a 51 year old wife/mother & Health & Fitness Coach. I've struggled with my weight, but gradually I made daily changes.

๐Ÿ’œ A first cruise is always unforgettable โ€” especially with a good friend like Beth!We sailed with Royal Caribbean Intern...
02/19/2026

๐Ÿ’œ A first cruise is always unforgettable โ€” especially with a good friend like Beth!

We sailed with Royal Caribbean International in 2016 and we had an amazing experience. ๐Ÿšข

Visiting Jamaica and The Bahamas was such a perfect combo too โ€” beautiful beaches, island vibes, and that warm Caribbean sunshine. ๐ŸŒดโ˜€๏ธ
We created some fun memories and we definately got in our exercise!

My Valentine of 22 years. ๐Ÿ’–๐Ÿ’œโค๏ธ
02/15/2026

My Valentine of 22 years. ๐Ÿ’–๐Ÿ’œโค๏ธ

Yosemite flashback from September of 2008 with my handsome husband. ๐Ÿ˜ƒ๐Ÿ’–๐ŸŒฒโ˜€๏ธ
02/12/2026

Yosemite flashback from September of 2008 with my handsome husband. ๐Ÿ˜ƒ๐Ÿ’–๐ŸŒฒโ˜€๏ธ

We are already thinking about our summer camping plans. ๐ŸŒฒโ˜€๏ธ๐Ÿพ๐Ÿ˜ƒ๐Ÿ˜
02/08/2026

We are already thinking about our summer camping plans. ๐ŸŒฒโ˜€๏ธ๐Ÿพ๐Ÿ˜ƒ๐Ÿ˜

Exactly! ๐Ÿ’œ๐Ÿ’œ๐Ÿพ๐Ÿพโ˜€๏ธโ˜€๏ธ
02/06/2026

Exactly! ๐Ÿ’œ๐Ÿ’œ๐Ÿพ๐Ÿพโ˜€๏ธโ˜€๏ธ

Although it was about Jacksonโ€™s birthday, we did get in some nice nature walks and enjoyed the outdoors.  โœจ๐Ÿพ๐ŸŒฒโ˜€๏ธ
02/03/2026

Although it was about Jacksonโ€™s birthday, we did get in some nice nature walks and enjoyed the outdoors. โœจ๐Ÿพ๐ŸŒฒโ˜€๏ธ

โ€œJackson Alexander the Great was born on January 28th.โ€He was stubborn from the very beginning and decided to position h...
01/28/2026

โ€œJackson Alexander the Great was born on January 28th.โ€

He was stubborn from the very beginning and decided to position himself in a frank breech positionโ€”basically meaning his head wasnโ€™t where it should be, and he looked like a little swimmer diving the wrong way.

Little did we know how much our lives would change when we welcomed him into the world at 8:53 a.m., weighing in at 8 pounds, 8 ounces.

He was a good baby, an active toddler, and he still runs around like crazy.
Heโ€™s taught me so much and makes me laugh every day.

Heโ€™s stubborn (and I know exactly where he gets that from).
He can also be sensitive, which sometimes catches me off guardโ€”but I love that about him.

They say time flies, and as a parent, that couldnโ€™t be more true.
We joke that in about three more years heโ€™ll be โ€œout of the house and on his own,โ€ but Iโ€™m hoping those the years slow down just a little.

Even when he does all the little things that drive his Mom crazy, he will always be my little boy.

Happy Birthday, son. ๐ŸŽ‰๐Ÿ’™

๐Ÿ’œ๐Ÿ’œHappy Weekend! ๐Ÿ’œ๐Ÿ’œ
01/23/2026

๐Ÿ’œ๐Ÿ’œHappy Weekend! ๐Ÿ’œ๐Ÿ’œ

I don't know about you, but I'm looking forward to some summer fun and camping. This winter "stuff" is getting old reall...
01/19/2026

I don't know about you, but I'm looking forward to some summer fun and camping.
This winter "stuff" is getting old really fast.
What are you doing this summer? ๐Ÿ˜Ž๐ŸŒ…๐ŸŒ„๐Ÿ›ถ

Happy Saturday! ๐Ÿ’ช๐Ÿป๐ŸŒŸ๐Ÿ’œ
01/17/2026

Happy Saturday! ๐Ÿ’ช๐Ÿป๐ŸŒŸ๐Ÿ’œ

Happy Sunday my friends. ๐Ÿ’œ๐ŸŒŸ
01/11/2026

Happy Sunday my friends. ๐Ÿ’œ๐ŸŒŸ

Thank you to all of my family and friends who came to support me and our show. I truly appreciate your presenceโ€”it means...
01/08/2026

Thank you to all of my family and friends who came to support me and our show. I truly appreciate your presenceโ€”it means the world to me that you took time out of your busy lives to be part of our story.
There are a few friends that aren't represented in the pictures, but they are just as important.๐Ÿ’œ๐Ÿฅฐ

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Eugene, OR

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My Mission

I'm a 49 year old Wife, Mother, Dance Fitness and Cycle Instructor, Health Coach and Professional Musical Theater Actress.

I've struggled with my weight before so I know what it feels like to be uncomfortable in my own skin

I pride myself in helping other women feel strong and confident from the inside out.

I started to make small daily changes to my nutrition and my exercise routine over 13 years ago.