Coach Kara

Coach Kara I have been a Health & Fitness Coach for 15 years. I love empowering YOU in your journey. I'm passionate about moving your body. I would love to help you!!

"Life is movement and movement is life." I meet you where you are in your journey and my goal is to make you successful! I'm a 51 year old wife/mother & Health & Fitness Coach. I've struggled with my weight, but gradually I made daily changes.

Merry Christmas friends! Enjoy this beautiful day! 🎄💜🌟
12/25/2025

Merry Christmas friends!
Enjoy this beautiful day! 🎄💜🌟

Hi friends!In 2026, I’ll be switching over to just one  Instagram account. I will be keeping my personal Facebook open. ...
12/24/2025

Hi friends!
In 2026, I’ll be switching over to just one Instagram account. I will be keeping my personal Facebook open.
I’ll just be consolidating this Cosch page into one since I tend to post personal and Coach or fithess pictures on the same account. 😁
If you currently follow me here, please follow my personal account IG too- I’ve added the link below.
I’m still coaching, but I’d like to keep everything on one account to kerp it simple.
If you need help with your fitness journey, feel free to reach out anytime.
Thank you so much for all the support! 💜
Love, Coach Kara
I will keep this FB page open for a few more weeks to share the new IG link.
https://www.instagram.com/karachurchill/

I grew up in the country, and my mother taught me early on which side of the road to walk on for safety. She loved to wa...
12/22/2025

I grew up in the country, and my mother taught me early on which side of the road to walk on for safety. She loved to walk, and when you’re on country roads that don’t have much of a shoulder, safety really matters.

We live near a road with no shoulder at all, and lately I’ve noticed people walking on the wrong side of the road or getting distracted by dogs, phones, or other things. It’s made me even more aware of how important it is to stay alert.

If you’re walking and notice that cars are going to pass you at about the same time, it’s always a good idea to step off the road when possible. You never know if drivers will move over—or even see you.

I love that people are getting out to walk, but please remember that drivers can be distracted too. Wearing dark clothing in the early morning, especially with fog, rain, or low visibility, makes it even harder for drivers to see you.

Please pass this on to any walkers in your life. Stay safe out there.
Love,
Coach Kara💜

What is the right side of the road to walk on? If there are no sidewalks, it is safest to walk on the side facing oncoming traffic, against the flow.

I sure miss dancing with this crazy group of kids. I definitely miss our Christmas Zumba parties.  💜💃🏻🌟🎶
12/18/2025

I sure miss dancing with this crazy group of kids. I definitely miss our Christmas Zumba parties. 💜💃🏻🌟🎶

Wrapping up our fun time in “Oklahoma” today with our 8th show. It’s been a wild ride with done talented and fun friends...
12/14/2025

Wrapping up our fun time in “Oklahoma” today with our 8th show.
It’s been a wild ride with done talented and fun friends. 🌟💃🏻🎭

Happy Wednesday friends. 💜💜
12/10/2025

Happy Wednesday friends. 💜💜

We are so proud of our wonderful review in the Eugene Weekly!This cast and crew is extraordinary, and it’s a joy to brin...
12/06/2025

We are so proud of our wonderful review in the Eugene Weekly!
This cast and crew is extraordinary, and it’s a joy to bring this timeless story to life every weekend. 🌟

We have five more performances before we close on Sunday, December 14th—come share the magic with us while you can! I still have a some discount vouchers available.

I’m truly honored to step into the feisty shoes of Aunt Eller.
Live theater is something special, and I’m grateful for every moment on the stage. 🎭
https://eugeneweekly.com/2025/12/04/oh-what-a-beautiful-morning/?fbclid=IwY2xjawOhMTlleHRuA2FlbQIxMABicmlkETE0eVVTQktRcldySVVvQmZqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHryHd_6M8AU5jqJdU7InJcBpAdnVQe9DdNDFEkRKFYDi8iRNB-W_wH3U5ux5_aem_wi9tsmFRzPExn3lU6MmLcA

What a weekend! 🎭From the moment we began rehearsals for “Oklahoma!” on October 27th, the energy in the room crackled wi...
12/02/2025

What a weekend! 🎭
From the moment we began rehearsals for “Oklahoma!” on October 27th, the energy in the room crackled with possibility. And on November 28th, when we finally stepped into the light for opening night, it felt like the curtain rose on something truly magical. I’m beyond blessed to bring the fiery, steadfast Aunt Eller to life.

Opening night was electric—the audience warm, responsive, and beautifully engaged. Their energy lifted us higher with every scene.

And then… a moment that felt straight out of a script.
At my first costume fitting, my eyes landed on an orange-and-gray striped shirt hanging quietly on the rack. I knew it instantly. It was one of the shirts I had donated to the theater after my beautiful mother passed away. There were so many pieces there—at least seven—but this shirt found its way to me. As though she had chosen it herself. I dedicate every performance to my mother, and wearing something that once belonged to her feels like carrying a piece of her onstage with me. 💜

My husband Cory and my cousin Amy were in the audience that night cheering us on! Thank you for my BFF Christy for my beautiful opening night flowers.
Here’s to the magic of theatre, the people we carry with us, and the stories that choose us.

Here's your gentle reminder that you need to be your own cheerleader. 🌟💜
11/25/2025

Here's your gentle reminder that you need to be your own cheerleader. 🌟💜

Today I’m grateful for the little things in life…☀️Autumn days, dog walks, great friends, good books, sunshine, music, d...
11/21/2025

Today I’m grateful for the little things in life…☀️
Autumn days, dog walks, great friends, good books, sunshine, music, dancing and my family.
What are you thankful for today?💜

With late night theater rehearsals, there are many mornings that I don’t feel like getting my workout in, but I do it an...
11/14/2025

With late night theater rehearsals, there are many mornings that I don’t feel like getting my workout in, but I do it anyway. 💪🏻🌟
I know that moving always makes me feel better. A special thank you to Oscar for getting me out in the mornings for our walks. 🌲🐾🌤️

Week 3 of rehearsals are on for “Oklahoma!”“Aunt Eller” is sportin’ some pretty sassy boots! 👢🤠🎶 🎭
11/09/2025

Week 3 of rehearsals are on for “Oklahoma!”
“Aunt Eller” is sportin’ some pretty sassy boots! 👢🤠🎶 🎭

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Eugene, OR

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My Mission

I'm a 49 year old Wife, Mother, Dance Fitness and Cycle Instructor, Health Coach and Professional Musical Theater Actress.

I've struggled with my weight before so I know what it feels like to be uncomfortable in my own skin

I pride myself in helping other women feel strong and confident from the inside out.

I started to make small daily changes to my nutrition and my exercise routine over 13 years ago.