What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 12pm Sunday 8:30am - 12pm

Eugene Yoga

Eugene Yoga: Your Yoga Home
- a sanctuary for mind, body, spirit - Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you!

Eugene Yoga is honored to be noted as the Register Guard's READERS CHOICE for Best Yoga Studio for the past FOUR years as well as Eugene Weekly's BEST OF EUGENE for the past FIVE years. Eugene Yoga, a Sanctuary for Body, Mind, Spirit serves the community by providing accessible, sustainable yoga for every body. Classes include yoga for strength & balance, gentle yoga, Hatha, Vinyasa, yoga nidra, prenatal yoga, flow yoga, yoga basics. We have two locations where we offer weekly classes taught by skilled, credentialed instructors representing a myriad of yoga schools. Workshops, series, retreats, teacher trainings, and guest instructors are also part of our program. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $27 for two weeks of Unlimited Classes! Please visit our website for more information. www.eugeneyoga.us.

02/16/2026

Sometimes loss rearranges everything. Sometimes change arrives without asking. Sometimes you wake up and the ground feels different beneath you.

If you are moving through grief, transition, or uncertainty, you are not alone.

Beginning Sunday, February 22, Warren Kluber is offering a four-part series with inspired by When Things Fall Apart by Pema Chödrön.

This is a gentle and thoughtful space that includes guided meditation, reflective writing, group conversation, and a somatic yoga practice designed to support compassion, refuge, change, and courage.

You do not need to be flexible. You do not need to have the right words. You do not need to have everything figured out. You only need a willingness to show up.

🍂 Sundays, February 22 through March 15
🍃 4:00–6:00 PM at South Studio

If your heart has been heavy, this may be a place to land.

Learn more and register here:
eugeneyoga.us/when-things-fall-apart-yoga-series-eugene

🪷 eugeneyoga.us

02/13/2026

❤️ Bring a Friend for Free Weekend ❤️
February 13–16 at Eugene Yoga

Have you been telling someone, “You need to come to yoga with me”? This is your moment.

From Friday, February 13 through Sunday, February 16, you can bring a friend who has never attended Eugene Yoga before for free to any regular class that weekend.

Practicing together builds confidence, strengthens connection, and makes trying something new feel far less intimidating.

To redeem the offer, your friend can call the studio or register online and use code VALENTINE at checkout. This promotion is valid only for new students and only for classes happening that weekend.

Want the full details? Read the blog here:
❤ eugeneyoga.us/bring-a-friend-free-eugene-yoga-february-13-16

Share your practice. Strengthen your connection. Invite someone in.
🪷 eugeneyoga.us

02/11/2026

Two powerful ways to build strength and feel steady in your body.

Saturday, February 14 | 11:00 AM–12:30 PM | 5th Street Studio
🎈 On The Ball: Strength and Balance with Donna O'Neil

Learn safe and fun ways to use a stability ball to build core awareness, balance, and overall strength. This workshop covers foundational movements, proper setup, and safety, with options to increase the challenge. Strengthen your core, back, and arms while keeping your home practice fresh and engaging.

✨ Special Valentine’s Offer: Bring a friend or Valentine who is new to the studio for FREE on February 14 only.

Sunday, February 16 | 10:00 AM–12:00 PM | South Studio
💪 Stability from Within: Building Core Strength with Kim Skinner

Go beyond crunches and discover how your core truly functions. This workshop focuses on breath-supported engagement and functional strength to protect your spine, improve balance, and support daily movement with confidence.

If you want to feel stronger, steadier, and more supported from the inside out, this weekend is for you.

🪷 eugeneyoga.us

02/09/2026

💗"Lovingkindness is an expression of the heart unencumbered by fear" - Jack Kornfield

Lovingkindness is the practice of wishing for happiness and well-being for oneself and others. Fostering friendliness towards others is an ancient spiritual strategy that goes back at least 2000 years where it appears in the Yoga Sutras of Patanjali as Maitri, and in Buddhism's Brahmaviharas as Metta.

For the practitioner of lovingkindness, friendliness towards oneself and others is felt regardless of circumstance. This isn't easy, especially when faced, directly or indirectly, with anger, injustice or violence. When we feel threatened, it seems almost impossible for our brains not to react out of fear. If we try to practice lovingkindness in these challenging moments, we may begin to see these as opportunities to shift our cycle of fear and help heal ourselves and others.

Mahatma Gandhi developed the concept of Satyagraha, non-violent resistance, in the face of British colonial oppression to show how spiritual practices can sustain non-violent political resistance and lead to effective outcomes. He outlined do's and don't of this practice, literally translated as "truth force", which includes not harboring anger or retaliating in any way.

Non-violence, Ahimsa, isn't non-action, but rather a fundamental embrace of the inescapable truth that violence only begets more violence. If our actions, whatever they are, begin from a place of fear or anger, they will only result in further suffering for ourselves and others.

So, let lovingkindness permeate your mind, so that it can be felt by others through your presence, as well as, through the power of your words and actions as a source of peace in this world.

❤️ Love,
Eugene Yoga

02/06/2026

Eugene Yoga excited to announce that we are partnering with 1 Downtown Loop Project!

Grab a coffee, shop local, meet a friend
for lunch - all on the Downtown Loop with no transfers required. Check out all the amazing places you can visit below:

🍭 Sweet Treats
(Near Pearl & 10th stop)
(Near Pearl & 10th stop)
(Near High & 8th stop)
(Near Pearl & 5th stop)

🍝 Lunch & Dinner
(Near Pearl & 10th stop)
(Near Pearl & 5th stop)
(Near Pearl & 10th stop)
(Near Pearl & 5th stop)

🧖‍♀️ Leisure & Self Care
(Near Oak & 16th stop)
(near Pearl & 13th stop)
(near Oak & 14th stop)
(Near High & 7th stop)
(Near Pearl & 8th stop)laser.aesthetics (Near Oak & 16th stop)
(Near 3rd & High stop)
(Near Pearl & 13th stop)
(Near Oak & 16th stop)

🛍️ Retail & Gifts
(Near High & 7th stop)
(Near Pearl & 10th stop)
(Near High & 7th stop)
(Near Pearl & 10th stop)
(Near Pearl & 10th stop)
(Near High & 7th stop)
(Near Pearl & 5th stop)

Ride the Loop to any of these stops & businesses and score fun, free promotional swag along the way!

With service every 30 minutes, your next stop is always just around the corner.

🚎 Plan your trip at LTD.org

02/04/2026

🧘‍♂️ Curious about Ashtanga yoga but not sure where to start?

Ashtanga is a traditional, breath-led vinyasa practice built on structure, repetition, and focus. When taught with intelligent modification, it becomes an accessible and sustainable way to build strength, coordination, and clarity over time.

We just published a new blog breaking down what Ashtanga yoga is, its history, and what “made accessible” really means. If you’ve ever been curious about Ashtanga, this is a great place to start.

👉 Read the blog:
https://eugeneyoga.us/ashtanga-made-accessible-eugene

You can also experience the practice in person with our weekly class:

Ashtanga Made Accessible
📅 Sundays 9:00–10:15 AM
📍 5th Street Market Studio

Learn more about Ashtanga yoga and what to expect in this class on our blog, or join us this Sunday.

🪷 eugeneyoga.us

02/02/2026

✨ February Workshops at Eugene Yoga ✨
Deep rest. Intelligent strength. Nervous system care. Sound and stillness.
These offerings are designed to meet you where you are and support you from the inside out.

Tuesday, February 3, 2026 | 7:00–8:15 PM | South Studio
🧘‍♀️ Bhakti Nidra: Guided Meditation with Live Music with Laura Kemp
A deeply restorative Yoga Nidra experience infused with live vocal, harmonium, and guitar music. This is primarily a guided meditation with very little movement, designed to quiet the mind, soothe the nervous system, and support profound rest.
💲 $25 | 75 minutes
Bring your mat, props, and layers. You’ll be lying down most of the class.

Monday, February 16, 2026 | 10:00 AM–12:00 PM | South Studio
💪 Stability from Within: Building Core Strength with Kim Skinner
Go beyond crunches and learn how the core truly works. This workshop focuses on functional strength, mindful engagement, and breath-supported movement to protect the spine, improve balance, and support daily life.
💲 $40 | 120 minutes

Tuesday, February 17, 2026 | 12:30–2:00 PM | South Studio
🌿 Gentle Yoga with Yoga Nidra with Lisa Namyet
A nurturing combination of gentle movement, breathwork, and a 30-minute guided Yoga Nidra meditation. This practice supports stress reduction, better sleep, and deep healing. Accessible to all levels. No prior yoga experience needed.
💲 $25 | 90 minutes

Tuesday, February 24, 2026 | 7:00–8:00 PM | South Studio
🔔 Sound Meditation with Amy Green
Relax into multi-dimensional sound therapy using a variety of instruments to support balance, healing, and deep relaxation. Leave feeling grounded, restored, and held.
💲 $25 | 60 minutes

These workshops tend to fill quickly. Save your spot early and give yourself something nourishing to look forward to.

🪷 eugeneyoga.us

01/30/2026

Friday, January 30th has been designated as a national day of pause and protest.

At Eugene Yoga, we are staying open to invite connection and support inner peace.

This is not about ignoring what’s happening in the world. It’s about recognizing that Ahmisa, non-violence, is cultivated through consistent practice. Mindful movement steadies the nervous system. And community keeps us grounded when life feels uncertain.

Let your practice be a refuge, a place to breathe, feel, release, and remember your center.

We’ll be here. Same schedule. Same doors open. Come as you are.

🪷 eugeneyoga.us

01/28/2026

Everyone walks through the door carrying something different.

One mat might belong to someone feeling anxious about a new job.
Another to someone working through chronic pain.
Another to someone quietly grieving a loved one.
Another to someone dreaming of becoming a yoga instructor.

Same room. Same practice. Very different reasons for showing up.

Yoga is not about having it all together. It’s about meeting yourself exactly where you are and choosing to show up anyway. That choice matters. Every time.

Come as you are. Your reason is enough. 🧘‍♀️🪷

eugeneyoga.us

01/26/2026

🌿 Stress doesn’t always feel dramatic.
Often, it shows up as shallow breathing, tight shoulders, restless sleep, or feeling constantly “on.” Over time, these patterns can quietly shape how we move through our days.

Yoga offers a way to work with stress rather than pushing through it. Through breath, gentle movement, and mindful awareness, the nervous system can begin to regulate, creating more calm, clarity, and resilience.

We just published a new blog exploring how yoga supports stress relief and emotional resilience, and what it really means to cultivate calm in everyday life.

👉 Read the full blog here:
https://eugeneyoga.us/cultivating-calm-and-resilience-yoga-for-stress-relief/

If you’d like to experience these practices in person, join us for this upcoming workshop:

🪷 Cultivating Calm and Resilience: Yoga in the Face of Stress
🧘‍♀️ Led by Cynthia Gayman
📅 Saturday, January 31, 2026
⏰ 12:00–2:00 PM
📍 5th Street Studio

This workshop includes gentle yoga (mat or chair), breathwork, self-awareness practices, and guided meditation designed to support nervous system regulation and emotional steadiness.
All are welcome. No yoga experience required.

🪷 eugeneyoga.us

01/24/2026

🪟 Welcome to your yoga home.

So much happens within these walls.
Healing. Growth. Release. Awakening.

This is a space where bodies are honored, questions are welcomed, and practice unfolds in ways you may never have imagined. Here, yoga is more than movement. It is philosophy, breath, stillness, inquiry, and the quiet courage to meet yourself honestly.

Eugene Yoga is a place to explore your body, your practice, and your inner landscape in a safe, supportive community. Come as you are. There is room for you here.

🪷 eugeneyoga.us

01/21/2026

🧩 Yoga Crossword Challenge 🧘‍♀️

Time to put your yoga brain to work. This one is equal parts movement knowledge and mindful recall. The first graphic is the empty puzzle. Take a breath. Give it a try.

Swipe to the second slide for the solution and see how you did. Whether you’re a seasoned practitioner or just starting out, this is a fun way to reconnect with the language and philosophy behind the practice we return to again and again.

Pro tip: If a word doesn’t come to you right away, pause and notice that. Yoga shows up off the mat too.

🪷 eugeneyoga.us

Address

3575 Donald Street
Eugene, OR
97401

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 12pm
Sunday	8:30am - 12pm

Telephone

+15415208771

Website

https://eugeneyoga.us/

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UPDATE: 4/13/2020 We are closed to the general public until the shelter-in-place order is lifted. During this time, we offer 20+ classes a week online - check http://eugeneyoga.us for up-to-date information. Please call 541-520-8771 if you want to stop by downtown to pick up your mat or purchase props for your home practice.

Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you. Eugene Yoga is honored to have received the Register Guard's READER’S CHOICE for Best Yoga Studio and Eugene Weekly's Best of Eugene awards several years in a row. Eugene Yoga serves the community by providing accessible yoga for every body. Classes include Hatha, Gentle, Vinyasa, Restorative, Chair, and Pre-natal yoga, as well as Yoga Nidra, Feldenkrais and Mat Pilates. We have two locations where we offer over 65 weekly classes, plus many workshops, series, retreats, and yoga teacher training, all taught by skilled, credentialed instructors representing a myriad of yoga schools. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $44 for four weeks of Unlimited Classes!