Eugene Yoga

Eugene Yoga Eugene Yoga: Your Yoga Home
- a sanctuary for mind, body, spirit - Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you!

Eugene Yoga is honored to be noted as the Register Guard's READERS CHOICE for Best Yoga Studio for the past FOUR years as well as Eugene Weekly's BEST OF EUGENE for the past FIVE years. Eugene Yoga, a Sanctuary for Body, Mind, Spirit serves the community by providing accessible, sustainable yoga for every body. Classes include yoga for strength & balance, gentle yoga, Hatha, Vinyasa, yoga nidra, prenatal yoga, flow yoga, yoga basics. We have two locations where we offer weekly classes taught by skilled, credentialed instructors representing a myriad of yoga schools. Workshops, series, retreats, teacher trainings, and guest instructors are also part of our program. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $27 for two weeks of Unlimited Classes! Please visit our website for more information. www.eugeneyoga.us.

11/29/2025

There’s something deeply comforting about Yin Yoga: the way stillness creates space for the heart to soften, the way long-held shapes invite emotional release, and the way quiet moments often bring unexpected sweetness… like practicing on the floor while your dog settles in beside you, offering a reminder of simple, steady love.

The heart meridian is the energetic pathway tied to joy, compassion, and emotional clarity. When we nurture this channel with slow, gentle awareness, we reconnect with our inner light and cultivate a sense of gratitude that moves through the entire body.

This is the essence of Nourishing Joy, a peaceful Yin Yoga workshop hosted by Jordan Lindstrom-Demant. Through thoughtful, long-held postures and mindful stillness, you’ll create space to release stress, restore balance, and rediscover the ease that already lives within you.

💗 Nourishing Joy: Yin Yoga for the Heart Meridian
📅 Saturday, November 29, 2025
🕑 2:00 PM • 90 minutes
📍 5th St. Market Studio

🪷 eugeneyoga.us





🦃 This time of year reminds us that gratitude isn’t just a feeling, it’s a practice. In yoga, thankfulness shows up in t...
11/26/2025

🦃 This time of year reminds us that gratitude isn’t just a feeling, it’s a practice. In yoga, thankfulness shows up in the breath, in the moments we choose to slow down, and in the space we create to notice the abundance already around us.

In our newest blog, we share simple ways yogis can weave gratitude into their practice: from setting heartfelt intentions to embracing the art of letting go. It’s a sweet seasonal read that invites you to pause, reflect, and reconnect.

If you’d like to bring that gratitude to your mat, join us for our Thanksgiving Donation Class with Laura Black, a warm and welcoming flow to start your holiday with presence and community.

🕙 When: Thursday, November 27
⏱️ Time: 10:00–11:15 AM
📍 Where: Eugene Yoga, 5th Street Market Studio
💛 Cost: Cash donation (suggested $10–$32)

Read the full blog and reserve your spot
✨ eugeneyoga.us/yoga-and-gratitude-thanksgiving-eugene

🦃 Thanksgiving & Black Friday Yoga at Eugene YogaThis Thanksgiving, join us in gratitude and movement as we come togethe...
11/24/2025

🦃 Thanksgiving & Black Friday Yoga at Eugene Yoga

This Thanksgiving, join us in gratitude and movement as we come together in practice, community, and breath. We’re offering special classes to help you center, give thanks, and move into the weekend feeling grounded and renewed.

💛 Thanksgiving Donation Class with Laura Black
Thursday, November 27 • 10:00–11:15 AM • 5th Street Market Studio
Flow with gratitude in this all-levels Vinyasa class led by Laura Black. This special Thanksgiving session replaces our regular Thursday classes and is a cash donation class (suggested $10–$32). 100% of donations will go toward supporting our local community.

🧘‍♀️ Awake & Align with Lauren Short
Friday, November 28 • 7:30–8:30 AM • 5th Street Market Studio
Start your day with energy and intention through flowing movement and Kundalini-style breathwork.

💪 Yoga for Strength & Balance with Jennifer Jamieson
Friday, November 28 • 9:00–10:15 AM • South Studio + Online
Build stability, confidence, and strength with mindful Hatha Yoga designed for all levels.

🪷 Iyengar Yoga with Andrea Stafl
Friday, November 28 • 9:00–10:30 AM • 5th Street Market Studio
Deepen your foundation through precise alignment, props, and sequencing inspired by the teachings of B.K.S. Iyengar.

🌿 Gentle/Adaptive Yoga with Jennifer Jamieson
Friday, November 28 • 10:30–11:30 AM • South Studio
Slow down and restore balance through gentle movement, mindfulness, and ease. Perfect for all bodies and experience levels.

Move with gratitude, breathe with presence, and celebrate the season with your Eugene Yoga community.
🪷 eugeneyoga.us

🌿 Move Well, Age Well: Yoga & the Effects of Aging with Kim SkinnerWe’re thrilled to welcome Kim Skinner back to Eugene ...
11/21/2025

🌿 Move Well, Age Well: Yoga & the Effects of Aging with Kim Skinner

We’re thrilled to welcome Kim Skinner back to Eugene Yoga for a special workshop designed to help you move with confidence, strength, and ease at any stage of life.

In this empowering session, Kim will share how yoga supports healthy aging by improving balance, joint mobility, posture, and circulation. You’ll explore accessible practices that help you stay flexible and strong while cultivating resilience and vitality from the inside out.

Whether you’re looking to maintain your independence, move with greater comfort, or simply feel more at home in your body, this workshop offers timeless tools for lifelong well-being.

📅 Saturday, November 22, 2025
🕑 2:00–4:00 PM
📍 5th Street Market Studio

🪷 eugeneyoga.us

🌞 Tuesday Yoga at Eugene YogaFind your flow, calm your mind, and reconnect to what matters most. Whether you join us in ...
11/17/2025

🌞 Tuesday Yoga at Eugene Yoga

Find your flow, calm your mind, and reconnect to what matters most. Whether you join us in the morning for movement and focus or in the afternoon for deep rest and renewal, Tuesday is the perfect day to recharge your energy.

🧘‍♀️ Yoga Basics with Jennifer Jamieson
8:30–9:45 AM • South Studio + Online
Explore foundational Hatha postures and breathing techniques that strengthen alignment, balance, and body awareness. Perfect for beginners or anyone refining their practice.

⚡ Awaken Energy with Jordan Lindstrom-Demant
9:30–10:30 AM • 5th Street Market Studio
Start your day with movement and meditation. This class combines gentle flow and Kundalini-inspired breathwork to awaken clarity and vitality from the inside out.

🌿 Gentle Yoga with Donna O’Neil
10:00–11:30 AM • South Studio
A nurturing Hatha practice focused on flexibility, strength, and inner calm. Ideal for all levels seeking balance, release, and rejuvenation.

🔥 Strong Flow (All Levels) with Laura Black
12:00–1:00 PM • 5th Street Market Studio
Move through creative, flowing sequences that build strength and flexibility while connecting breath to movement. Balanced effort and ease leave you feeling both grounded and energized.

💤 Gentle Yoga + Yoga Nidra with Lisa Namyet
12:30–2:00 PM • South Studio
A soothing blend of mindful movement, breathwork, and a 30-minute guided Yoga Nidra meditation for profound relaxation, clarity, and rest.

Join us this Tuesday to move, breathe, and restore balance in every part of your day.

🪷 eugeneyoga.us

Feeling stretched thin? 🌙If your shoulders are tight, your mind won’t slow down, or you can’t remember the last time you...
11/13/2025

Feeling stretched thin? 🌙

If your shoulders are tight, your mind won’t slow down, or you can’t remember the last time you truly relaxed: it’s time for a mindfulness break.

Join Chris Adler Moore for Mindful Yoga & Meditation every Thursday 9:30-10:30 AM at Eugene Yoga's 5th Street Market Studio. Each class combines gentle movement, beginner-friendly meditation, and deep relaxation to help you reconnect, breathe, and reset.

Read our latest blog and reserve your spot:
✨ eugeneyoga.us/mindfulness-break-yoga-eugene

💚 The Heart Chakra (Anahata)The Heart Chakra, or Anahata, represents love, compassion, and emotional balance. Located at...
11/10/2025

💚 The Heart Chakra (Anahata)

The Heart Chakra, or Anahata, represents love, compassion, and emotional balance. Located at the center of the chest, it bridges the physical and spiritual aspects of our being: connecting the grounding energy of the lower chakras with the expansive awareness of the upper ones.

When this energy center is balanced, you feel open-hearted, peaceful, and connected to yourself and others. When blocked, you may experience emotional distance, self-doubt, or difficulty expressing love.

To nurture the heart chakra, explore gentle backbends, deep, rhythmic breathwork, or repeat the mantra “Yam” to invite harmony and self-compassion.

🌸 Source: Anodea Judith, Wheels of Life
🪷 eugeneyoga.us

Ready to bring more balance, strength, and fun into your practice? 🧘‍♀️Discover the benefits of using a stability ball i...
11/07/2025

Ready to bring more balance, strength, and fun into your practice? 🧘‍♀️

Discover the benefits of using a stability ball in yoga at our upcoming workshop! Learn safe, creative ways to strengthen your core, improve balance, and keep your home practice fresh and inspiring.

🗓️ Nov 8 - Nov 22 | 11:30 AM – 1:00 PM
📍 5th Street Market Studio
💫 All levels welcome

✨ Learn more + sign up on our blog: https://eugeneyoga.us/benefits-of-using-a-stability-ball-in-yoga/

🌀 Chan Si Gong: Silk Reeling Qi Gong with Spiraling MovementDiscover the ancient art of Chan Si Gong, a silk reeling Qi ...
11/07/2025

🌀 Chan Si Gong: Silk Reeling Qi Gong with Spiraling Movement

Discover the ancient art of Chan Si Gong, a silk reeling Qi Gong practice rooted in fluid, spiraling motion. This class emphasizes opening the joints from head to foot, unwinding the fascia, and freeing the flow of qi, your vital life energy.

Through gentle, circular movement, you’ll cultivate balance, strength, and a deep sense of inner calm. Open to all levels, this practice also lays a beautiful foundation for our upcoming Tai Chi Series in January.

✨ Attend in person at our South Studio or join virtually from the comfort of your home, as both options offer a deeply connected and nourishing experience.

📅 Thursdays, November 6 - 20th, 2025
🕕 6:00–7:30 PM
📍 South Studio + Online
🪷 eugeneyoga.us

Ready to take your yoga practice to the next level? Eugene Yoga’s 200-Hour Teacher Training Program is more than a certi...
11/04/2025

Ready to take your yoga practice to the next level? Eugene Yoga’s 200-Hour Teacher Training Program is more than a certification, it’s a journey of personal growth, connection, and transformation.

Join a supportive community of students and experienced teachers as you explore yoga philosophy, alignment, meditation, and teaching techniques. Whether your goal is to teach or to deepen your own understanding of yoga, this program offers the tools, structure, and inspiration to grow in every aspect of your practice.

✨ November Only: Enroll with a friend and you’ll both receive $200 off your tuition!
Build your foundation together, support one another’s journey, and save while you grow.

📅 Offer valid through November 30, 2025 for the 2026 Teacher Training Program.

🪷 eugeneyoga.us/eugeneyogateachertraining

🎃 Ready to add a little boo to your yoga? This Halloween, we’re keeping things lighthearted, stretchy, and just a little...
10/31/2025

🎃 Ready to add a little boo to your yoga? This Halloween, we’re keeping things lighthearted, stretchy, and just a little spooky with these fun themed poses:

🕸️ Cobweb Pose (Seated Forward Fold)
🦇 Bat Pose (Wide-Legged Forward Fold)
🧟 Zombie Walks (Slow-Motion Sun Salutations)
🧙 Witch’s Broom Twist (Seated Spinal Twist)
💀 Co**se Pose (Savasana, of course!)

Whether you’re moving like a zombie or flying like a bat, it’s all about having fun and finding balance (and maybe a few giggles).

✨ Read the full blog and get into the Halloween spirit:
https://eugeneyoga.us/halloween-yoga-eugene

🦵 Yoga for Hips and Knees with Jennifer JamiesonOur hips and knees carry us through life, yet they’re often the first p...
10/29/2025

🦵 Yoga for Hips and Knees with Jennifer Jamieson

Our hips and knees carry us through life, yet they’re often the first places we feel stiffness, tension, or discomfort. In this special workshop, Jennifer Jamieson will guide you through gentle, therapeutic yoga practices designed to improve strength, mobility, and ease in these vital joints.

You’ll learn the basic anatomy and function of the hips and knees, explore how they work together, and discover asanas and yoga therapy techniques that support healthy movement and long-term joint care.

This adaptive, all-levels class is ideal for anyone recovering from injury, managing chronic discomfort, or simply looking to move with more comfort and confidence.

📅 Saturday, November 15, 2025
🕜 1:30–4:00 PM
📍 South Studio

Book online here: https://momence.com/Eugene-Yoga/Yoga-for-Hips-and-Knees/124260681?skipPreview=true&_gl=1*lm127c*_ga*MTMwNTA3OTQwMS4xNzU2MjI2Mjg5*_ga_XQW93MXYEY*czE3NjE3NzcwNjQkbzI4JGcwJHQxNzYxNzc3MDY0JGo2MCRsMCRoMA..

🪷 eugeneyoga.us

Address

3575 Donald Street
Eugene, OR
97401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 8:30am - 12pm

Telephone

+15415208771

Website

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UPDATE: 4/13/2020 We are closed to the general public until the shelter-in-place order is lifted. During this time, we offer 20+ classes a week online - check http://eugeneyoga.us for up-to-date information. Please call 541-520-8771 if you want to stop by downtown to pick up your mat or purchase props for your home practice.

Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you. Eugene Yoga is honored to have received the Register Guard's READER’S CHOICE for Best Yoga Studio and Eugene Weekly's Best of Eugene awards several years in a row. Eugene Yoga serves the community by providing accessible yoga for every body. Classes include Hatha, Gentle, Vinyasa, Restorative, Chair, and Pre-natal yoga, as well as Yoga Nidra, Feldenkrais and Mat Pilates. We have two locations where we offer over 65 weekly classes, plus many workshops, series, retreats, and yoga teacher training, all taught by skilled, credentialed instructors representing a myriad of yoga schools. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $44 for four weeks of Unlimited Classes!