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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 12pm Sunday 8:30am - 12pm

Eugene Yoga

Eugene Yoga: Your Yoga Home
- a sanctuary for mind, body, spirit - Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you!

Eugene Yoga is honored to be noted as the Register Guard's READERS CHOICE for Best Yoga Studio for the past FOUR years as well as Eugene Weekly's BEST OF EUGENE for the past FIVE years. Eugene Yoga, a Sanctuary for Body, Mind, Spirit serves the community by providing accessible, sustainable yoga for every body. Classes include yoga for strength & balance, gentle yoga, Hatha, Vinyasa, yoga nidra, prenatal yoga, flow yoga, yoga basics. We have two locations where we offer weekly classes taught by skilled, credentialed instructors representing a myriad of yoga schools. Workshops, series, retreats, teacher trainings, and guest instructors are also part of our program. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $27 for two weeks of Unlimited Classes! Please visit our website for more information. www.eugeneyoga.us.

12/30/2025

✨ New Year. Same Body. ✨

If you are waiting to feel flexible, strong, or “ready” to start yoga, this is your reminder that you already are.

Yoga is for all bodies, all ages, and all starting points. You do not need to change yourself before you begin. You just need to show up.

Read our latest blog and learn how to start yoga in Eugene without pressure or perfection.
👉 https://eugeneyoga.us/new-year-same-body-yoga-for-all-bodies-eugene

🪷 eugeneyoga.us

12/28/2025

🦴 Yoga for Bone Health: An Evidence-Based Sequence

Bone density loss is a natural part of aging, whether or not someone has been diagnosed with osteoporosis or osteopenia. Research continues to show that specific, well-designed yoga practices can support bone health by helping slow bone loss and, in some cases, improve bone density over time.

A widely referenced 10-year scientific study on yoga and osteoporosis identified a 12-pose yoga sequence that was shown to be safe and effective for individuals with low bone density when practiced mindfully and consistently. This sequence emphasizes strength, alignment, balance, and intelligent loading of the bones, while avoiding movements that may increase risk.

The sequence shown here is based on that research and can serve as a supportive foundation for a yoga practice focused on longevity, confidence, and healthy aging. It may be practiced as-is or used as a starting point to thoughtfully expand your practice with guidance.

Poses from top left: (1) Vriksasana—tree, (2) Trikonasana—triangle, (3) Virabhadrasana II—warrior II, (4) Parsvakonasana—side-angle pose, (5) Parivrtta Trikonasana—twisted triangle, (6) Salabhasana—Locust, (7) Setu Bandhasana—bridge, (8) Supta Padangusthasana I—supine hand-to-foot I, (9) Supta Padangusthasana II—supine hand-to-foot II, (10) Marichyasana II—straight-legged twist, (11) Matsyendrasana—bent-knee twist, (12) Savasana—corpse pose.

📖 To learn more about the research behind this sequence, explore the published study: “Yoga for Osteoporosis: A 10-Year Study” (available through the National Institutes of Health).
👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC4851231

🪷 eugeneyoga.us

12/26/2025

🎉 New Year’s Updates at Eugene Yoga

As we step into the New Year, we’re honoring a slower, more intentional rhythm to support rest, reflection, and fresh beginnings.

✨ No regular classes scheduled New Year’s Day.
🎉 New Year’s Day Donation Class with Jennifer Jamieson
January 1 • 10:00–11:15 AM • 5th Street Market Studio
Begin the year grounded and inspired with an all-levels Hatha yoga class. This special donation-based class replaces regular Thursday classes. Cash donation only. Suggested donation $10–$30.
👉 https://momence.com/Eugene-Yoga/New-Years-Day-Donation-Class/124511857

Start the year feeling connected, centered, and supported. Visit our website to sign up and view the full holiday schedule.
🪷 eugeneyoga.us

12/23/2025

🎄 Holiday Schedule at Eugene Yoga

As we move into the heart of the holiday season, we’re making a few gentle adjustments to our schedule to honor rest, reflection, and time with loved ones.

✨ Christmas Eve: Morning classes only.
✨ Christmas Day: Studio closed. No classes.

If you’ve been meaning to get on the mat before the holidays, this is your moment.

And a friendly reminder:this is your last chance to grab our Holiday 10-Class Pack for $150. That’s ten classes you can use anytime to stay grounded, supported, and consistent through winter.

🕛 Deadline to purchase: December 25.
Don’t miss it. Once it’s gone, it’s gone.

For full schedule details and to purchase the 10-pack, click below!
👉 https://momence.com/Eugene-Yoga/membership/The-Holiday-10-Pack/574480

🪷 eugeneyoga.us

12/19/2025

🎁 Give the Gift of Yoga

This season, offer something that lasts beyond the holidays. Eugene Yoga online gift cards invite your loved ones to slow down, breathe deeply, and reconnect through movement, rest, and mindful community.

Perfect for all experience levels, gift cards can be used toward classes, workshops, memberships, and special events. Choose the amount, add a personal note, and schedule delivery for the day you want: a simple and meaningful way to share presence and care.

Whether you’re gifting a new beginning or supporting an existing practice, yoga is a gift that continues to give long after the wrapping paper is gone.

Available online only.
🪷 eugeneyoga.us/purchase-a-gift-card

12/18/2025

🎁 Holiday Gift Guide for the Yogi in Your Life 🧘‍♀️

Shopping for someone who already has enough stuff? Give them something that actually supports their practice.

Our Eugene Yoga Holiday Gift Guide is live and packed with meaningful ideas, including:
• Grounding yoga books and mindful rituals
• Eco-friendly yoga mats, apparel, and water bottles
• Yoga workshops that deepen understanding and connection
• Our limited-time 10-Class Pack holiday special
• Gift cards for total flexibility
• And the ultimate gift for a dedicated yogi: Yoga Teacher Training to deepen their practice and invest in lifelong learning

These are gifts that go beyond the mat and support growth, presence, and well-being all year long.

Read the full gift guide and find the perfect fit for your favorite yogi.
✨ https://eugeneyoga.us/holiday-gift-guide-for-yogis-eugene

🪷 eugeneyoga.us

12/15/2025

Santosha is one of yoga’s guiding niyamas, reminding us that contentment is a practice, not a destination. Rather than chasing happiness through external achievements or circumstances, Santosha invites us to cultivate peace and acceptance in the present moment, exactly as we are.

On the mat, Santosha encourages us to release comparison and expectation. Each practice becomes an opportunity to listen inward, honor our energy, and meet ourselves with kindness. Off the mat, this niyama offers a steady anchor, helping us navigate life’s changes with greater ease and gratitude.

✨ Reflection: The next time you step onto your mat, notice the urge to do more or be different, then gently let it go. Allow your practice to be enough.

Join us in exploring yoga philosophy alongside movement, breath, and stillness through our regular classes, workshops, and seasonal offerings. This is a beautiful time of year to deepen your practice or share yoga with someone you love.

🎁 Holiday Class Packs are available for a limited time, making it easy to stay connected to your practice or give the gift of yoga this season.

🪷 eugeneyoga.us

12/13/2025

Pregnancy is a powerful season of change, and yoga offers a grounding way to support your body, mind, and heart as you transition into parenthood. This gentle prenatal series introduces accessible practices designed to ease physical tension, strengthen the body, calm the nervous system, and nurture emotional well-being.

Guided by Jennifer Jamieson, a longtime prenatal yoga teacher and mom of two, this series also offers a beautiful opportunity to connect with other expecting parents and build community during this meaningful stage of life. Jennifer has taught prenatal yoga for 17 years and brings compassion, knowledge, and lived experience to every class.

✨ Reflection: When we slow down and listen, pregnancy becomes a practice of presence, intuition, and connection.

📅 Saturdays, January 10–31, 2026
🕛 12:00–1:15 PM
📍 South Studio
👉 Book here: https://momence.com/Eugene-Yoga/Prenatal-Yoga-Series/124260758?skipPreview=true&_gl=1*1fj85wx*_ga*MTMwNTA3OTQwMS4xNzU2MjI2Mjg5*_ga_XQW93MXYEY*czE3NjU2NTYyNDkkbzUwJGcwJHQxNzY1NjU2MjQ5JGo2MCRsMCRoMA..

🪷 eugeneyoga.us

12/10/2025

Over the past two years, I have had the joy of being a part of the vibrant community that is Eugene Yoga and learning with everyone both as a yoga teacher and the new studio owner.

I have learned from my own meandering journey that everyone’s yoga path is beautiful and unique. I am proud of what Eugene Yoga has been and will continue to be– our shared yoga home. Since 1995, Eugene Yoga has been here to support your practice, so that your practice can support you.

There have been many exciting changes these past two years! We are getting ready to launch our 3rd annual Teacher Training this January, a 200hr Yoga Alliance accredited program led by our experienced and diverse cohort of teachers.

We have also updated our pricing to make a regular yoga practice affordable through our unlimited memberships. And we continue to expand our offerings beyond our regular weekly yoga classes, to inspire you with new educational workshops, full moon flows, retreats, music and sound healing events, meditation, taichi, Kids Yoga and more! Sign up for our bi weekly newsletter to see what’s happening at Eugene Yoga here!

I am so grateful to practice, teach and serve our community of new and long-time practitioners. I am in awe of our students’ courage to continue to practice and their wisdom of how to age well with the support of yoga. Our lovely teachers and rockstar studio manager, Chris Moore, deserve our utmost appreciation for all they do to make Eugene Yoga our yoga home.

Thank you for being part of our Eugene Yoga community!

With Love,
Andrea

🪷 eugeneyoga.us

12/08/2025

🎄 The holidays are full of joy… and let’s be honest, a whole lot of hustle. Yoga is where we come back to center.

Our newest blog explores why yoga for the holidays matters. How slowing down, creating simple rituals, and practicing in community brings more peace, presence, and joy into this season.

Read more here: eugeneyoga.us/yoga-for-the-holidays-eugene

And if you’re ready to make yoga part of your holiday rhythm (or gift it to someone you love), our Holiday 10-Pack is back!
✨ 10 classes for $150
✨ Available through December 25

Your mat is waiting. Your breath is waiting. Your calm is waiting. Read the blog + purchase your 10-Pack today!
🪷 eugeneyoga.us

12/05/2025

Give yourself and your loved ones the gift of grounding, movement, and ease this season! 🎁✨

For a limited time, enjoy our 10-Class Holiday Pack for $150, available now through December 25! It’s the perfect way to stay centered through winter or invite someone you love into their yoga journey.

Looking for a meaningful, heartfelt gift? Our online gift certificates make it easy to share the experience of yoga, whether it’s a single class, a membership, or a workshop. Choose the amount, personalize your note, and send instantly.

Celebrate the season with presence, peace, and practice.
🪷 eugeneyoga.us

Address

3575 Donald Street
Eugene, OR
97401

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 12pm
Sunday	8:30am - 12pm

Telephone

+15415208771

Website

https://eugeneyoga.us/

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UPDATE: 4/13/2020 We are closed to the general public until the shelter-in-place order is lifted. During this time, we offer 20+ classes a week online - check http://eugeneyoga.us for up-to-date information. Please call 541-520-8771 if you want to stop by downtown to pick up your mat or purchase props for your home practice.

Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you. Eugene Yoga is honored to have received the Register Guard's READER’S CHOICE for Best Yoga Studio and Eugene Weekly's Best of Eugene awards several years in a row. Eugene Yoga serves the community by providing accessible yoga for every body. Classes include Hatha, Gentle, Vinyasa, Restorative, Chair, and Pre-natal yoga, as well as Yoga Nidra, Feldenkrais and Mat Pilates. We have two locations where we offer over 65 weekly classes, plus many workshops, series, retreats, and yoga teacher training, all taught by skilled, credentialed instructors representing a myriad of yoga schools. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $44 for four weeks of Unlimited Classes!