Formation Self Care Studio

Formation Self Care Studio Somatic Strength
For big-visioned women in pain & grief
Reclaim trust & sturdiness in your body
So you can lead + create fully
🏺Embody your vessel 🏺

Integrated Functional Movement & Self-Care Coaching.

04/29/2026

The biggest lie we tell ourselves is that everyone has their s**t dialed in real tight. Not so.

Your way is a good way too.

Your timing…space,pace & grace is to be honored. There are fruits there just for you.

04/12/2026

You can talk about it for years.
Understand it. Name it. Break it down.

And your body will still be holding the same pattern.

Because talking isn’t the same as doing.
Insight isn’t the same as change.

We learn by doing.

At some point…
you have to move.
You have to feel it.
You have to practice something different.

Not once.
Not when it’s convenient.
But consistently enough that your body starts to trust it—
and trust you.

That’s when things start to shift.

DM “PAIN” and I’ll send you my free mini:
How to stop a flare at the root—by releasing hidden tension in 20 minutes or less.

04/03/2026

Sometimes you need to pack your bags, pick up your dear one, and hit the road.
The road has a way of telling the truth…
it gives you space to see your life a little wider.

Not everything needs fixing.
Some things just need distance.
A different sky.
A slower morning.

Your body, out of the same loops long enough to remember itself again.

Somewhere between gas stations and long stretches of quiet,your breath drops back in.
Your shoulders unclench.
The noise loosens its grip.

You don’t find a new life out there.
You just finally have the space to feel the one you’re already in.

That’s the medicine. 🏺✨

03/31/2026

Fifteen households have committed to buying into Rooted Northwest, a co-housing community near Arlington, WA, where 70 homes will be clustered on 240 acres of farmland with 93% of the land preserved for gardens, forest, and farming. The group pooled their money in 2020 to buy the land from an elderly farmer before developers could snap it up. "We can't afford to lose it. We have to help save it," says project manager and cofounder Dave Boehnlein.

Address

448 Charnelton Street, 2nd Floor
Eugene, OR
97401

Opening Hours

Monday 9am - 5pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 9am - 6:30pm

Telephone

(412) 701-1924

Website

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