Formation Self Care Studio

12/22/2025

2025 was the year I stopped talking about my visibility wound and started walking through it.

Not analyzing it.
Or labeling it.
Not explaining it for the hundredth time.

I stayed in my body.
I felt the sensations.
I moved anyway.

At some point, insight stops being growth
and starts being a comfortable place to hide.

Real change doesn’t come from a big breakthrough moment.
It comes from tiny, awkward, chicken nugget sized acts of courage.

One choice.
One rep.
One step forward.

Love the process or stay stuck talking about it.

What are you finally ready to walk through… with your whole body?
Now accepting 1:1 Formation mentorships for 2026

12/22/2025

I’m standing at the edge of another beginning.

Being new again is humbling as hell.

We forget how much comes up when we don’t know something yet.
When we can’t riff.
Can’t present it clean.
Can’t hide behind competence.

Adults aren’t great at this.
We want everyone to know we have our s**t together.
But growth doesn’t care about your resume.
It asks you to fumble.
To pause.
To let your pride sit down.

There’s a certain ache when your work is being rewritten,
sanded down,
made more legible
even when it’s yours.
Especially when it’s yours.

This coming year feels like more of that.
More honesty.
More beginner’s mind.
More brave, awkward steps forward.

So I’m curious…

What are you letting yourself be new at?
Where are you willing to not know yet
long enough for something real to take shape?

Beginnings don’t need to be impressive.
They just need to be honest.

12/21/2025

12/21/2025

Come on down! Happening now!

12/20/2025

We’re capable of far less than we pretend.
that’s not a flaw
We overplan.
Overbook.
Overcommit.
Not because it’s meaningful
but because busy feels safer than honest.

More isn’t always quality.

This coming year is asking you to go deep not wide.
Fewer commitments.
Deeper roots.
Longer attention spans.
Spend your time where it can actually land.
Spend your energy where it can mature.
Spend your resources where they can compound.
Depth builds capacity.
Width just burns it.
Choose the deeper path.
Everything else is noise.

12/18/2025

Aisha Luvert of Emisha Wellness and I welcome you to the Solstice Bazaar

Meet fabulous folks & artists from your community.
Sat 12/20 2pm-7pm and Sun 12/21 10-3pm

448 Charnelton St, 2nd floor
Eugene, OR 97401

Cash & Venmo encouraged…some vendors take card

12/13/2025

Time already worked on you.
Whether you tracked it or not.

Before we sprint into another year of intentions,
we pause—for the nooks and crannies we missed,
stuffed, rushed past, or bypassed.

The Medicine of Time is a somatic inquiry + body-led reflection ritual.
As the crow flies back over 2025,
we listen for the story beneath the story.

What your body carried.
What it’s ready to lay down.
What insists on coming with you into 2026.

This is honest attention to what time etched into your bones—
and letting new form emerge with reverence.

If you’ve felt a quiet hunger you can’t name…
If the year rearranged you more than you expected…
If you know your body already holds the answers—

This space is for you.

🪶 Bring a mat
🪶 Bring a journal + pen

Come as you are.
Leave properly oriented.
Wednesday January 14th
5:30pm-7:00pm PT
Zoom
$30
(🔗 in bio)

12/13/2025

Life does not move in straight lines.
It moves in cycles.

Form is what you build so your soul can land in the body.
Ritual. Practice. Structure.
Not to control life, but to curate a vessel strong enough to hold it.

And then there are seasons when form dissolves.
Illness. Grief. Initiation. Loss. Awakening.
Moments when what once worked no longer does.
When the calendar goes quiet and the nervous system speaks louder than the mind.

The liminal space is the hallway between who you were
and who you’re becoming is intimate.
It brings you to your knees.
No mask survives it.

Here’s the discernment most people miss:

Structure that only works in calm seasons
was never true structure.
It doesn’t build capacity.
And formlessness without a return path is not liberation…
it’s getting lost in the sauce
and calling self-betrayal growth.

True formation teaches you how to move between worlds.
To let form dissolve without losing yourself.
To rebuild without hardening.
To listen when the body becomes the oracle.

This is how resilience is formed.
Not by avoiding collapse ,
but by learning how to ride the wave of return.

Form gives you bones.
Formlessness teaches you how to float.
Wisdom is knowing when each is required.
And honoring both.

Now accepting 1:1 clients
for the middle path:
Formation — a somatic journey to hone the intuitive instrument of your body, to align the bones and let your fascia lead the way to your innate strength.

& Vessel Cohort | Winter 2026
DM for details