02/11/2026
American Hearth Month is the perfect time to check your lifestyle and personal habits to ensure you are taking the steps to prevent heart disease. We want to share some everyday tips to encourage a healthy heart.
1. Keep an eye on your diet. Limit your intake of saturated fat like high-fat dairy, fatty meat, and processed foods and aim to increase fiber with fruits, vegetables, and whole grains.
2. 30 minutes of physical exercise five days out of the week can make a BIG impact on your health. Consistent regular walking can lower the risk of coronary artery disease by 19%.
3. Believe it or not, 7-9 hours of quality sleep supports heart health. New research shows that people who suffer from insomnia are 69% more likely to have a heart attack compared to those without insomnia, occurring more often in women. Speak to your health care provider if you are having difficulty sleeping.
4. Talk to your doctor about sudden changes or recent pain. Don't forget to stay up to date on routine screening test.
If you have questions regarding heart health and OTC items, Talk to a pharmacist today about how we can help, 888-644-9352!
Resource:
https://ssihi.uci.edu/2024/02/01/four-heart-health-tips-for-american-heart-health-month/
