Barefootgarden Massage & Spa

Barefootgarden Massage & Spa Barefootgarden Massage & Spa is a mini day spa for individual (not couples) massage & spa packages

Owner, Karen McAlpine will put intuition and skill together to deliver a relaxing, pain relieving, and pampering massage or spa experience that you will want to return for over and over.

11/06/2025

Who wants a massage?? I just had a cancellation tomorrow morning (Friday) there is even time for a spa package call or text 541-729-5434

10/27/2025

Beginning next week i will be going to my winter hours/schedule.

10/27/2025

Have you ever tried lifting your legs up the wall for just five minutes a day? This simple Ayurvedic practice offers numerous benefits for the body. By reversing gravity, it helps drain lymph fluid, reduces swelling in the legs, and aids in detoxification. Ayurveda emphasizes the importance of circulation and lymphatic health, and this practice provides a quick, effective way to support both.

In addition to its detoxifying effects, this practice also helps ease headaches, improves digestion, and regulates blood flow. Ayurveda recommends gentle exercises and restorative practices like these to maintain balance and wellness. It’s a simple way to rejuvenate your body without needing any special equipment or training.

Taking a few minutes each day to lift your legs can have profound effects on your health. Ayurveda teaches that small actions, when done regularly, can significantly improve overall vitality and well-being. 🌿🧘‍♀️

10/17/2025

Fall in love with taking care of yourself. Mind. Body. Spirit.

10/09/2025

Just had a last minute cancellation lmk if you want in asap 541-729-5434

Individual massage and spa packages at affordable prices barefootgardenmassage.com
10/09/2025

Individual massage and spa packages at affordable prices barefootgardenmassage.com

10/09/2025
your body will thank you
10/09/2025

your body will thank you

Absolutely!...like did people not really know that yet❤️
09/05/2025

Absolutely!...like did people not really know that yet❤️

According to Mayo Clinic, massage therapy offers benefits for a number of mental health conditions, including depression, anxiety and stress. Article in the comments!

Great reminder❤️
08/22/2025

Great reminder❤️

Your journey unfolds one day at a time. ✨

Growth is a beautiful process that requires both effort and rest. You can’t bloom all the time—and you shouldn’t have to.

Nothing in nature blooms all year long. Let’s offer ourselves that same grace. 🌸

Follow for more gentle reminders and practical wisdom 💖

08/03/2025

Hi all, things will be a little different this week. I will be working Mon-Wed with possible jury duty the last part of week.???

Address

1000 Willagillespie Road
Eugene, OR
97401

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+15417295434

Website

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The Barefoot Story

Karen McAlpine, LMT # 18590 and Owner of Barefoot Garden Massage & Spa LLC, has been in business as a Massage Therapist since 2011 and has worked in the Spa Industry for over 28 years. She understands the importance of great service. "I love being an LMT, helping clients see positive changes in their bodies gives me a great sense of satisfaction!. When you are on my table, it is all about YOU. Sometimes clients just want to relax, so that's what they get. We live in a high stress world, stress not only causes tight muscles , it also has a harmful effect on the immune system. For those clients there are many different relaxing and pampering spa services to choose from. Other times it is about deeper work and bigger changes, so I pull different techniques from various forms of Massage to maximize effectiveness. My mission is simply to help you on your journey towards a happier, healthier, stress free and pain free lifestyle." Barefootgarden Massage & Spa specializes in a unique style of Barefoot Massage known as Ashiatsu Barefoot Bar Therapy, pronounced (ah-she-aht-su). This type of Massage fuses long, smooth, flowing strokes typically thought of in Swedish Massage with the deep pressure of feet instead of hands. Solid bars above the table provide balance and support and allows the Therapist great control of pressure and flow. Several of the strokes are specifically designed to help elongate the spine and reduce painful compression. As with any deep tissue work it is done slowly allowing the muscles to accept the pressure. Ashiatsu is a wonderful tool for chronic pain management due to imbalances in the hips, back, knees, feet and neck/shoulders. Due to the broad surface of the foot it is generally less painful for the Client, yet extremely effective.

Barefootgarden Massage & Spa is conveniently located at 1000 Willagillespie suite 170 Eugene, Oregon very close to Valley River Center Services are by appointment. cash, credit/debit cards accepted. Gift certificates available .

541-729-5434