Eugene Integral Counseling

12/05/2020

40 Therapists, Doctors & More Share Life-Changing Strategies to Overcome Depression & Loneliness Are You Ready To Heal Your Wounds & Reclaim Your Happiness? Register now to get access to this FREE transformational online event & live an extraordinary life of happiness, peace & loving connection. Nam...

08/10/2020

How do we kindly and proactively ensure healthy boundaries? It’s not an easy task, and oftentimes, rather intimidating; telling people what you need might seem selfish, aggressive, or even rude. But it’s important: Boundaries allow us to feel safe and respected both physically and emotionally. H...

03/18/2020

Here’s a free resource from Calm app I’d like to share with you.

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

02/19/2019

https://www.care2.com/greenliving/6-simple-bedtime-rituals-to-help-you-beat-insomnia.html

The quality of your sleep largely depends on your daily routine. Use these simple bedtime rituals to beat insomnia and sleep like a log.

12/12/2018

12/12/2018

Have you lost a loved one this year? Here’s some ideas on things you can do to honor your loved one during the holidays and take care of yourself.

Integral means essential to wholeness, blog posts will address counseling topics from an integral and holisitc perspective.

08/12/2018

Essential oils can be used as natural remedies for depression.

Discover the 5 best essential oils to treat depression-by author of BE YOUR OWN HERBALIST, 60 SECONDS TO SLIM & BOOST YOUR BRAIN POWER IN 60 SECONDS, Dr Cook

07/07/2018

Cats make great emotional support animals.

While dogs may be called “man’s best friend,” it turns out that cats are also worthy companions. Not only are they as good as dogs at helping people with mental illness, in many cases, they’re actually a better choice at assisting those with anxiety, poor social skills, communication issues,...

04/11/2018

Communication skills for relationships

Even the most successful relationships have conflict.

03/05/2018

https://www.care2.com/greenliving/16-natural-ways-to-help-depression.html

Discover proven ways to prevent or heal depression-by bestselling author of BOOST YOUR BRAIN POWER IN 60 SECONDS & THE LIFE FORCE DIET, Dr. Michelle Cook.

12/16/2017

Here’s some good articles and resources for getting through the holidays

To promote Hope, Healing & Help for those impacted by trauma, abuse and mental health concerns through the use of the creative arts.