Still Waters Counseling Center

12/12/2023

09/18/2022

Some of my favorite pictures of Riley. ❤️❤️❤️

12/05/2021

This December take a break from the busy in your life.

11/20/2021

Today is International Survivors of Su***de Loss Day. Grieving takes time. Reach out for support. You are not alone. afsp.org/get-help

11/19/2021

Start a gratitude practice everyday and see how your mood begins to change.

08/19/2021

Live Daily. Don't miss out on what today has for you. Be blessed!

07/16/2021

Check in with yourself regularly to make sure you are giving yourself what you need to be your best.
Eating healthy foods.
Drinking plenty of water.
Getting plenty of sleep.
Work out - let out your stress.
Taking time for spirituality.
Spending time with others.
This is good for your soul!

07/11/2021

Our goal in life is to be in the present moment.
Don't let the day pass you by. Notice. Be present.

07/06/2021

Just added a new book, Hold Me Tight by Dr. Sue Johnson, to our website resources page!

stillwaterscc.com/books

06/29/2021

Journal more!

Research shows that journaling reduces stress, increases memory, boosts mood and helps manage your emotions better.

Try it today!

06/17/2021

Read about how shame keeps us from accepting ourselves and learn how to say, "I'm enough!" in The Gifts of Imperfection by Brené Brown.
Find this and other books on my website resources page!

STILLWATERSCC.COM

06/10/2021

Choose to live in the present moment.

Emotions make it easy for us to get pulled into the past or the future. Every moment you have the choice to stay present while holding space to feel those emotions fully.

One moment at a time. One choice at a time.

You can do it!