Insight Northwest Recovery

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Insight Northwest Recovery

Mental Health and Addiction Support for Young People in Eugene, Oregon • Outpatient Treatment Programs for Ages 12-29

02/18/2026

From weekly therapy to intensive treatment, recovery isn’t one-size-fits-all. That’s why at Insight Northwest Recovery, we offer multiple levels of care:
✔️ Outpatient (OP)
✔️ Intensive Outpatient Program (IOP)
✔️ Partial Hospitalization Program (PHP)

In our latest blog, we break down what each level looks like, who it’s best for, and how to align your treatment with your 2026 goals—without judgment or pressure.

Whether you're navigating anxiety, depression, substance use, or all of the above—this guide can help you make a more confident, informed decision.

💛 Serving teens, young adults, and families in Eugene, Salem, and online across Oregon.

🔗 Read the blog here: https://www.insightrecovery.com/blog/how-to-choose-between-outpatient-iop-and-php-whats-right-for-your-2026-recovery-goals

📞 Ready to take the next step? Book a free consultation today.

02/16/2026

Speaking your truth isn’t easy — but there are ways to make emotional communication clearer, safer, and more connective. These skills help in relationships, therapy progress, and recovery.⁠
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Save this for your next conversation.

Build more communication confidence — book a consult: insightrecovery.com/scheduling

02/12/2026

Burnout doesn’t happen overnight.⁠
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Burnout isn’t weakness — it’s a signal. If you’ve been running on fumes, feeling flat, or checking out more than checking in — this slide might feel very familiar.⁠
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You can reset with support, compassion, and practical tools. That’s what we’re here for.⁠
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Book a free consultation to talk through your burnout: insightrecovery.com

02/10/2026

Love is powerful — but healthy relationships don’t come without boundaries. ⁠
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Whether you’re in recovery, supporting someone else, or just navigating relationships, clear boundaries help protect your peace and your progress.⁠
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This Valentine’s Week, remember:⁠
~ You can love deeply and honor your limits.⁠
~ You can ask for connection and say no if it hurts.⁠
~ You are worthy of love — including self‑love.⁠
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Learn more about building healthy relationships — book a free consult here: insightrecovery.com

02/04/2026

Anxiety and depression can feel similar — but the support you need can differ. Recognizing symptoms is the first step toward care that helps.⁠
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If you’ve been “not quite right,” you’re not alone — and it’s not “all in your head.”⁠
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Read more and book your consultation here — insightrecovery.com

02/02/2026

February is Heart Health Month — and your emotional wellness plays a major role in your overall health. Chronic stress, anxiety, and untreated depression can affect sleep, blood pressure, inflammation, and heart function over time.⁠
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At Insight Northwest Recovery, we treat mental health and addiction with a whole‑person approach because your body and mind are connected.⁠
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Little shifts (better sleep, stress tools, support systems) → big impact. ✨ ⁠
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Tap the link in bio to start your free consultation — because mental wellness matters for your whole life.⁠

Learn more or book your consultation here: insightrecovery.com

01/31/2026

It’s not easy supporting someone through mental health or addiction recovery. It takes love—but also boundaries, tools, and support for you, too.

This post shares a few ways to show up for someone else without losing yourself in the process. If you’re feeling overwhelmed or isolated, you’re not alone.

🌱 Insight Northwest Recovery supports families and loved ones—not just clients.

Click below to learn more or schedule a free consultation.
insightrecovery.com

Address

1776 Millrace Drive, Suite 202
Eugene, OR
97403

Website

http://insightrecovery.com/

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