Insight Northwest Recovery

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Eugene, OR
Insight Northwest Recovery

Mental Health and Addiction Support for Young People in Eugene, Oregon • Outpatient Treatment Programs for Ages 12-29

11/28/2025

If you’ve been waiting for the “perfect time” to start recovery—this is it.

Recovery isn’t about perfection. It’s about progress, and it starts with one small, brave step.

At Insight Northwest Recovery, we walk beside our clients every step of the way, offering structure, compassion, and integrated care designed to support both mental health and substance use recovery.

👉 Book your free consultation today to start your journey: insightrecovery.com

11/25/2025

Meet Rhys — a therapist who believes healing starts with curiosity, connection, and maybe a little bit of humor.

Rhys Conger, Marriage and Family Therapist Associate, creates a warm, welcoming space where clients can explore their past, present, and goals for the future.

Their approach is collaborative and strengths-based, rooted in the belief that you are the expert on your own life—and that therapy works best when it feels safe, real, and even a little bit lighthearted. 🌱

From mindfulness walks to laughter in session, Rhys helps clients find balance, growth, and genuine self-understanding.

Read Rhys’s full bio to learn more about their approach and what makes their work at Insight Northwest Recovery so special.
https://www.insightrecovery.com/staff-directory/rhys-conger

11/23/2025

Recovery doesn’t just change one life—it transforms families. 🌿

At Insight Northwest Recovery, we believe healing happens together. Our family therapy and support programs help rebuild trust, strengthen communication, and provide every family member with tools to grow in recovery.

Learn how our integrated approach empowers families and supports lasting healing:
🔗 https://www.insightrecovery.com/addiction-recovery-family-support

11/22/2025

Today we honor International Survivors of Su***de Loss Day. 💛

If you’ve lost someone to su***de, you know the grief never really ends—but healing is possible when we talk about it and lean on others.

At INR, we’re here for survivors, families, and anyone impacted by su***de loss.

If you or your loved one are struggling with grief or thoughts of su***de, please reach out for support. Book a free consultation today—we’ll walk with you through it.

insightrecovery.com

11/20/2025

Research shows that gratitude can reduce stress, improve mood, and strengthen recovery. 🌱

Even small gratitude practices—like noting three things you’re thankful for each day—can shift perspective and promote healing.

At Insight Northwest Recovery, we believe in whole-person wellness. Mindset work, community connection, and emotional tools are as important as therapy and medication in building lasting recovery.

insightrecovery.com

11/17/2025

Relapse doesn’t mean failure—it’s a signal that more support is needed.

Understanding what triggers relapse is one of the most powerful tools in long-term recovery. 🌱

From stress and social pressure to emotional fatigue, knowing your triggers—and how to respond—can help you stay grounded and resilient.

In our latest blog, we break down the most common relapse triggers and share actionable strategies to prevent them before they start.

Read the full post here: https://www.insightrecovery.com/blog/common-relapse-triggers-and-how-to-handle-them

✨ Remember: relapse isn’t the end—it’s an opportunity to strengthen your recovery plan and rediscover balance.

11/15/2025

Supporting someone in recovery doesn’t mean fixing them—it means walking beside them. 🌱

Share this with someone who needs it—and book a consultation if you or your loved one need support.

insightrecovery.com

11/13/2025

Recovery isn’t out of reach—it’s right here in Oregon. 🌱

With Insight Northwest Recovery locations in Eugene, Salem, and virtual programs available statewide, you or your loved one can access high-quality, integrated care wherever you are.

👉 Book your free consultation today and take the first step toward healing:
🔗 https://www.insightrecovery.com

11/11/2025

School, friendships, and social media—today’s teens face more pressure than ever.

Here are three small ways parents can make a big difference:
💛 Validate their stress.
💛 Encourage breaks and balance.
💛 Watch for signs of burnout or withdrawal.

At Insight Northwest Recovery, we’re here for Oregon teens and families. 🌱
Our programs are the only in-person Intensive Outpatient Program (IOP) for co-occurring mental health and substance use in the state—giving teens the specialized, compassionate care they deserve.

👉 Book a free consultation today and help your teen find relief, balance, and hope:
🔗 https://www.insightrecovery.com

Address

1776 Millrace Drive, Suite 202
Eugene, OR
97403

Website

http://insightrecovery.com/

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