Sprite Fitness

Home
Sprite Fitness

Weight loss | Yoga | Aerial Yoga | Private Lessons Healthy living for mind & body. Doing my best to inspire others to be happy & healthy.

Join me for a fun and enlightening workout experience! Broaden your range of motion, gain flexibility, and build strength. Aerial/Hammock Yoga: Enjoy deeper stretches with the assistance of the Yoga Hammock. Learn holding points of contact to safely hang up-side down. Inversions help alleviate pain, decompress & lengthen your spine and relieve pressure from daily stresses. You'll love hanging out with me! ;-)

28/08/2025

😮

01/07/2025

Watermelon’s out here saving me from snack sabotage. 🍉💅

01/06/2021

It’s fresh fruit season!! 🍍🍉 I spent about an hour cutting up 3 melons & a pineapple yesterday. Worth it.

25/04/2021

Last nights dinner: baked potato with tomatoes and a poached egg 😋 Sautéed halved grape tomatoes and garlic with olive oil spray. Topped with fresh chopped basil, a sprinkle of Parmesan cheese, salt & pepper. Only 7 points on WW Blue plan.

23/04/2021

Today’s the day! I’ve officially lost 20 lbs since starting WW on March 1st! I can move easier, my clothes fit better and I’m even able to fit into some stuff that I couldn’t squeeze into a month ago. Weight Watchers helps me to be mindful of what and how much I’m eating and I can still have my favorite foods and drinks in moderation. I’m now starting to incorporate more movement into my routine and can’t wait to see the changes in myself in the months to come!

23/04/2021

Just tried my first bungee fit class and it was so much FUN!!! What a great workout! Can’t wait for the next one 💪😊

01/01/2021

New year, same you, better choices! Happy new year everyone! It’s been a wild ride, and as much as no one wants to hear it, the world has not suddenly changed at the stroke of midnight 😄 While you can’t change the world, you can change your habits a little at a time. One of my worst habits is getting up and, instead of stretching my tight, sore, sleepy body, I sit around and scroll through social media posts to “wake up” 🙄 I know this is not helping me, but I make the excuse that I’m too tired and sore to do anything else. I know that if I just do even 10 minutes of stretching that it will wake up my mind and body faster and I will feel better. So that is the first small change I plan to make. What is one realistic change you can make for yourself to better your life?

28/06/2020

WW friendly breakfast scramble 😋 Only 3 points on the Blue plan! 3 eggs scrambled with salt, pepper, and onion powder. 1 1/2 pieces of no sugar uncured hardwood smoked bacon torn in pieces. A couple tbsp of chopped onion & red bell peppers sautéed with extra virgin olive oil cooking spray. Topped with 1/8 cup of reduced fat shredded Mexican cheese blend & sriracha.

25/06/2020

Felt good to get some aerial yoga practice in this evening 😌 Been having a bit of a rough time lately. I swear my back popped like 7 times! Good stuff 👍

17/05/2020

I have this HUGE Borage plant growing in my backyard and come to find out the flowers & leaves taste like cucumber! A pretty & tasty addition to salads, and bees love it 🐝💚

05/05/2020

Finally got my aerial yoga setup put together here! It’s been a good weekend 😊💜 @ Eugene, Oregon

Address

97401–97405, 97408, 97440

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sprite Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sprite Fitness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

28/08/2025

01/07/2025

01/06/2021

25/04/2021

23/04/2021

23/04/2021

01/01/2021

28/06/2020

25/06/2020

17/05/2020

05/05/2020

Address

Website

Alerts

Contact The Practice

Shortcuts

Share