Dana LaVoie, LAc

Dana LaVoie, LAc I help women find menopause relief and experience vibrant aging in my online program. We use herbal Are herbs right for you?

Take my FREE, 10-minute intro to herbs for menopause class to find out (what are you waiting for?) www.danalavoielac.com/mini-course

You can contact me with your questions directly from inside the class.

11/28/2025

The simplest habit in my whole menopause routine… also happens to be the most powerful.

One water bottle.

Filled in the morning.

Empty by the end of the day.

It keeps my hormones steadier, my energy calmer, and my whole system happier.

Small things count — especially in midlife.

For more simple, natural ways to support your hormones, follow along.

And if you want the full step-by-step system I use with clients, join my next live masterclass at makingmenopauseeasy.com 💧💛

11/25/2025

Most menopause plans focus on hormones, food, and lifestyle — all important pieces.

But if the body isn’t responding the way we expect, something deeper usually needs support.

Foundations like cellular health and gentle detox pathways matter more during menopause than almost anyone talks about.

When those are flowing, everything starts to click: steadier energy, deeper sleep, calmer transitions.

That’s what I’m teaching inside my Menopause Blueprint Masterclass — the same process I’ve used with private clients for over 20 years.

Join the live class free 👉 www.makingmenopauseeasy.com

11/15/2025

Your brain has tiny receptor “doors” that let in hormones, fuel, and nutrients. 🧠✨

When circulation slows or toxins pile up, those doors get sticky — and your brain can’t take in what it needs.

That’s when focus fades and memory starts to slip.

Here’s the part most women never hear:

If estrogen drops too low for too long after menopause, it can cause your brain to *shrink* —

especially in the area linked to Alzheimer’s.

The key is keeping those hormone levels supported and those receptors open and healthy.

That’s how you protect memory, focus, and clarity - for decades. 🌿

🎥 Watch the full video for all 5 root causes of menopause brain fog (and Alzheimers prevention)
https://www.youtube.com/Danalavoielac
https://youtu.be/5LRz_zgV7N4?si=6GfbtTh_E9g-p0nS

🌸 Learn how to fully support your hormones naturally during or after menopause:

https://makingmenopauseeasy.com/

11/13/2025

When your stress feels louder in menopause, there’s a reason. 🌪️

As progesterone drops, your natural stress buffer thins.

Cortisol — your main stress hormone — gets louder.

And when it stays high, it can steal blood flow and nutrients from your brain.

That’s when the fog rolls in.

Calming your nervous system isn’t optional anymore — it’s brain protection.

A few slow breaths, a short walk, and deep rest make a bigger difference than you think. 🌿

🎥 Watch the full video for all 5 root causes of menopause brain fog:
http://youtube.com/danalavoielac

https://youtu.be/5LRz_zgV7N4?si=6GfbtTh_E9g-p0nS

🌸 Learn how to smooth your hormonal transitions naturally:
https://makingmenopauseeasy.com

11/08/2025

Your gut and your brain are constantly talking — and when the gut’s inflamed, the brain feels it too. 🧠🔥

A leaky or damaged gut lets irritants into your bloodstream.

Your immune system fires up, creating inflammation and your sensitive brain gets caught in the crossfire.

More inflammation = more brain fog.

Healing your gut isn’t just about digestion — it’s about clearer thinking, better mood, and steadier focus in menopause. 🌿

🎥 Watch my new video on YouTube for all 5 causes of brain fog:

https://youtu.be/5LRz_zgV7N4?si=6GfbtTh_E9g-p0nS

🌸 Learn my 3-step plan for managing hormones that includes - you got it - gut healing:

https://makingmenopauseeasy.com

11/06/2025

Your brain runs on glucose — it’s your brain’s main food. 🍞🧠

But during menopause, your brain can suddenly stop using that fuel efficiently.\

It’s like the food’s there, but your brain’s mouth won’t open to take it in.

That one way menopause can cause sudden brain fog!

Add when blood sugar spikes and crashes, and focus gets even harder.

Steady blood sugar = steady thinking.

So the right mix of protein, healthy fats, and balanced meals can make real a difference in brain clarity during per or post menopause. 🌿

But there’s more TO brain fog…

🎥 Watch my new video on YouTube for all 5 root causes of brain fog →

https://youtu.be/5LRz_zgV7N4?si=6GfbtTh_E9g-p0nS

🌸 And when you’re ready for my 3 step plan to balance hormones naturally -join my next free masterclass →

https://makingmenopauseeasy.com

11/04/2025

Hormones don’t just control your cycle — they feed your brain. 🧠

🎥 Watch my new full video on YouTube to learn all 5 root causes of menopause brain fog → Because when estrogen and progesterone swing too fast or drop too low, your brain can’t keep up.

That’s what causes the “menopause brain fog” so many women feel.

The key isn’t just more hormones.

It’s helping them shift smoothly and in harmony, so your brain stays clear and calm.

🎥 Watch the full video on YouTube to learn all 5 root causes of menopause brain fog → https://youtu.be/5LRz_zgV7N4?si=6GfbtTh_E9g-p0nS

🌿 And when you’re ready for my 3-step blueprint for natura hormonal support, Join the free masterclass to learn how to smooth your hormonal transitions naturally → https://makingmenopauseeasy.com

11/01/2025

You know those mornings when you wake up clear, focused, and full of energy even if it’s gray and rainy outside? ☁️✨

That’s what life feels like after you ditch the brain fog.

Western medicine says there’s not much to be done about menopause brain fog,

but Chinese Medicine knows there is — and I’m living proof.

I just shared a new YouTube video that explains why brain fog happens in menopause and how to clear it naturally.

🎥 Watch it here: https://youtu.be/5LRz_zgV7N4?si=6GfbtTh_E9g-p0nS

🌿 Learn more or join my free masterclass: https://makingmenopauseeasy.com

No reason to live with brain fog. You deserve clarity every day. 💫

Ever walk into a room and forget why you’re there?Or lose your words mid-sentence?That’s not “just aging.”It’s your brai...
10/31/2025

Ever walk into a room and forget why you’re there?

Or lose your words mid-sentence?

That’s not “just aging.”

It’s your brain asking for a smoother hormonal transition.

When hormones, blood sugar, and stress get off balance,
your brain can’t find its focus.

The good news — even though they might say there’s not much to be done — when you add Chinese Herbs into the mix, there’s SO much relief that can be had. 💫

🎥 Watch the full video on menopause brain fog:
👉 https://youtu.be/5LRz_zgV7N4

Think menopause pain is “just aging”?That’s a myth — and it’s keeping too many women stuck.🚫 Myth 1: It’s just aging🚫 My...
10/19/2025

Think menopause pain is “just aging”?

That’s a myth — and it’s keeping too many women stuck.

🚫 Myth 1: It’s just aging

🚫 Myth 2: HRT fixes everything

🚫 Myth 3: Meat is the problem

🚫 Myth 4: Normal scans = nothing’s wrong

🚫 Myth 5: Pain is inevitable

Here’s the truth: pain in perimenopause isn’t just about birthdays. It’s about hormones, blood sugar, gut health, and inflammation. And when you support those root causes, pain can finally calm down.

🎓 I’ll show you exactly how inside my FREE live masterclass:

“The 3 Steps to Natural Menopause Relief That Lasts”

🎟 Save your seat → [makingmenopauseeasy.com](http://makingmenopauseeasy.com/)

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