I Am a Soul Mid Wife, Helping You to Birth New Possibilities through Conscious Choice.
Welcome to Root Awakening, a space for deep healing, energetic alignment, and conscious transformation. Through Theta Healing, Reiki, sound therapy, chakra alignment, and holistic wellness, I help you release limiting patterns, restore balance, and reconnect with your true essence. Whether you seek emotional healing, stress relief, or spiritual expansion, my offerings—including one-on-one sessions, community gatherings, workshops, and retreats—are designed to support your journey. Healing isn’t just about energy work; it’s about creating a life of ease, flow, and purpose. If you’re ready to step into your highest self, I invite you to explore my offerings, join an event, or book a session—because everything is always working out for you, and your awakening starts here.
12/23/2025
🎄 Holiday PSA 🦶✨
If your body is currently:
• 40% sugar 🍪
• 30% stress 😵💫
• 20% family dynamics 🙃
• 10% “why did I eat that again?” 🤦♀️
…I see you 😂
Detox Foot Baths are here for when your nervous system taps out and your body’s like “Ma’am. Please.” 😅💦
✨ Bonus: I have gift certificates, so you don’t even have to deal with this now.
Future-you (January you) will be so gratefu🫶 ✨Or Give the Gift of Health for the Holidays 🎄
No pressure. No fixing. Just flushing out the funk when you’re ready 💛
DM me or grab one before the holidays wrap up 🎁🦶💦
12/21/2025
Do you clean the kitchen before bed 🌙
Or when you wake up ☀️?
Feeling deeply grateful for this life, this home, and every breath.
Namaste 🤍 What about you?
✨🧹☕️
12/17/2025
💥 What if calm was your power source? 💥
Rooted. Regulated. Unapologetic.
This is your reset.
Drop a picture of your favorite dog —
Or your favorite animal (cat, horse, bird, whatever it is) 🐾👇
These are pictures from last time in Mexico, and they’re making me so excited for all the travel adventures coming in 2026 ✈️💛
Hanging out in Mexico with Karita De Angel ‘s dogs and falling in love with every single one 🐕
None of these are “my favorite”… because that’s like choosing a favorite kid — impossible.
#
And of course one photo of my favorite pup: Harley 💞🙌
Because your feet might be ready to do the heavy lifting 😉
Ionic Detox Foot Bath: 👣🛁
You sit. Your feet soak. The water does… things.
(Most people stare, laugh, say “whoa,” and then feel really relaxed.)
✨ Many clients report feeling:
• lighter in their joints & muscles
• calmer + clearer mentally
• more relaxed sleep
• a gentle digestive reset
Is it magic?
No.
Is it wildly satisfying to watch the water change while you do absolutely nothing?
Yes. Very yes.
Come see what your body has been holding onto — and what it’s ready to let go of.
👉 Book your Ionic Detox Foot Bath session, booking link in comments below 👇
Your feet will thank you. Your nervous system might too. 😌🦶✨
12/12/2025
Two days on. Two days off.
Yoga is officially back in my life 🧘♀️✨
First I let go of drinking… and look at that — space opened up for something new.
Turns out when you release what no longer fits, your body asks for what supports it 🤗
Big love to Karita De Angel for being my accountability buddy 🙌 and to skyhidyes for the yoga work that is being inspired within me 🌬️🔥
Goal: working my way up to 6–7 days a week (slow, steady, embodied). 💪
Okay Facebook world… your turn 👀
What’s ONE thing you’re committing to right now — or making space for? 1️⃣
Let’s normalize choosing ourselves 💫
12/11/2025
✨ 90 Days Alcohol-Free Today ✨
Hey beautiful souls… today marks 90 days of choosing me. 🌹
I’m celebrating with a glass of red cranberry juice — my little Root + Sacral chakra elixir — and honestly… it feels like my whole system is coming back online in the most magical way.
As I’ve been building my new chakra course, I’ve been doing the work myself… clearing, aligning, tuning in. And these last 90 days have reminded me what happens when you give your body, mind, and spirit the space to actually heal.
And yes… I’m so grateful for these little patches that support my nervous system so I can feel grounded, calm, and capable again. Not making any claims — just sharing my experience — but wow… I feel like I can do anything. ✨
The mocktails, the community, the alignment work…
Every single day I wake up is a blessing.
And if you are feeling the nudge to shift something, to feel better in your body, or to step into your next chapter… I’m right here walking it with you. 💛
Here’s to clarity.
Here’s to energy returning.
Here’s to choosing ourselves and personal sovereignty again and again.
🌈✨
12/10/2025
✨🎄 Hey friend… still hunting for that one last special Christmas gift that actually feels unique and meaningful? 🎄✨
Check this out.
One of my clients just created this beautiful tie-dye for their family’s Christmas present — and I can’t say who, because we’re keeping the holiday magic a secret 👀🎁
And the best part?
You can order something just as vibrant, soulful, and one-of-a-kind… without lifting a finger.
My tie-dyes are infused with intention, color, joy, and that Root Awakening magic that makes every piece feel like it carries its own little story.
No store-bought gift can touch that.
If you want a custom tie-dye made just for someone you love — or even for yourself — send me a message and I’ll create something gorgeous that fits your vision and your budget.
Let’s make your holiday gifting effortless, colorful, and unforgettable. 💜💙💖
12/09/2025
Great morning, friends!
What is Katie up to this time? 😇🔥
There’s a magical little potion bubbling on my stove right now…
I’m not saying what’s in it — I want to see who can guess.
Here’s your hint:
✨ It wakes up your cells
✨ It warms your whole body
✨ It tastes like a hug and a kick at the same time
What do you think I’m making? 👀🔥
Drop your guesses — wild ones welcome! 😂
Answer in comments below 👇
P.S. Check out my cool Yeti.. Only 220 pesos!!! That Is like $12 American 🤗
12/08/2025
✨ Hey friends! I’m super excited to share this — my (new) resident tattoo artist, Rex, is offering a Winter Match Deal that is honestly SO good.
If you and a friend have been thinking about getting matching tattoos — or totally different ones — this is the perfect time.
🎉 Bring a friend and you BOTH get $30 off.
All you have to do is mention that Katie sent you.
Rex is incredibly talented, detail-oriented, and creative. He’s staying with me while getting reestablished in Eugene, and booking with him directly supports a local artist who’s working hard to rebuild and share his gifts.
This is perfect for:
✨ couples
✨ best friends
✨ siblings
✨ coworkers
✨ parents + adult kids
✨ or your chaotic pickleball partner 😂
ANY design. ANY placement. $100 minimum.
📲 Text Rex to book: 541-844-4266
📸 Portfolio:
💻 Website: Rexdoestattoos.com
Here are photos of the tattoos he’s done for me next — they’re gorgeous (and some bonus phots of others. If you’ve been wanting ink, now is your sign. 🌙🖤
12/07/2025
Have you ever noticed how mushrooms seem to whisper ancient secrets? 🍄✨
What I love is that the mycelium beneath them is literally one of the most intelligent networks on Earth — a living web that shares nutrients, transmits information, and keeps entire ecosystems thriving. 🌍🧬
It’s such a powerful reminder that you and I are also part of an energetic network… connected, supported, and always communicating in ways we can’t always see but can absolutely feel. 🔮💫
12/05/2025
✨🌿 HAIR GROWTH MAGIC… by accident?! 🌿✨
So… I’ve been consistently using my little energy patches to help with a nagging shoulder issue 🙃💫
— and guess what happened that I was NOT expecting??
💁♀️✨ My hair grew. A LOT.
Like… noticeably healthier, longer, shinier, and stronger in just one month.
I literally did nothing different with my hair routine. Zero. Nada.
Apparently my body was like:
“While we’re supporting the shoulder… let’s glow up EVERYTHING!” 😍🔥
How fun is that?!
Healthy side benefits don’t show up this often — and when they do, I’m here for all the magic. ✨💃
If you’re curious about YOUR next steps…
If you want clarity, momentum, or a simple plan to support your health journey…
🤗💛 Let’s chat!
Drop a ✨ME✨ in the comments or message me directly, and we’ll see what aligned support looks like for you.
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Imagine when your friends say “where did you get that amazing tie-dye” and you reply “I made it”!! That is a great feeling, right!
With our Unique Do It Yourself option we will provide all of the supplies and expertise to assist you with this MESS FREE project! You can drop in for this incredible experience every Thursday from 4pm-8pm at 240 Main St. Springfield Oregon! We also offer private parties at The Artisan’s Quarter OR we can bring the party to you!!
We supply gloves, aprons, dye in squeeze bottles, rubber bands and drop clothes for the floors. We presoak the fabric, tie-dye it, wrap it up over night, then wash with a special detergent! You can purchase 100% cotton white tees from us or bring your own and renew your favorite apparel!
Our Bright, Long Lasting Tie Dyes are also available for purchase on our website or by PM through fb and we can ship them directly to you or ship them as a gift!
Pricing (includes tees):
$20 for kids S-XL
$25 for adults S-XL
$28 for adults 2X -5X
Take off $5 if you bring in your own tee
*Large/ odd-sized items will be comparatively priced
*We recommend only dying natural fiber items, such as 100% cotton, the dye does not take well to synthetics
Please note: Finished items will be available for pickup within 72 hours as we must complete the dying process!
