Feel better in your body.
The greatest wealth is health. ~Virgil
Whether you are suffering from an acute injury, rehabbing from a surgical procedure or have had chronic pain for years, therapeutic massage can help. Massage can decrease your pain and increase your range of motion by releasing both muscle tension and fascial restrictions. Our skilled licensed massage therapists use a variety of techniques including deep tissue, myofascial release and trigger point therapy as well as prenatal massage, Thai massage and cupping.
MELT is a self-care treatment technique that is designed to reduce pain and inflammation and increase balance and stability. MELT achieves these results with a series of movements utilizing a soft foam roller and some small hand and foot balls.
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.
MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.
In addition to MELT classes, we also offer Therapeutic Yoga and mat Pilates classes. We have early morning small group fitness classes as well as one-on-one personal training to meet all your fitness needs.
