04/09/2026
April is ! At Lane County WIC, we recognize the stress and challenges of parenthood, and we are here to support you every step of the way! 🫶 Learning to handle stress in a healthy way is good for you, and it helps you set a positive example for your kids. This April, take some time to reflect, model, and practice ways to cope with stress:
🎧Prioritize time for something you love: Take a walk, listen to music, or read.
☮️Practice mindfulness throughout your day: Try learning new breathing exercises!
🏃♀️➡️Move your body: Regular movement, even short walks, can reduce stress!
Talk to your Lane County WIC staff to learn more about how WIC can support you and your family! Visit www.lanecountyor.gov/WIC for more information. 💖