ADC Testing Centers & Wellness Inc.

ADC Testing Centers & Wellness Inc. We are a locally owned Oregon clinic providing non-urgent medical services with a focus on accessibility, efficiency, and clear communication.

Our services include medical weight loss support, one-time medication refills, non-urgent care visits, and assistance with FMLA paperwork, return-to-work documentation, work excuse notes, and disability/handicap application support. We also offer one-time visits for stable concerns that do not require emergency or urgent care. Services are designed for individuals seeking timely care, straightforw

ard visits, and transparent expectations. We proudly serve Eugene, Lane County, and all Oregon counties. Emergency care is not provided—patients with urgent or life-threatening concerns should seek immediate medical attention.

STRUGGLING TO LOSE WEIGHT OR GAINING WEIGHT DESPITE LIFESTYLE CHANGES? Most women are not aware they are in perimenopaus...
04/01/2026

STRUGGLING TO LOSE WEIGHT OR GAINING WEIGHT DESPITE LIFESTYLE CHANGES?

Most women are not aware they are in perimenopause and become discouraged with losing weight or gaining weight despite their effort to eat less and exercise more. It is crucial to truly have the whole picture of your health in order to lose weight and keep it off.

Hormonal Changes: During perimenopause, estrogen and progesterone levels fluctuate significantly. These hormonal changes can lead to increased fat storage, particularly around the abdomen, often referred to as "menopause belly." As estrogen levels decline, the body tends to store more fat in the abdominal area rather than the hips and thighs, which is typical in younger women.

Metabolic Slowdown: Aging naturally slows down metabolism, and this effect is exacerbated during perimenopause. Women may find it harder to maintain their weight even if their diet and exercise routines remain unchanged. The loss of muscle mass, which typically occurs with age, further contributes to a slower metabolic rate, making weight gain more likely.

Insulin Resistance: Lower estrogen levels can impair insulin sensitivity, making it more challenging to manage blood sugar levels. This can lead to increased fat accumulation and a higher risk of developing conditions like type 2 diabetes.

Lifestyle Factors: Many women experience changes in their lifestyle during perimenopause, such as decreased physical activity and poor sleep quality due to menopausal symptoms like hot flashes and night sweats. These factors can contribute to weight gain as well.

Do you have these symptoms? Let us help you achieve your goals! Send us a message if you have questions.

👶💖💙 Know Your Baby’s Gender Early! 💙💖👶Excited to find out if it’s a boy or a girl? Our quick, accurate gender reveal tes...
04/01/2026

👶💖💙 Know Your Baby’s Gender Early! 💙💖👶

Excited to find out if it’s a boy or a girl? Our quick, accurate gender reveal testing gives you the answer safely and privately.

✅ Simple & fast testing
✅ Accurate results
✅ Confidential and convenient

Find out your baby’s gender and celebrate the moment with confidence!

📩 Message us to schedule your gender reveal test today!

🎉 One-Time Raffle for Weight Loss Patients! 🎉Starting your weight loss journey? Here’s a chance to go beyond diet and ex...
03/20/2026

🎉 One-Time Raffle for Weight Loss Patients! 🎉

Starting your weight loss journey? Here’s a chance to go beyond diet and exercise and get real answers about your health.

Enter to win a Comprehensive Wellness Lab Panel—designed to help uncover hidden causes of weight gain or other symptoms often linked to abnormal lab results, such as:
• Hormonal imbalances
• Thyroid or metabolic issues
• Insulin resistance
• Nutrient deficiencies

This is your opportunity to identify what’s really holding you back and take control of your health with a personalized approach. 🧬

💡 One winner, one-time raffle—don’t miss out!

RSVP your spot here in the comments. Winner will be announced 3/27 at 12pm

🌸 **PCOS, Perimenopause, or Menopause: Why Weight Loss Can Feel So Much Harder**Hormonal changes can have a major impact...
03/20/2026

🌸 **PCOS, Perimenopause, or Menopause: Why Weight Loss Can Feel So Much Harder**

Hormonal changes can have a major impact on metabolism, appetite, fat storage, and energy levels—making weight loss feel much harder than it used to. For many women with **PCOS**, or those going through **perimenopause** or **menopause**, the usual “eat less, move more” advice simply doesn’t work the same way.

**Common symptoms to watch for:**

🔹 **PCOS**
• Irregular or missed periods
• Unexplained weight gain or difficulty losing weight
• Acne or oily skin
• Excess facial or body hair
• Thinning hair on the scalp
• Insulin resistance or prediabetes

🔹 **Perimenopause**
• Irregular menstrual cycles
• Mood swings or increased anxiety
• Sleep disturbances
• Night sweats or hot flashes
• Brain fog or difficulty concentrating
• Gradual weight gain, especially around the abdomen

🔹 **Menopause**
• Cessation of periods for 12 months or more
• Persistent hot flashes and night sweats
• Vaginal dryness
• Decreased energy levels
• Slower metabolism and increased central weight gain
• Changes in mood or memory

These hormonal shifts can affect cravings, energy, muscle mass, and how your body stores fat—making progress slower even when you’re doing everything “right.”

Most importantly: **this is not a lack of willpower or effort.** Your body is responding to real biological changes, and your care plan should reflect that.

With the right support—whether through nutrition, lifestyle adjustments, lab evaluation, or appropriate medical treatment—you can still make meaningful, sustainable progress. You don’t have to navigate these changes alone. 💛

If you are fighting to lose weight and are not getting the results you want or are gaining weight- we can help you reach...
03/20/2026

If you are fighting to lose weight and are not getting the results you want or are gaining weight- we can help you reach your goals. Contact us here for more info.

Your weight loss goal IS possible. Most insurance companies do not cover weight loss services, causing a financial burde...
03/20/2026

Your weight loss goal IS possible. Most insurance companies do not cover weight loss services, causing a financial burden for most people. We can help! Contact us here to get started on your weight loss journey for long-term results.

🌱 **Your Weight Loss Journey Doesn’t Have to Be Done Alone**Starting a weight loss journey can feel overwhelming—but the...
03/20/2026

🌱 **Your Weight Loss Journey Doesn’t Have to Be Done Alone**

Starting a weight loss journey can feel overwhelming—but the right support, guidance, and plan can make all the difference. Sustainable weight loss isn’t about crash diets or quick fixes—it’s about building healthy habits that actually fit your life.

At our clinic, we focus on:
✔️ Personalized treatment plans
✔️ Medical guidance and monitoring
✔️ Support with nutrition, lifestyle, and medications when appropriate
✔️ A judgment-free space where your goals matter

Whether you’re just getting started or you’ve tried multiple programs in the past, you deserve a plan that works for *you*—not a one-size-fits-all approach.

Small steps lead to real progress. If you’ve been thinking about making a change, this could be the right time to take that first step. We’re here to help you every step of the way. 💬

🚛 Getting Ready for Your DOT Physical? We’ve Got You Covered.If you have an upcoming Department of Transportation (DOT) ...
03/20/2026

🚛 Getting Ready for Your DOT Physical? We’ve Got You Covered.

If you have an upcoming Department of Transportation (DOT) exam, a little preparation can make the process faster, smoother, and less stressful. Here are a few tips to help you pass without delays:

✅ Bring a valid photo ID – This is required for all DOT physicals.
💊 List of medications – Include names, doses, and prescribing providers.
📄 Medical records if you have ongoing conditions – Especially for high blood pressure, diabetes, sleep apnea, or heart conditions.

🩺 If you use a CPAP machine, bring a recent compliance report.
👓 Bring your glasses or contacts if you use them for driving.
🍽️ Eat and hydrate normally before your exam – Avoid excessive caffeine or energy drinks, as they can raise blood pressure.
🚭 Avoid ni****ne right before the appointment for the same reason.

Taking these simple steps can help prevent unnecessary delays or temporary disqualification and keep you on the road and working.

If you have questions about what to expect or need help preparing, feel free to reach out—we’re here to help you stay compliant and drive safely. 🛣️

Western Omelet With Diced Vegetables And Black BeansTotal Time: 15 minutesServings: 1 omeletIngredients3 organic eggs½ c...
03/16/2026

Western Omelet With Diced Vegetables And Black Beans

Total Time: 15 minutes
Servings: 1 omelet

Ingredients

3 organic eggs
½ cup black beans
½ cup vegetables, diced (bell peppers, onion, etc)
salt, pepper, chili powder, cumin (to taste)
2 tbsp coconut oil
Optional toppings: salsa, guacamole, organic cheese, organic sour cream
Directions

Whisk eggs, diced veggies, and seasonings in a bowl.
In a medium pan, heat oil over medium-low heat.
Cook 3-4 minutes until mostly cooked, flip the omelet, and finish cooking 2-3 minutes.
Put your cheese and black beans on half of the omelet and fold over.
Top with your favorite toppings.

Turkey Bacon Cheeseburger CasseroleTotal Time: 60 minutesServings: 6Ingredients 1 package of Turkey Bacon, cooked and cu...
03/16/2026

Turkey Bacon Cheeseburger Casserole

Total Time: 60 minutes
Servings: 6

Ingredients

1 package of Turkey Bacon, cooked and cut into bite-sized pieces
1 ½ lb Grass Fed Beef
1 head Cauliflower, cooked and made into mashed cauliflower tatoes
Salt, Pepper, Garlic Powder, Onion Powder (optional)
Sauce Ingredients

3 tbsp yellow Mustard
2 tbsp Butter
1 ½ cup organic Heavy Cream
1/3 cup Coconut Flour
1 (8 ounce) package organic Cheddar Cheese
Directions

Make cauliflower mashed tatoes and set aside.
Cook turkey bacon in a large skillet and set aside, keep the bacon grease in the pan.
Add ground beef and seasoning to the same skillet and cook until browned and set aside.
For the Sauce: Add butter to a pan and stir in the flour over low heat (can use the same pan as hamburger if you want more flavor).
Cook until the flour has absorbed the butter and then add heavy cream and mustard. Cook until it thickens.
In a 9×13 baking dish place half of the sauce on the bottom of the dish.
Spread the cauliflower tatoes as evenly as possible in the dish.
Sprinkle half of the bag of cheese over the tatoes.
Sprinkle on the ground beef. Pour the other half of the sauce over the beef. Sprinkle the remaining cheddar cheese over the sauce and sprinkle the top with the bacon.
Cover and bake at 350 degrees F for approximately 30 minutes.
Allow cooling a bit before serving.

Detox Drink of the Day!If you’re looking for a way to start off your morning with a great kick to your immune system and...
03/16/2026

Detox Drink of the Day!

If you’re looking for a way to start off your morning with a great kick to your immune system and metabolism, here are 2 easy options that are as delicious as they are great for your body!

Whether you’re looking to support weight loss, bolster your defenses against flu season, or help cleanse your liver- these are both excellent options for you!

Option 1: Infused Water
There’s something magical about sipping on a glass of infused water on a hot summer day. Not only does it quench your thirst, but it also provides a plethora of health benefits. To create this invigorating elixir, start by gathering your ingredients: ginger, cucumber, lemon, fresh mint leaves, and of course, water.

Ingredients:
1 teaspoon of grated ginger
1/2 cucumber, thinly sliced
1 lemon, thinly sliced
A handful of fresh mint leaves
Water
Instructions:
Begin by preparing the ingredients. Grate a teaspoon of fresh ginger and thinly slice half a cucumber and a lemon.
Grab a large jug and add the grated ginger, sliced cucumber, lemon, and fresh mint leaves.
Fill the jug with water, ensuring all the ingredients are submerged.
Gently stir the mixture to combine the flavors.
Place the jug in the refrigerator to chill and let the flavors infuse. Allow it to steep overnight or for at least 4–6 hours for optimal taste.
Once adequately infused, serve the refreshing drink over ice and enjoy the invigorating flavors while reaping the health benefits.
This rejuvenating infused-water is perfect for staying hydrated and promoting overall well-being. Sip on it throughout the day to quench your thirst and avoid cravings for high-sugar sodas.

Sparkling Apple-Cider Lemonade
If you’re looking for a more potent detoxifier, apple cider vinegar (ACV) is the way to go. Known for its myriad health benefits, ACV has been touted as a miracle elixir for centuries. To harness its power, you’ll need nothing more than ACV, water, and optional flavorings like Vitamin C powder or electrolyte powder.

The Apple Cider Vinegar helps promote the absorption of the other nutrients, and the other flavorings create a great-tasting as well as healthy drink!

Ingredients:
1 tablespoon of apple cider vinegar
1 packet of electrolyte powder (your preferred flavor)
Juice of 1 lemon
Sparkling water
Ice cubes (optional)
Lemon slices for garnish (optional)
Instructions:
In a tall glass, pour the apple cider vinegar.
Add 1 scoop of electrolyte powder to the same glass.
Squeeze the juice of one lemon
Fill the glass with sparkling water, leaving some space at the top for ice cubes if desired.
Stir the mixture gently to dissolve the electrolyte powder and combine the ingredients.
If using, add ice cubes to the glass to chill the drink further.
Garnish with lemon slices for an extra burst of flavor and a decorative touch.
Serve immediately and enjoy your refreshing and hydrating soda replacement drink!
This sparkling electrolyte lemonade is a delicious and healthy alternative to traditional soda. Packed with electrolytes, a hint of apple cider vinegar, and the zesty freshness of lemon, it’s the perfect way to stay hydrated and energized throughout the day.

Fat Burning Soup!Serves: 8-10Time: 45 minutesIngredients2 tsp olive or avocado oil1 – 1 1/2 lb ground beef, turkey, or c...
03/16/2026

Fat Burning Soup!

Serves: 8-10
Time: 45 minutes

Ingredients

2 tsp olive or avocado oil
1 – 1 1/2 lb ground beef, turkey, or chicken
1 onion, diced
1 bell pepper (any color), diced
1 zucchini, diced
1 pkg (~8oz pkg) mushrooms, diced
3 garlic cloves, minced
1 can beans (pinto, garbanzo, or black beans), rinsed and drained
1 can (14 oz) diced tomatoes
1 carton bone broth (16 oz) any flavor
1 can tomato sauce + 1/2 can water 2 Tbsp lime or lemon juice
2 Tbsp cumin
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1/8 tsp cayenne pepper (optional)
Sea salt and pepper, to taste

Directions

Heat the oil in a large pot over medium heat.
Add the meat and cook until mostly browned or cooked through.
Add in the garlic and onion and cook for a few more minutes.
Add the rest of the ingredients (except the cilantro and parsley) and cook until vegetables are tender (approximately 15 minutes), stirring frequently.
Add the cilantro and parsley and simmer for approximately 10 minutes.

Address

1704 W 6th Avenue
Eugene, OR
97402

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15415057552

Website

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