Baylor Scott & White Primary Care - Mid-Cities

11/14/2025

As cooler weather sets in, flu season follows. Discover how chilly air can affect your immune system, how to tell the difference between allergies and the flu—and what you can do to stay healthy all season long.

As temperatures continue to gradually cool in Central Texas, flu and cold season is just getting started.

11/13/2025

Fuel your body toward a stronger heart. Discover the best foods to add to your plate to help lower your risk of stroke and heart attack.

Discover five powerful foods to reduce stroke and heart attack risks. Improve your heart health with these simple dietary choices today.

11/13/2025

When was your last checkup? Jeremy Brown, DO, shares why routine visits are a powerful way to protect your well-being. Watch now and take a simple step toward better health.

11/13/2025

The holidays can get hectic fast. Fuel up with these quick, nourishing meal ideas to keep you going through the busy days.

Tackle the holiday hustle without sacrificing nutrition. Follow these shopping tips and meal hacks for a season of quick, healthy meals.

11/12/2025

Noticing red, irritated eyes that just won’t clear up? Discover the most common causes of eye redness—and when it might be time to see a doctor.

No one likes a case of red-eye, but is there ever a reason to worry? Here’s a closer look at common reasons your eyes might be red and some eye...

11/12/2025

Think handwashing is just a good habit? It’s actually your first line of defense against illness. David Winter, MD, shares expert tips to keep your hands clean and your health protected. https://ow.ly/szUb50Xo7PL

11/11/2025

Achy joints? You might be dehydrated. Find out how even mild dehydration can take a toll on your joints—and what to do to keep feeling your best.

Can dehydration cause achy joints? Well, yes. Find out steps to keep hydrated and relieve pain in your joints and muscles.

11/11/2025

We all know exercise strengthens your muscles, but did you know it can strengthen your lungs too? Discover how you can improve your lung health with a few simple exercises.

Discover the four ways that exercise improves lung health and boosts oxygen flow. Improve your lung health and overall well-being with these tips.

11/11/2025

Today, we pause to honor the courage and service of all veterans, including those who are part of our Baylor Scott & White family. Thank you for the sacrifices you’ve made and the strength and compassion you bring to our mission every day. We are grateful for you.

11/10/2025

Struggling to get a good night’s sleep as menopause hits? Check out these easy tips to help you rest better and wake up ready to take on the day.

Struggling to sleep during menopause? Learn why it happens and discover seven simple, effective tips to help you rest easier through this natural...

11/10/2025

Ready to eat better without breaking the bank? These smart grocery tips make healthy choices easier, more affordable and more sustainable for you and your family.

Looking for ways to eat healthy on a budget? Check out our list of affordable groceries that can provide a wealth of nutrients and tastes.

11/10/2025

With colon cancer on the rise, find out what you can do to keep your gut happy and healthy. Take these simple steps today to lower your risk of colon cancer tomorrow.

A healthy gut is vital to your overall well-being, and nutrition has a major role in colon health. These diet tips can help minimize your risk of...