True Connections Pediatrics, PLLC

01/29/2026

01/28/2026

When you're looking to exercise your body, it's easy to think of the obvious choices: running, lifting weights, and yoga. But did you know that your brain needs exercise, too?

One way to keep your mind sharp and your memory strong is by doing puzzles—even if you don't finish them! Puzzles activate both sides of your brain and increase your attention span capabilities. They also reinforce mental connections that allow us to recall information from short-term memory. Puzzles are a great way to relieve stress and can even be used as a form of meditation if you spend that time thinking only about putting together the pieces in front of you.

So today's challenge is simple: find a puzzle and start solving it! If you start this challenge, take a photo of your progress and tag us so we can see what you've been working on.

01/28/2026

PANDAS is short for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. It is a condition where a child's behavior and mental state suddenly change after a streptococcal (strep) infection, such as strep throat or scarlet fever. Symptoms may include tics, obsessions, anxiety, depression, and changes in movement and coordination. The exact cause of PANDAS is not fully understood, but it is believed to be related to the immune system's response to the strep infection. Treatment typically involves antibiotics to clear the infection and may also include medications and therapies to manage symptoms.

01/26/2026

True Connections Pediatrics -primary care will be closed tomorrow Tuesday the 27th of January due to weather. Some telehealth appointments are available.

Urgent care - closed January 27th

Currently expecting both to be back in full operation Wednesday the 28th

01/26/2026

Are you a little tired and overloaded lately? You may be spending too much time looking at screens. Take a break from your devices, and use the time to meditate or reflect on something productive. Your eyes and mind will thank you for stepping away from electronic devices.

01/25/2026

True Connections Pediatrics -primary care. Will be closed due to weather Monday January 26th.

01/25/2026

Whether your student is trying to stay productive during a busy school day or wants to de-stress between projects, 15-20 minute intervals are the perfect solution. Give them 5 minutes away from their desk during each break to reset their minds and bodies.

01/24/2026

It’s National Compliment Day! ✨✨

Give at least 3 people a compliment today! Feel free to comment/mention people below!

01/23/2026

Functional mental health for children is an approach to treating children's mental health that focuses on understanding and improving the child's overall functioning. This approach considers the child's mental health in the context of their life, relationships, and environment, and seeks to identify and address any obstacles that may be impacting their daily functioning. The goal is to help children develop the skills and resources they need to lead fulfilling and productive lives. Examples of functional mental health interventions for children include cognitive behavioral therapy, family therapy, and skill-building activities such as social skills training.