True Connections Pediatrics, PLLC

03/31/2026

It's common knowledge that stretching is good for your body but did you know that these benefits extend to your hands and wrists? Stretching your hands and wrists can prevent injury, ease pain and improve mobility. Here's a simple stretch you can try now. Hold up five fingers with your palm facing away from your body. With the other hand, gently hold one finger at a time and pull it towards you until you feel a little resistance and hold that position for 10 seconds. This should feel like a light stretch. It should not be painful!

03/30/2026

Babies under four months of age aren't likely to play with toys or interact with their surroundings. That being said, because they haven’t learned to control their limbs, they could accidentally grab or knock over a teddy bear or nearby object. Be careful not to lay your baby near chords or objects within their reach. To keep them safe during the night, you should also avoid putting toys in their crib with them.

03/29/2026

03/28/2026

Studies show that for children can lead to improved mental health outcomes. Let's give our kids the best chance at a healthy future.

03/26/2026

Here's a quick food-related tip! Try to incorporate more seeds and nuts into your child's diet (unless they are allergic!). Nuts and seeds are good sources of healthy fats, protein, and fiber. They make a great snack and can help curb your appetite between meals. Just be sure to buy the kinds that have low to no salt added to them.

03/25/2026

Getting enough sleep is key to maintaining good mental health. Make sure you're getting enough restful sleep each night 💤

03/23/2026

Do you have a furry friend in the family? Research shows that having a positive relationship with a pet can be beneficial to our health. In children, assisting in the care of a pet increases their empathy for others. Pets can make us feel less stressed as well as give us a reason to get up and play or go outdoors. They can provide companionship and social support to adults and children. But be advised, pets are living beings who need attention, exercise, and certain living environments to thrive. If you are going to introduce a pet into your home, make sure you and your family have the tools and the time to train and care for an animal in your home.

03/22/2026

Healthy habits that are started in childhood tend to carry on into adulthood. It's never too early to start encouraging your child to seek out healthy foods for snacks and meals. Here's a simple way to teach your teenagers to select balanced meals that contain fiber, calcium, vitamin D, Iron, and Potassium. Tell them to hold up four fingers and name them Berries, Beans, Potato & Greens. If they can incorporate these non-fried foods into 2 meals during the day, they are on the right track to healthy nutrition.

03/20/2026

A new season brings new opportunities for growth. As we welcome the first day of spring, we’re looking forward to the progress and fresh perspectives the coming months will bring.

Happy first day of spring!